Pooja Counselling Services

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Pooja Counselling Services

Psychologist, PhD Scholar, MA.Clinical Psychology, 6 years experiences in different counselling areas

21/09/2025

🌸 Notes to Self:
You’re doing better than you think.
It’s okay to rest.
Small steps still count.
You are enough — always. 💙

Sometimes we all need little reminders to pause, breathe, and show ourselves the same kindness we give others. 🌿

💬 Tell us: What’s one note you’d write to yourself today?

Curated by:

16/09/2025

Feeling overwhelmed?
You’re not alone — we’ve all had those “too much, too fast” days. The good news? You can press pause. ⏸️

✨ Try breaking tasks into bite-sized steps
✨ Breathe deep — your nervous system listens
✨ Write it down, get it out of your head
✨ Move your body, even if it’s just a walk
✨ Remind yourself: you don’t have to do it all at once

Overwhelm is a signal, not a failure. 🌿
💬 What’s YOUR go-to hack when life feels like “too much”?

14/09/2025

🌿✨ A note to your healing self:
You’re not behind.
You’re not broken.
You’re simply becoming. 💙

Healing isn’t a straight road — it’s pauses, detours, and tiny wins that nobody else sees.
Celebrate them anyway.

💬 What’s one message you’d send to your healing self today? Drop it below — your words might be the light someone else needs.

Content curated by:

12/09/2025

☕✨ What are you filling your cup with today?

A walk in the fresh air 🚶‍♂️
A few quiet minutes to breathe 🌬️
Laughter with a friend 😂
A page from your favorite book 📖
Gratitude for the little things 🌸

Every small act of care adds up. And just like a cup, what you pour in is what you carry through the day. 💙

So today — choose to fill it with positivity, peace, and presence. 🌿
Pc:

10/09/2025

🕯️ World Su***de Prevention Day

India lost over 170,900 lives to su***de in 2022 — with our youth most affected. 💔 While reasons vary, family pressures, relationships, and academic struggles weigh heavily.

But there’s hope. Su***de is preventable.
With helplines like KIRAN and programs like Tele-MANAS, mental health care is becoming more accessible than ever before.

This year’s message is simple:
👉 Replace stigma with support.
👉 Break silence with conversations.
👉 Be the reason someone holds on.

💙 You are not alone. Help is available.

Content curated by:

***dePreventionDay ***dePreventionIndia

03/09/2025

The floods in Himachal & Punjab left behind broken roads and displaced families. But the devastation we don’t see is just as real — the mental health toll.

Disasters often trigger:
➡️ Acute stress & anxiety
➡️ Sleep disturbances & nightmares
➡️ Depression, trauma, PTSD

While relief operations rightly focus on physical needs, untreated trauma can linger for years. That’s why psychological first aid, counselling, and community healing must be part of every disaster response. 🧠✨

Content curated by:

30/08/2025

Not all therapists have degrees… some have fur, paws, and wagging tails. ✨

From lowering stress to giving unconditional love, pets do wonders for our mental well-being. 🌿💙

Swipe through to see how your furry (or feathery 🐦) friends help heal your mind and soul!

💬 Share your story: How has your pet helped your mental health?

PC-

Address

Walia Complex, Hospital Road, Near Kotla Nala Chowk
Solan
173212

Telephone

+918894551000

Website

https://sukoonbypooja.org/

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