The Pregnancy Yoga

The Pregnancy Yoga Wellness Coach | Corporate Yoga | Pre Post Natal Yoga | All Forms of Yoga | Yog Nidra | Meditation | Pranayama | GarbhSanskar

Pregnancy can feel overwhelming, but you don’t have to go through it alone. With the right guidance, a little movement, ...
01/08/2025

Pregnancy can feel overwhelming, but you don’t have to go through it alone. With the right guidance, a little movement, and a lot of care, your body and mind can feel stronger, calmer, and more connected to your baby. Let this be your time to feel supported—from the inside out.

For more personalized guidance, reach out to us at wa.me/9958199843!

Pregnancy is a beautiful yet emotional journey, and sometimes, all you need is a little inner peace to feel more grounde...
30/07/2025

Pregnancy is a beautiful yet emotional journey, and sometimes, all you need is a little inner peace to feel more grounded. That’s where pregnancy yoga comes in — not just for the body, but for the heart and mind too.

From calming anxiety to building a deep bond with your baby, here are some emotional benefits you might experience:

▪️A sense of calm even during overwhelming moments

▪️Stronger connection with your baby through mindful breath

▪️Confidence to trust your changing body and emotions

▪️Positive self-image as your body transforms

▪️Better emotional stability with fewer mood swings

▪️And the gift of mindfulness, helping you stay present in the moment

Every stretch, every breath is a reminder that you’re doing something beautiful — for you and your baby.

✨ Which of these emotional shifts have you felt?
Drop a 💛 or share your experience in the comments!

Pregnancy changes everything — not by holding you back, but by guiding you to connect deeper with yourself. It’s a time ...
28/07/2025

Pregnancy changes everything — not by holding you back, but by guiding you to connect deeper with yourself. It’s a time to listen to your body, honour its wisdom, and move in ways that feel good and grounding. Yoga isn’t about doing more or doing less — it’s about doing what matters, with awareness. Each breath, each stretch, each pause is a reminder of the strength you carry within.

Join us to move with purpose, breathe with ease, and feel supported every step of the way.

21/04/2025

Join my WhatsApp channel for daily prenatal yoga updates:

09/02/2025

🌿 Follow for Daily Prenatal Yoga Insights! 🤰✨

Are you expecting or know someone who is? Prenatal yoga can be a game-changer in ensuring a smooth pregnancy journey, enhancing both physical and mental well-being.

I share expert-backed daily updates on Prenatal Yoga, breathing techniques, relaxation methods, and safe practices to help moms-to-be feel strong, balanced, and prepared.

👉 Follow my channel for valuable insights!
🔗 [Insert Channel Link]
💙 Tag or share with someone who might benefit!

Let’s make pregnancy a mindful and empowering experience! 🌸

09/02/2025

🌿 Follow for Daily Prenatal Yoga Insights! 🤰✨

Are you expecting or know someone who is? Prenatal yoga can be a game-changer in ensuring a smooth pregnancy journey, enhancing both physical and mental well-being.

I share expert-backed daily updates on Prenatal Yoga, breathing techniques, relaxation methods, and safe practices to help moms-to-be feel strong, balanced, and prepared.

👉 Follow my channel for valuable insights!

💙 Tag or share with someone who might benefit!

Let’s make pregnancy a mindful and empowering experience! 🌸

08/01/2025

Baby:
🌟 Baby may weigh around 2.25 kg.
🌟 Eat a variety of nutrient-rich foods to support their immune system and development.

Mother:
🌟 Regular perineal massage can help make the area more supple, reducing the risk of tearing during delivery.

Lifestyle:
✅ Avoid high-impact activities or heavy lifting.
✅ Focus on relaxation techniques and ensure proper hydration.

Prenatal Yoga: Revolved Head-of-the-Knee Pose
▪️ How to Do:
➡️Sit on the floor with one leg extended and the other leg bent, placing the foot near the inner thigh of the extended leg.
➡️Inhale, lengthen your spine.
➡️Exhale, twist your torso towards the extended leg.
➡️Reach the opposite arm over your head towards the extended foot, keeping the chest open.
➡️Use a block or cushion for support if needed.

▪️ Hold: Stay in the pose for 20–30 seconds, breathing deeply, then switch sides.

▪️ Benefits:
🌿 Relieves back and side tension.
🌿 Improves flexibility in the spine, hamstrings, and side body.
🌿 Enhances circulation, promoting blood flow and easing lower body discomfort.
🌿 Supports breathing by opening the chest for better lung capacity.

Take it slow and focus on mindful movements to prepare for delivery! For more personalized guidance, reach out to us at wa.me/9958199843!

Priyankee
A certified pre-natal Yoga instructor
https://thepregnancyyoga.com/

Join our WhatsApp community for discussing all pregnancy related matters:

https://chat.whatsapp.com/EvwHxeZulYi26x7vsLeu6U

Join our WhatsApp Channel for all pregnancy related matters:

https://whatsapp.com/channel/0029Vac1v2HK5cDLbkDsqJ1b

Instagram: https://www.instagram.com/thepregnancyyoga/

https://www.instagram.com/priyankeeyoga?igsh=enF1aHJjd3pqM2Fi

FB: https://www.facebook.com/Priyankeeyoga

Linked In: https://www.linkedin.com/company/priyankeeyoga/?viewAsMember=true

23/08/2024

Your little one is now about the size of a pear 🍐, weighing approximately 140 grams! At this stage, your baby's hearing is developing, their body is getting stronger, and their skeleton is beginning to harden. You are both growing beautifully!

You may notice your heart working twice as hard as usual – it’s completely normal! Be sure to include vitamin D-rich foods like eggs, salmon, and fortified milk in your diet to support both you and your baby. And don’t forget, sunlight is also a great source of vitamin D.

Dos:
🍳 Eggs: Add them to your meals for a boost of vitamin D.
🐟 Fatty Fish: Opt for salmon to support your baby’s development.
🥛 Fortified Milk: Whether it's cow’s milk or plant-based, fortification makes it a valuable source of nutrients.
🌞 Sunlight: A little sunshine goes a long way!

Don’ts:
🚫 Avoid lying flat on your back for long periods. It’s better to sleep on your side for your comfort and safety.

Tip:
Consider getting a maternity pillow to support your changing body during sleep. You'll feel more rested and comfortable as you continue on your pregnancy journey.

Yoga:
🧘‍♀️ Full Butterfly Pose (Poorna Titali Asana): A gentle pose that improves hip flexibility, relieves tension, and promotes relaxation. Practice for 1-2 minutes, allowing your breath to guide you as you nurture your body.

Take care of yourself and your growing baby with love, nourishment, and mindfulness. You're doing an amazing job! 🌟 For more personalized guidance, reach out to us at wa.me/9958199843!

Priyankee
A certified pre-natal Yoga instructor
https://thepregnancyyoga.com/

Join our WhatsApp community for discussing all pregnancy related matters:

https://chat.whatsapp.com/EvwHxeZulYi26x7vsLeu6U

Join our WhatsApp Channel for all pregnancy related matters:

https://whatsapp.com/channel/0029Vac1v2HK5cDLbkDsqJ1b

Instagram: https://www.instagram.com/thepregnancyyoga/

https://www.instagram.com/priyankeeyoga?igsh=enF1aHJjd3pqM2Fi

FB: https://www.facebook.com/Priyankeeyoga

Linked In: https://www.linkedin.com/company/priyankeeyoga/?viewAsMember=true

Introducing "Motherhood Milestones: Your Pregnancy Wellness Journey" – a new series dedicated to guiding and supporting ...
05/07/2024

Introducing "Motherhood Milestones: Your Pregnancy Wellness Journey" – a new series dedicated to guiding and supporting you through every stage of your pregnancy. From the first signs to the final countdown, we'll be there to help you navigate this special time with care and confidence.

Stay tuned for our launch on 8 july and join us for expert advice, tips, and heartfelt stories to make your journey as beautiful and smooth as possible.

Priyankee
A certified pre-natal Yoga instructor
https://thepregnancyyoga.com/

Join our WhatsApp community for discussing all pregnancy related matters:

https://chat.whatsapp.com/EvwHxeZulYi26x7vsLeu6U

Join our WhatsApp Channel for all pregnancy related matters:

https://whatsapp.com/channel/0029Vac1v2HK5cDLbkDsqJ1b

Instagram: https://www.instagram.com/thepregnancyyoga/

https://www.instagram.com/priyankeeyoga?igsh=enF1aHJjd3pqM2Fi

FB: https://www.facebook.com/Priyankeeyoga

Linked In: https://www.linkedin.com/company/priyankeeyoga/?viewAsMember=true

*Namastey Everyone**Join for Prenatal Yoga, Fertility Yoga and Post Natal Yoga* tailored sessions to support your beauti...
10/06/2024

*Namastey Everyone*

*Join for Prenatal Yoga, Fertility Yoga and Post Natal Yoga* tailored sessions to support your beautiful journey into motherhood and beyond!🤰🧘‍♀️ *Multiple batches running for all*
We'll explore:
- *Lifestyle* habits to nurture before, during and after pregnancy
- *Dietary* recommendations for a healthy and balanced diet
- Foods to embrace and avoid for you and your baby's well-being
- Effective gentle *yoga exercises* to ease discomfort and promote overall wellness - *Labour Breathing* to relax and comfort you at the most needed time
- *Post Natal Recovery* fully guided

wa.me/9958199843

Looking forward to sharing this transformative experience with you! 💖

*About Priyankee*
I'm Priyankee, a certified Pre-Post Natal Yoga trainer, with 12+ years of practice and extensive teaching experience. My passion for Yoga began with the profound benefits it brought to my life. I hold 500 hour certification from Yoga Alliance USA, 200 hrs advanced Pre Post Natal Yoga, and MA in Yoga and naturopathy, pursuing PhD in Yoga and Naturopathy.

https://thepregnancyyoga.com/

Join our *WhatsApp community* for discussing all pregnancy related matters: https://chat.whatsapp.com/EvwHxeZulYi26x7vsLeu6U

Instagram: https://www.instagram.com/thepregnancyyoga/

FB: https://www.facebook.com/Priyankeeyoga

Linked In: https://www.linkedin.com/company/priyankeeyoga/?viewAsMember=true

People think that only experienced yogis can benefit from pregnancy yoga, but that's a misconception. Pregnancy yoga is ...
30/05/2024

People think that only experienced yogis can benefit from pregnancy yoga, but that's a misconception. Pregnancy yoga is welcoming to all, including beginners. These sessions focus on gentle movements and breathing exercises tailored to support and comfort pregnant women, regardless of their prior yoga experience.

Priyankee
A certified pre-natal Yoga instructor
https://thepregnancyyoga.com/

Join our WhatsApp community for discussing all pregnancy related matters:

https://chat.whatsapp.com/EvwHxeZulYi26x7vsLeu6U

Join our WhatsApp Channel for all pregnancy related matters:

https://whatsapp.com/channel/0029Vac1v2HK5cDLbkDsqJ1b

Instagram: https://www.instagram.com/thepregnancyyoga/

https://www.instagram.com/priyankeeyoga?igsh=enF1aHJjd3pqM2Fi

FB: https://www.facebook.com/Priyankeeyoga

Linked In: https://www.linkedin.com/company/priyankeeyoga/?viewAsMember=true

Address

Gurgaon Sohna Road, Sohna Sub-District
Sohna
122102

Telephone

+919958199843

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