The Knee Centre - Dr. Neeraj Yadav

The Knee Centre - Dr. Neeraj Yadav Regain your freedom of movement with expert orthopaedic care with Dr. Neeraj Yadav | Walk pain-free

25/07/2025

PCL Tear giving you trouble? Here’s what you need to know!

The Posterior Cruciate Ligament (PCL) is one of the key stabilizers of your knee. A tear—often caused by road accidents, sports injuries, or a direct blow—can lead to pain, swelling, and a feeling of instability while walking or climbing stairs.

Mild tears can often be managed with rest, bracing, physiotherapy, and strengthening exercises. But in moderate to severe cases, surgical repair or reconstruction may be needed to restore full function.

Early diagnosis is crucial. Watch the complete video to know more!

Don’t ignore that knee pain—get evaluated and treat it the right way before it worsens.

16/07/2025

Swelling after ACL surgery? You're not alone — it’s a normal part of healing.

But managing it the right way can speed up your recovery!

Use cold compresses regularly, elevate your leg, and don’t skip your rehab exercises.
Stay hydrated and avoid salty foods — they can worsen inflammation.

Wear your compression bandage as advised, and keep your follow-ups timely.

If swelling persists or increases, it could be a sign of something more — don’t ignore it.

A well-informed recovery is a faster recovery. Listen to your body and stay consistent. 💪

08/07/2025

You might be dealing with an ACL injury — a common knee problem, especially among athletes and active individuals.

The Anterior Cruciate Ligament (ACL) helps stabilize your knee. When it tears, it can lead to pain, swelling, instability, and limited movement.

But here's the good news — ACL surgery is a well-established procedure that restores knee function and gets you back to an active life.

In this video, we explain:
🔹 What exactly happens in an ACL injury
🔹 Grades of ACL Injury & diagnosis
🔹 How ACL reconstruction surgery is done
🔹 Recovery tips to regain strength & movement faster

Watch the video till the end to clear all your doubts and make an informed decision for yourself or your loved one.

26/06/2025

Back Pain & Exercise: Yes or No? 🤔

Dealing with back pain and confused whether to rest or move?

The truth is, gentle and guided exercise can actually help reduce pain, improve flexibility, and strengthen the spine. But beware—random workouts or heavy lifting can worsen your condition.

Stretching, walking, and low-impact movements under expert supervision often work best.

The key is to listen to your body and follow medical advice.

Don’t let back pain stop you—heal the right way! 💪🧘‍♂️

&spinecentre

19/06/2025

A slipped disc happens when the soft, jelly-like center of a spinal disc pushes out through a tear in its outer layer, putting pressure on nearby nerves.

It usually occurs due to poor posture, sudden heavy lifting, accidental injuries, or gradual wear and tear.

Symptoms may include sharp back or neck pain, numbness, tingling, or weakness in the arms or legs. If left untreated, it can affect your daily life and mobility.

Early diagnosis, physiotherapy, lifestyle changes, and sometimes surgery can provide lasting relief. Don’t ignore persistent back pain — get it checked on time.

14/06/2025

A slip disc is one of the most common causes of back and neck pain.

It happens when the soft cushion between the spinal bones slips out and presses on nearby nerves—causing pain, numbness, or even weakness. But don’t worry—it’s treatable!

With the right diagnosis, physiotherapy, lifestyle changes, and in some cases, surgery, recovery is absolutely possible.

Don’t ignore your body’s signals. Awareness is the first step, action is the next. 💪

31/05/2025

She thought walking pain-free was no longer possible — until knee replacement gave her life a second chance. 👵💪
This elderly woman is back on her feet, living independently and confidently again.

She now walks without support, climbs stairs with ease, and enjoys her daily routine without fear.
Her story inspires many others who silently suffer — you can reclaim your freedom too.

Knee pain doesn't have to be the end of mobility.
✨ Her recovery is proof — it's never too late to move again.

27/05/2025

Back pain is common, but not every case points to a slipped disc. In many cases, the pain arises from muscle strain, poor posture, or sedentary habits.

A herniated or slipped disc usually comes with sharp, radiating pain, especially down the legs, along with numbness or tingling.

A proper clinical evaluation, physical exam, and imaging like an MRI are key to determining the exact cause.

Avoid self-diagnosing—early medical attention helps prevent long-term complications.

10/05/2025

Rediscover mobility without the full knee replacement!

Partial knee replacement targets only the damaged part of your knee—leading to faster recovery, less pain, and natural movement.

Know how it works and why it's a game-changer for many patients!
Watch the video till the end.

02/05/2025

Thinking about knee replacement but not sure when it’s actually needed or how it’s done?

Knee replacement surgery is a procedure where a damaged or worn-out knee joint is replaced with artificial metal parts.

Let’s break it down — the signs to look out for, when to consider surgery, and how this life-changing procedure brings back pain-free movement!

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