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Monday 10am - 2:30pm 5pm - 9pm Tuesday 10am - 2:30pm 5pm - 9pm Wednesday 10am - 2:30pm 5pm - 9pm Thursday 10am - 2:30pm 5pm - 9pm Friday 10am - 2:30pm 5pm - 9pm Saturday 10am - 2:30pm 5pm - 9pm

https://www.facebook.com/467172853621989/

Madhu Jeevan Dr Kukreja's Ayurvedic Panchakarma Chikitsalaya, Solapur (2025)

29/07/2025

https://www.facebook.com/share/r/1BAZHKtcqu/

Spoke about importance of fasting in liver health

25/07/2025

🌦️ बदलते मौसम में, बच्चों की सेहत का ध्यान रखें! 👶💪

29/10/2024

May Lord Dhanwantari bless us all with good health and happiness.
Embrace art of healthy living take the pledge & transform your lives.

Regards
Dr Kamlesh Kukreja
Madhu Jeevan Dr Kukreja's Ayurvedic Panchakarma Chikitsalaya

07/03/2024

A small talk on - Kidney stone preventive measures

21/02/2024

*Khus Khus* / *Poppy Seeds*

Aahara (Diet) is the best preventive medicine and its role is mentioned for the prevention & management of many diseases, had started a series on

*"आहार हेच पहिला औषध"* /
*"Food is first Medicine"*

Some of the earlier written article links...
1. First was about _Pomegranate_

https://www.facebook.com/share/p/tJH2n7VhK3FxTyGV/?mibextid=oFDknk

2. Second about _Sesame seeds_

https://www.facebook.com/share/p/gHJMDg6BbxYsaFC8/?mibextid=oFDknk

3. Third was on _Beet root_

https://www.facebook.com/share/p/Zy2Jtmm8vzZKRqJK/?mibextid=oFDknk

4.Fourth was on _Dates_

https://www.facebook.com/share/p/Rd31g3uTkeeFwaok/?mibextid=oFDknk

Now fifth one on _Poppy seeds_

Lt. name - Papaevar somniferum (O***m poppy)
Family - Papaveracae

Two parts are useful
1. O***m that is latex exudate of fruit
2. Seeds called as khus khus or Poppy Seeds

Chemical constituents

_O***m_ -
contains up to 80 alkaloids, including morphine and codeine, which have been used for the treatment of severe pain & anxiety for generations.

_Poppy Seeds_ -
Poppy seeds normally do not contain o***m alkaloids.
Rich in fibre, plant fats, antioxidants & essential nutrients.

Fats- Linoleic acid is major unsaturated fatty acid found in seeds
Antioxidants - Polyphenols (reduces risk of cardiac diseases)
Elements - Potassium, Calcium & Magnesium (helps to reduce stress hormone cortisol), Copper, Zinc & Iron.
Also contain Manganese (good for blood clotting and bone health)
Water Soluble vitamins - pantothenic acid (B5), niacin (B3) and thiamin (B1)

According to ayurveda

Refrence of Poppy seeds in Bhava Prakash is

आफूकं शोषणं ग्राहि श्लेमघ्नं वातपित्तलं |
खसबीजानि बल्यानि वृष्यानि सगुरुणी च |
जनयन्ति कफं तानि शमयन्ति समीरणं || भा.प्र नी.

_Properties & Effect on Tri Dosha_

_O***m_ Laghu, Ruksha, Ushna and Grahi
Kapha Shamak & Vata Pitta Vardhak

_Poppy Seeds_
Madhur, Guru Snigdha Balya & Vrushya
Kapha Vardhak & Vata Shamak

_Types / Varieties_

Basically 3 types based on colour of flower
White, Black Red.
White is more majorly found in India.

Benefits of Khas Khas / Poppy Seeds -

1. Help treat Sleeplessness
Reduces stress & induces calmness resulting in good sleep

2. Improves Cardiac Health
With insoluble fibre & omega 3 fatty acids helps to reduce cholestrol and improve cardiac health

3. Good for Bone health

4. Aids Digestion

5. Enhances fertility
Good for both male & female

6. Good for Diabetes

7. Good for Migraine headaches

In my clinical practice
I do recommend 1.5 to 2 gms of Poppy seeds roasted in ghee to be taken with 1/2 cup of milk at bed time for it's benefits.
For Weight Gain purpose weekly twice a payasam of Khus khus is recomended.
We do recommend to use to garnish vegetable with Poppy seeds in some patients.

Note Avoid O***m use without proper medical advise. We have highlighted use of Poppy seeds not O***m.
Some people may be allergic to seeds so do take advise if any symptoms seen.

Regards
Madhu Jeevan Ayurvedalaya
Dr Kamlesh Kukreja
9028209482

07/04/2023

On the occasion of World Health Day 2023

A small write up on -

Digestion & Defecation - best indicator's for health.

Theme for 2023 is
*"Health for all"*

Digestion & Defecation -

_Digestion_ is breaking down of large food particles into small molecules to enter body cell.
_Defecation_ is elimination of variable amount of indigestible substances from GI tract through a**s.

Both these processes are of immense importance for maintaining health.

According to Ayurveda, Diseases are of two types based on Udbhava sthana -

1. AMASHAYA mainly Kapha Pitta Pradhan

2. PAKWASHAYA mainly Vata Pradhan

Ayurveda has generalised Agni & Vega's (natural urges) the 2 factors, disturbances in which are cause of most of diseases.

रोगाः सर्वेऽपि मन्देऽग्नौ | अ.ह. नि १२

रोगाः सर्वेऽपि जायन्ते वेगोदिरणधारणैः| अ. सं सु ५

Normal functioning of these 2 Ashaya that is AMASHAYA & PAKWASHAYA is necessary to maintain health & have a disease free life ...

In Ayurveda, human body is said to made of channels named as Strotas ...
AMASHAYA is mula (origin) of Anna vaha Strotas & PAKWASHAYA is mula (origin) of Purisha vaha Strotas

To Maintain normalcy of Aamsashya 3 eating patterns to be avoided -

1) _Adhyayasana_ (अध्यशन) refers to “taking meal on undigested meal”

2) _Samasana_ (समशन ) refers to taking an admixture of desirable and undesirable food items.

3) _Viṣamasana_ (विषमाशन) refers to food taken untimely which is quantitatively either excess / low.

To maintain normalcy of PAKWASHAYA, Ayurveda advocates not to hold natural urges neither forcefully initiate them.

Basic advise to improve your digestion & defecation

1. Eat only when hungry & drink when thirsty

2. Eat has per your requirement take 2 meals a day rather than 3

3. Avoid heavy dinner late in night - better to go with early & easily digestible dinner

4. Be more Physically active - as prolonged sitting cause sluggish bowel movements.

5. Fluid intake - Take care of proper fluid intake

6. Rest - take atleast 7 hrs of sleep

_Note_ - Follow the basics to correct the digestion & defecation rather than depending on products available in market.

Regards
Dr Kukreja
9028209482

22/03/2023

*Bitter is Better*

Wishing for the best of health to be bestowed upon everyone this new year ...

In Shrimat Bhagavad Geeta, Shrikrishna mentioned the superiority of Vasant Rutu amongst all Rutu by the line ‘ _Rutunam Kusumakar_ ’ |

Vasant Rutu is the season of creation, diversity and happiness.

The first day of this Rutu is celebrated throughout India as New year’s day with various names
According to Ayurveda, it is the season of dominant Kapha dosha thus creating a imbalance in Kapha energy.
So to balance it Neem usage is advocated. Everyone is aware of immense health benefits of Neem
In Ancient Ayurvedic texts detailed benefits of Neem tree's every part bark, seeds, flowers, fruits, roots have been explained.
In India the neem tree is variously known as Sacred tree, Heal All, Nature's Drugstore, Village Pharmacy & Panacea for all Diseases.
English name of Neem is _Margosa tree_ & Botanical name is _Azaridachta Indica_ .

Benefits of Neem-

*Antimicrobial
*Antiseptic
*Boosts oral hygiene
*Improves Skin & Hair health
*Supports Wound healing
*Reduces Blood Sugar levels
*Boosts Immunity

Neem stands true to its Sanskrit name _Arishta_ which means _Reliever of Sickness_

Let's Spring back to HEALTH through Ayurvedic Wisdom ...

*Note* - Don't blindly use Neem products available in market.
Do consult your healthcare professional before using any Neem products.

Regards
Dr Kukreja
9028209482

20/03/2023

On occasion of International Happiness Day a small write up on -
*" *Moderation* -
*key to HAPPINESS* "*

One important lesson life teaches is that moderation is key. Too much of anything ends up hurting you one way or another. Avoiding extremes - both surfeit & defiency - is wisdom preached by many.

In Shrimat Bhagavad Gita -

युक्ताहारविहारसय् युक्त चेष्टसय् कर्मसु|युक्त स्वप्नअवबोधसय् योगो भवति दुःखहा ।। 6/17

_Yukta_ here means _Moderate_

Combination of all things in moderation becomes the destroyer of pain for Human beings ...
Moderation in Eating (युक्ताहार)
Moderation in Recreation (विहार)
Moderation in Sleep (स्वप्न)
Moderation in Waking up (अवबोध)

The take away message is Follow a _ECO-FRIENDLY LIFE_ for achieving happiness.

Regards
Dr Kukreja
9028209482

23/10/2022

7 National Ayurveda Day 2022
Theme " _Har Din Har Ghar Ayurveda"_
On this occasion a small write up on
*Nourish to Flourish*

Ayurveda is an instruction manual provided to us for maintaining the machine (ta**ra) called Human Body.

Ayurveda explains Human body on basis of Dosha(Functional unit), Dhatu ( Structural Unit) and Mala.

Structurally human body is made of Seven Dhatus which are
1. Rasa
2.Rakta
3. Mamsa
4.Meda
5.Ashti
6. Majja
7.Shukra
All dhatus are Snigdha in nature except Ashti.
* Note Nourishment of Ashti dhatu is dependent on Sneha.

Regarding Health Maintenance in Ayurveda Acharyas says -

" तच स्वास्थ्य उभयथा परिपाल्यते
विशुद्धाहाराचाराभयाम सदा क्षीयमाण शरीरारपोषणे, प्रत्यवायहेतुपरिहारेण च , यथा - दीपपरिपालनं स्नेहवर्तीदानात पोषणेन क्रियते, तथा शलभवातादी निर्वापकहेतु परिहारण च "

Health can be maintained in two ways

1. Proper nourishment

2. Prevention from disease causative factors

Similie given to explain this is of Deepa. 🪔
As to keep deepa lighting we add oil ( indicates nourishment) and protect if from wind ( Indicates protection from harmful factors).

Simple panchakarma procedures are adovacted on daily basis by acharyas to maintain health & *nourish* dhatus, these are

1. *Abhangya* ( Oil Massage)
Oil application on full body on daily basis and if not possible atleast on Head, Ears and Feet should be done.

2. *Pratimarsha Nasya* ( Oil application/ administration in nasal cavity)

3. *Gandusha* - Retention of oil in oral cavity for several minutes.

4. *Karna Tarpana* - Oil application in Ears

5. *Matra Basti* - Oil E***a

Simple way for maintaining health & nourish is to maintain oleation ( snigdha quality) of this Dhatus.

Do read & share if found useful.

Regards
Dr Kamlesh Kukreja
Madhu Jeevan Ayurvedalaya
9028209482

21/10/2022

World Osteoporosis Day 2022
Theme
"Set up for Bone Health"

On this occasion a small write up on Health benefits of Gond -

" *Bone Befriend Gond* "

According to Ayurvedic Pancha Mahabhoot principle nourishment of *Asthi Dhatu*(skeletal system) is possible by the use of Prithvi (earthly) Pradhan dravyas. Gond is one of the Prithvi Pradhan dravya so highly recommended for Bone Health.

Gond is a natural edible gum.

Types - 2 common types used in India are

1. ACACIA / ARABIC GUM

It is the dried sap of acacia tree (babul tree) used for making gond ladoos.
Warm in nature so mostly used in Winters.

2. TRAGANTH / KATIRA GUM

It is obtained from dried sap of various legumes of astragalus family.
Majorly used to emulsify foods.
It has a cooling effect so mainly used in Summers.

Difference between two is Acacia Gum dissolve in water & Katira Gum swells turns like a jelly in water.

*Chemical Constituents* -

Every 20 gm of Gum contains

Energy (kcal) 1.8
Protein (g) 0.4
Carbohydrate (g) 17.1
Fat (g) 0.02
Total dietary fiber (g) 17.1
Sodium (mg) 2.8
*Calcium* (mg) 214.8
*Magnesium* (mg) 78.0
Potassium (mg) 182.8
Iron (mg) 0.2

The gum has a blend of glycoproteins, polysaccharides, and arabinogalactan oligosaccharides making it a best *water soluble* dietary fibre.

*Health benefits -*

Gum is 80% soluble fiber, making it good for your
GUT (Relieves Constipation)
WEIGHT (Lowers Cholesterol)
HEART (Improves Cardiac health)
METABOLISM (Good for Diabetes)

Rich in Calcium & Magnesium making it Bone Befriend.
Also a great food for lactating mothers, so *Gond Ladoos* (D**k ladoos) are used in major of Indian families during post natal care.

Gond has a quality to retain moisture making it very healthy for Skin health.

So don't forget to add Gond / D**k in your diet this Winter's.

Regards
Dr Kukreja
Madhu Jeevan Chikitsalaya

16/10/2022

*Lashuna /Garlic*
_Pungent Nectar_

World Spine Day 2022
Theme - "Every Spine Counts"

Garlic is a very powerful spice having many health benefits.
Garlic has been part of the kitchens for centuries. Garlic bulb is used in cooking, there are about 10–20 cloves in a single bulb.

Latin name - Allium sativum

Family - Amaryllidaceae

Synonym- Rasona

Hindi: Lahasuna

Action of any herb is in Ayurveda is explained on basis of Ras Virya Vipaka.

Lashuna's:
*Rasa* : Pancha Ras,
Amla Rahita & Katu Pradhan
*Virya* : Ushna
*Vipak* : Katu
*Guna* : Guru Snigdha Sara
*Doshagnata* : Vata kapha shamaka

Scientific studies have showed that, Garlic is full of sulphurous compounds, including a chemical called *allicin* , which is responsible for its peculiar taste, along with it garlic also contains vitamin C, vitamin B6, and manganese & selenium.

*Benefits of Garlic -*

1. Prevents from Common cold
2. Improves Digestion
3. Relieves Constipation
4. Good for Weight loss
5. Regulates Blood pressure
6. Lower Cholesterol levels
7. Immune Booster
8. Performance Enhancer

*Spine Health and Garlic*

In Ayurvedic texts " *Garlic Milk" (Lashuna Ksheerpaka)* has being advised for Sciatica & Low Back Pain.

*How to make it -*

Take 2 cloves of peeled garlic, chop it and add 1 cup of water & 1 cup of milk to it
Boil this mixture for 10 mins
Take this mixture in a cup without filtering it and consume it warm early morning empty stomach for minimum of 15 days.
Note if any adverse effects noted consult an Ayurvedic Consultant.

In my clinical practice for those not comfortable with Garlic Milk, I recommend to eat 1 clove of garlic frying with 1/4 tsp of ghee and consume it once it turns brown in colour.

Should be *avoided* by -
1. Pitta prakruti individuals
2. DuringSummer season
3. Suffering from Acidity

3 consideration of Spinal health maintenance
1. Excercise & Streching
2. Correct Posture during work & rest
3. Proper Diet

In diet part, do add garlic in regular diet.

Regards
Dr Kukreja
Madhu Jeevan Chikitsalaya

12/10/2022

Theme -
"It's in your hands, take action."

On the occasion of World Arthritis Day a small write up on *Ginger*

*Ginger Best NSAIH*
( _Non Steroidal Anti-Inflammatory Herb_ )

Arthritis word is form of 2 words Arthron (joint)+ itis (inflammation).

There are various types of Arthritis but the 2 most common types are Osteoarthritis (OA) & Rheumatoid Arthritis (RA)

Ginger

Lt. Name Zingiber officinale
Family Zingiberaceae

Part used - Rhizome (underground part of the stem) commonly used as a spice.

Ginger is used in 2 forms Wet & Dry
Wet is called as Adarak &
Dry is called as Shunti

There is difference between the two-

Shunti is Snigdha Ushna Laghu majorly acts on Vata Dosha / energy. Helpful for Joints.

Adarak is Ruksha Ushna Guru majorly acts on Kapha Dosha / energy. Helpful for Respiratory System.

In Ayurveda Ginger is also called as Maha Aoushad & Vishwa bhejshya because it has immense benefits.

Shunti / Dry Ginger is very effective in both the types of Arthritis OA & RA has it is best anti inflammatory herb also in addition it's cardio protective.

In my clinical practice, I recommend to use 2 gm of Shunti powder (Dry Ginger) daily early morning empty stomach with warm milk for Arthritis.

Regards
Dr Kukreja
Madhu Jeevan Chikitsalaya

Madhu Jeevan Dr Kukreja's Ayurvedic Panchakarma Chikitsalaya

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07/04/2023

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