Dr Mudasir Khazir

23/02/2026

22/02/2026

18/02/2026

HEALTH BENEFITS OF FASTING

1. Improves insulin sensitivity
2. Lowers blood glucose levels
3. Promotes fat burning (ketosis)
4. Supports weight loss
5. Reduces visceral fat
6. Activates autophagy (cellular repair mechanism discovered by Yoshinori Ohsumi)
7. Reduces systemic inflammation
8. Lowers oxidative stress
9. Improves lipid profile (↓ LDL, ↓ triglycerides, ↑ HDL)
10. Helps regulate blood pressure
11. Enhances growth hormone secretion
12. Improves metabolic flexibility
13. Supports gut rest and digestive repair
14. Improves mitochondrial efficiency
15. May improve cognitive function and increase BDNF
16. May reduce risk of type 2 diabetes
17. May reduce cardiovascular risk
18. Supports immune regulation
19. May slow biological aging processes
20. Enhances cellular stress resistance

15/02/2026

Prevent lifestyle disorders from setting in

09/02/2026

07/02/2026

Healthy Grains

07/02/2026

"One day, my mother realised that she had never seen her son studying at home. So she told my teacher at a parent’s association meeting. 'Please give my son homework at least occasionally. Otherwise, he never studies at home.' My teacher answered, 'Your son has never done his homework despite the fact that I give him homework every day!' Disastrous was that night. I got a two-hour lecture from my parents."

- Toshihide Maskawa, relays a story from his childhood in his Nobel Prize lecture.

Maskawa shared the 2008 Nobel Prize in Physics "for the discovery of the origin of the broken symmetry which predicts the existence of at least three families of quarks in nature."

Read his full lecture here: https://bit.ly/37sMegU

07/02/2026

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

Albert Einstein's life advice in a letter to his son Eduard on 5 February 1930. In the picture, Einstein is riding a bicycle in Santa Barbara, USA in 1933.