Pooja Counselling Services

Home
India
Solan
Pooja Counselling Services

Psychologist, PhD Scholar, MA.Clinical Psychology, 6 years experiences in different counselling areas

29/07/2025

“We don’t wait for a car to crash before we service it. Why wait for a relationship to?”
Couple therapy is often misunderstood — but it’s one of the most powerful tools for healing and growth.

Whether you’re dating, married, or just struggling to reconnect — therapy helps rebuild what matters most: trust, communication, and emotional safety.

💬 Tag someone who believes in growing through love, not just going through it.
📌 Save this post. Relationships deserve intention, not perfection.

23/07/2025

🧠✨ Self-Care Starts with the Mind ✨🧠

Your mind deserves the same kindness you show to others. 🌸
A gentle reminder that mental health matters just as much as physical health.
Start your day with peace, not pressure. ☀️
Take a deep breath, open that window, and let the world wait — your mind comes first.

Self-care isn’t selfish. It’s survival.
Your healing starts with one small act of care 🌿
Stay with us through this series for mindful practices to nourish your mental space 🧘‍♀️

🔁 Save it. ❤️ Share it. 🔔 Follow us for more healing vibes.

21/07/2025

“CBT doesn’t erase your thoughts. It teaches you to talk back to them.”
Cognitive Behavioral Therapy helps you understand the loop between your thoughts, emotions, and behaviors — and gives you tools to change that loop.

This carousel breaks down the basics of CBT in a way that’s clear, relatable, and empowering.

💬 Which thought distortion do you relate to the most?
📌 Save this as your pocket guide to mental clarity.
🔁 Share it to make mental health education accessible.

19/07/2025

Self-management isn’t about being perfect — it’s about being intentional.
From procrastination to productivity, from emotional reactivity to self-awareness — this workshop was all about taking back control.

We explored:
✔ Time and energy management
✔ Emotional regulation
✔ Goal setting that actually works
✔ Building habits that align with who we want to become

The goal?
To help individuals manage their thoughts, schedule, and emotions — not let them manage us.

📸 Grateful to everyone who showed up with curiosity and walked away with clarity.

💬 What’s one self-management skill you can’t live without?

16/07/2025

Gen Z knows the problem — but healing is the hard part.
We’re self-aware, but exhausted.
Woke, but burnt out. 🔥

Awareness isn’t healing. It’s just the beginning. ✨

💬 Relate to this?
📌 Save it.
🔁 Share it.

14/07/2025

Today, we celebrate the quiet heroes of mental health – our psychologists!
Your empathy, patience, and strength change lives every single day. 💙
Thank you for being the light in someone’s darkest days.

🧠 Happy National Psychologist Appreciation Day!

13/07/2025

Some conversations are difficult, but necessary.✨
Thank you for giving me this opportunity
Today, I had the privilege of visiting a girls’ school as a guest speaker to conduct an awareness session on body autonomy, personal safety, and boundaries.
It was inspiring to see such young minds actively engaging, asking questions, and showing the eagerness to learn about self-protection and emotional safety.
These dialogues are the first steps toward building a safer, more informed generation.
Grateful for this meaningful experience. 💛

09/07/2025

Himachal isn’t just a destination — it’s home. And right now, our home is hurting.
Floods. Landslides. Lives lost.
It’s not just nature acting out — it’s a wake-up call.

As citizens, it’s time we stop scrolling and start acting.
Support. Share. Speak up. Respect the land that raised us.
Because if we don’t stand with Himachal now, when will we?

📞 Emergency Numbers inside
🫂 Let’s heal together. Let’s rise together.

Address

Walia Complex, Hospital Road, Near Kotla Nala Chowk
Solan
173212

Telephone

+918894551000

Website

https://sukoonbypooja.org/

Alerts

Be the first to know and let us send you an email when Pooja Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pooja Counselling Services: