Izhaar - Gargi's Mental Health Initiative

Izhaar - Gargi's Mental Health Initiative We are a group of individuals committed to bringing about a change in issues related to mental health in India.

The Psychology department of Gargi College, University of Delhi is proud to have a peer to peer support group in the form of Izhaaar.We are a group of students from the Department who create awareness about mental health so as to remove the stigma around it.We do this through various forums in different ways .We provide safe spaces to students to share their mental health journeys.We are are there

for anyone from college who feels the need to be heard safely and without judgement.Listening to others stories with empathy and reaching out to those who need some support is our major role.

"1 in 7 children and adolescents struggle with mental health conditions like anxiety and depression, but most can't acce...
16/10/2024

"1 in 7 children and adolescents struggle with mental health conditions like anxiety and depression, but most can't access the care they need. This World Mental Health Day, let's push for accessible, community-based support and break the barriers of stigma. Every child deserves the chance to thrive.

The Department of Psychology &  Its Mental Health Initiative : Izhaar, under the aegis of the Internal Quality Assurance...
10/10/2024

The Department of Psychology & Its Mental Health Initiative : Izhaar, under the aegis of the Internal Quality Assurance Cell (IQAC)
presents to you the ‘First National Seminar on World Mental Health Day’ with the theme, ‘Prioritising Mental Health: Creating Better Living’.

With enthusiasm and a strong sense of purpose, *Izhaar: The Mental Health Initiative of Gargi* embraced the new opportun...
12/09/2024

With enthusiasm and a strong sense of purpose, *Izhaar: The Mental Health Initiative of Gargi* embraced the new opportunities presented at the 2024 orientation. A dynamic and informative session was held, where the core mission, vision, and objectives of Izhaar were shared with attendees. Reflecting on past achievements, the initiative looks forward to embarking on a more impactful and fulfilling journey together with the new students.

Registration link:- https://docs.google.com/forms/d/1GhRzXoMZKA5PKh8FFJxcRzSk02CE9uRexSwl5LHcrlE/edit


10th September is established as the World Su***de Prevention Day (WSPD)  by the International Association for Su***de P...
10/09/2024

10th September is established as the World Su***de Prevention Day (WSPD)  by the International Association for Su***de Prevention in conjunction with the World Health Organization (WHO). WSPD aims to focus on the issue of su***de, reduce the stigma around it and raise awareness regarding su***de prevention.
Gargi’s Mental Health Initiative, Izhaar, supports changing the narrative around su***de and encourages you to check on your family and friends regularly and start the conversation, no matter how small.
Let’s work together to make this world more understanding, open and safer for everyone in need. 

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***depreventionmonth ***depreventionawareness ***depreventionawarenessmonth

Questioning what Yuvakshi can bring to the table is like asking a star what it brings to the night sky—she is the whole ...
16/08/2024

Questioning what Yuvakshi can bring to the table is like asking a star what it brings to the night sky—she is the whole constellation, lighting up everything around her, No matter what issues or questions you bring to Yuvakshi, she’ll not only accept them with grace but also transform them into something more meaningful. Whether it’s with warm bear hugs or her signature non-stop chatter, she has a way of making even the most mundane moments feel extraordinary. She’s the kind of person who can sweet-talk you into anything but also holds her ground in a good debate, making every conversation with her a memorable one. 

Her quirky obsessions with celebrities, YouTubers, songs, and movies turn even the simplest chats into lively discussions. 

Whether you need someone to cheer you up with her infectious energy, share a laugh over the latest meme, or have a heart-to-heart about life’s big questions, Yuvakshi is your go-to That’s what makes her the perfect Izhaar Convenor—she’s not just present, she’s all in.With her sharp observation skills and boundless love, she creates an atmosphere of comfort and belonging wherever she goes.

With great honor and excitement, we proudly introduce the teacher mentors of Izhaar 2024-25. We eagerly anticipate being...
16/08/2024

With great honor and excitement, we proudly introduce the teacher mentors of Izhaar 2024-25. We eagerly anticipate being guided and nurtured under your mentorship.

Amruta Kaushal, the newly elected Convenor of Izhaar, is beyond a searing trailblazer and an ever-ignited live wire; wor...
16/08/2024

Amruta Kaushal, the newly elected Convenor of Izhaar, is beyond a searing trailblazer and an ever-ignited live wire; words that barely scratch the surface of her boundless energy. Prodigious with a passion for being the best; Amruta is guided by her relentless pursuit for excellence. Whether it is editing a post or leading a team of intellectuals everything that is touched by this midas turns gold; which also includes the hearts of those around her. Inherently compassionate with a knack to make everyone feel seen, heard and understood; you can be rest assured that Amruta will be the cheerleader to your success, a guide to you when you need help and an intent listener to your thoughts and concerns. Which makes her an ideal leader who is facilitative in nature; helping those around her reach their fullest potential. 

So if you spot someone with a spring in her step, a blinding smile on her face; someone who wears her bold personality on her sleeve—quite literally—; don’t hesitate to approach her. Because little do you know she would already be wanting to talk to you about the thousands of books she has read, the hundred k-dramas she has watched or the latest research she has found.

“Sometimes, we need a quiet friend,  Not to mend or to amend,  But simply to be there, calm and still,  To offer support...
16/08/2024

“Sometimes, we need a quiet friend,  
Not to mend or to amend,  
But simply to be there, calm and still,  
To offer support and care, and fill.
In their presence, no need for words,  
Just a silent strength that softly girds,  
A gentle reminder, subtle and clear,  
That we are cherished, held near.”
-Harsh*ta Yadav 

Harsh*ta, Izhaar’s former convenor, embodied the very essence of the organization. A steady and calming presence, she was known for her approachability and unwavering composure. Throughout her tenure, Harsh*ta served as a pillar of support for Izhaar and its members, guiding it with grace and stability. Her deep sense of responsibility and open-minded nature encouraged everyone to express themselves freely and without hesitation. Her selfless dedication to the society, paired with her nurturing, big-sister energy, will be profoundly missed.

To the members of Izhaar 2023-24, it is with a heavy heart that we bid farewell to you. Thank you for your tireless effo...
16/08/2024

To the members of Izhaar 2023-24, it is with a heavy heart that we bid farewell to you. Thank you for your tireless efforts and unwavering commitment. We wish you all the very best in whatever lies ahead.

"Know all the theories, master all the techniques, but as you touch a human soul be just another human soul." This quote...
16/08/2024

"Know all the theories, master all the techniques, but as you touch a human soul be just another human soul." This quote perfectly encapsulates the ethos of Rita Sharma, Izhaar’s former co-convenor. Rita, the human embodiment of a warm hug, led her tenure with a blend of innovative ideas, seamless event ex*****on, and a contagious sense of fun. Ever ready to listen or offer thoughtful advice, she ensured that Izhaar and its members always came first. Her cheerful demeanour and electrifying energy will be profoundly missed!

In the haze of trendy v***r clouds 🌬️ lies a complex debate surrounding the impact of va**ng on health and society. Ofte...
04/05/2024

In the haze of trendy v***r clouds 🌬️ lies a complex debate surrounding the impact of va**ng on health and society. Often misconstrued as a safer alternative to traditional smoking; it's crucial to understand the potential risks associated with va**ng. Let's delve deeper and explore the effects of va**ng on ⁣⁣an individual's well being.

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In the haze of trendy v***r clouds 🌬️ lies a complex debate surrounding the impact of va**ng on health and society. Ofte...
04/05/2024

In the haze of trendy v***r clouds 🌬️ lies a complex debate surrounding the impact of va**ng on health and society. Often misconstrued as a safer alternative to traditional smoking; it's crucial to understand the potential risks associated with va**ng. Let's delve deeper and explore the effects of va**ng on ⁣⁣an individual's well being.

**ng
Credits:
Caption-
Illustration and content-

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