Suryansh Yoga Studio

14/12/2024

25/11/2024

🌟 Monday Motivation 🌟
"The discipline you practice on the mat transforms your entire life."
— Suryansh Yoga

Start your week with a promise to yourself:
✨ Show up on the mat.
✨ Embrace growth.
✨ Transform your mind, body, and soul.

💡 Small consistent efforts lead to big changes—one asana at a time.
📆 Ready to begin? Join our yoga sessions today!
📞 099396 75274 9898311478

18/11/2024

Restorative Yoga and Iyengar Yoga share similarities, but they are not exactly the same. Here's how they differ:

- **Iyengar Yoga**: Focuses on precise alignment in poses, often using props like blocks, straps, and bolsters to help achieve proper form. It can be both dynamic and restorative, depending on the class.

- **Restorative Yoga**: Emphasizes deep relaxation by holding poses for longer periods with full support from props. It's specifically designed for rest, recovery, and stress relief.

While both use props and involve holding poses, restorative yoga is more focused on complete rest and relaxation, whereas Iyengar yoga is about alignment and can involve more active engagement.

🧘‍♀️ 🌿 ✨ 💛

17/11/2024

15/11/2024

✨ Supine Leg Stretch: The Secret to Unlocking Flexibility! 🧘‍♂️💫

Experience a deep, rejuvenating stretch with our **leg stretching practice in a supine pose** — the perfect way to enhance flexibility, relieve muscle tension, and feel truly revitalized! 🌿

Join us to stretch your way to better mobility and a healthier you! 🚀😊
🤙 099396 75274

31/10/2024

✨ दीपावली की शुभकामनाएं – Suryansh Yoga की ओर से! ✨

दीपावल्याः सहस्रदीपाः भवतः जीवनं सुखेन, सन्तोषेण, शान्त्या आरोग्येण च प्रकाशयन्तु।🕉️🙏🪔🪔🪔🪔

"दीपावली के सहस्र दीप आपके जीवन को सुख, संतोष, शांति और आरोग्य से प्रकाशित करें।" 🕉️🙏🪔

सभी को Suryansh Yoga की ओर से दीपावली की हार्दिक शुभकामनाएं!

12/10/2024

Happy Dussehra from Suryansh Yoga Studio! 🙏

On this auspicious day of **Dussehra**, let’s celebrate the victory of good over evil, light over darkness, and knowledge over ignorance. Just as Lord Rama triumphed over Ravana, may we all overcome the obstacles in our lives with courage, wisdom, and strength.

✨ **May this Dussehra bring:**
🔥 Success and new beginnings
🔥 Inner peace and balance
🔥 Strength to face challenges
🔥 Love, light, and positivity

At **Suryansh Yoga Studio**, we believe that yoga is a path to conquer the inner battles of the mind and spirit. Let’s embrace the values of Dussehra by cultivating strength, resilience, and harmony through our yoga practice.

📍 *Join us for yoga in Ahmedabad or online!*
📞 *Contact: +91 9939675274, 9898311478

**Wishing you a prosperous and joyful Dussehra!** 🎉

11/10/2024

10/10/2024

🦚 Mayur Asana (Peacock Pose) - A Symbol of Strength and Balance 🧘‍♂️

Did you know that practicing Mayur Asana can help enhance your digestion, improve core strength, and build mental focus? This ancient yoga pose, inspired by the graceful and powerful peacock, is a great way to balance the mind and body.

🌟 Benefits of Mayur Asana: ✨ Boosts digestive power and detoxifies the body
💪 Strengthens the arms, wrists, and core
🧠 Improves focus and mental clarity
⚖️ Increases overall balance and stability

Join us at Suryansh Yoga Studio to explore this powerful pose and discover the beauty of yoga that nurtures both the body and soul.

📍 Offline classes in Ahmedabad or join us online from anywhere!
📞 Contact us at: +91 9898311478, 9939675274

🧘‍♀️ For personalized yoga programs, DM us or visit!

09/10/2024

Back stretching helps improve flexibility, reduces muscle tension, enhances posture, alleviates pain, and increases blood flow to muscles, promoting overall spinal health.

02/10/2024

🕊️ 2nd October - Gandhi Jayanti & Lal Bahadur Shastri Jayanti 🕊️

On this day, we honor two great leaders—Mahatma Gandhi and Lal Bahadur Shastri—whose teachings of peace, simplicity, and self-discipline continue to inspire us. 🙏

Let’s take a moment to reflect on their wisdom and strive to live a life rooted in truth, non-violence, and service to others. 🌿

30/09/2024

The Highest form of the religion of the past was philosophy, and the lowest form was superstition.

- Osho

30/09/2024

Mind clings with the past and life wants to go into the future, and
there is a constant tug of war between mind and life.
😇😇😇

29/09/2024

yoga keep your heart healthy ❤️
MARATHON AHMEDABAD on 29th September, 2024.

22/09/2024

Feeling unsure about practicing a headstand? Don’t worry, we’re here to support you every step of the way! 💪✨
Join Suryansh Yoga Studio and build your confidence with expert guidance in a safe, nurturing environment. Come, let's master it together! 🧘‍♂️🙏