Vedigya Prenatal Yoga

Vedigya Prenatal Yoga This page is all about to Pregnancy Journey of a woman. we provide sessions for Infertility, Garbhs

10/02/2026

Can women with PCOD get pregnant?
Yes — absolutely. 🤍

PCOD doesn’t mean infertility. Many women conceive naturally once their hormones, cycle, and lifestyle are supported the right way. Fertility improves when the body feels balanced, nourished, and less stressed.

🌿 What helps improve fertility with PCOD:
• Regular movement & yoga to balance hormones
• Stress reduction (very important for ovulation)
• Blood sugar–friendly, nourishing diet
• Healthy sleep routine
• Patience and consistency with lifestyle changes

Small daily choices create big hormonal shifts over time. 🌸
With the right care, your body can move toward ovulation and healthy conception.

💬 Comment “PCOD” if you want fertility-supporting yoga & lifestyle guidance
💬 Share this with someone who needs hope and clarity

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with These nursing essentials from FirstCry have honestly made feeding so much easier and calmer. From soft, baby-safe...
10/02/2026

with

These nursing essentials from FirstCry have honestly made feeding so much easier and calmer. From soft, baby-safe feeding products to thoughtful ...

09/02/2026

One pelvic stretch. Three gentle variations🤰
As your pregnancy progresses, your body’s needs change and so should your movements.
The same pelvic stretch can be practiced differently in Trimester 1, 2 and 3 offering comfort, support and ease at every stage.

✔ Helps release pelvic tension
✔ Supports lower back & hip comfort
✔ Improves circulation
✔ Prepares the body gently for birth
✔ Encourages mind–body connection

Always listen to your body, move slowly and choose the variation that feels safest and most supportive for your trimester. 🌸

Practiced mindfully, these small movements can make a big difference in how you feel through pregnancy.

💬 Comment “PRENATAL” if you’d like a trimester-wise yoga guide
💗 Share this with an expecting mother who could benefit from gentle movement

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A bad habit doesn’t stop with one person—it always gets passed on. 🥺
07/02/2026

A bad habit doesn’t stop with one person—it always gets passed on. 🥺


with Dressed in Disney magic, styled by FirstCry ✨
04/02/2026

with

Dressed in Disney magic, styled by FirstCry ✨

02/02/2026

No time for yoga? That’s okay, your kitchen can become your practice space

For women who spend long hours cooking and standing, these simple kitchen exercises can be done while working to reduce back pain, improve posture, activate the core muscles, and support overall women’s fitness without needing extra time or equipment.

Yoga doesn’t always need a mat or silence.
It fits into daily routine exercises, right where you are.

💬 Comment “KITCHEN” if you want more yoga for busy women that can be done during household work.
Save this reel and practice it daily. 🤍

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20/01/2026

Smiles, tears & unforgettable moments 💕🎂
Surprised by love, wrapped in happiness ✨

with patriotic kids’ fashion during this Republic Day sale, using codes like SOI26 for discounts, to dress your little...
20/01/2026

with

patriotic kids’ fashion during this Republic Day sale, using codes like SOI26 for discounts, to dress your little patriots in comfort and culture, fostering pride in our nation’s rich heritage from vibrant traditions to strong values.

15/01/2026

🌺 Benefits of Gayatri Mantra During Pregnancy
🤍 For the Mother
Reduces stress & anxiety – The rhythmic chanting calms the nervous system and promotes emotional balance.
Enhances mental clarity – Helps maintain positive thoughts and inner strength during hormonal changes.
Improves sleep quality – Regular chanting or listening induces relaxation and better rest.
Boosts spiritual connection – Creates a sense of faith, protection, and divine guidance.
👶 For the Baby
Positive brain stimulation – The vibrations are believed to support healthy brain development.
Calm and peaceful baby – Babies often respond positively to the soothing sound vibrations.
Enhances intelligence & wisdom – Traditionally believed to nurture higher intellect (buddhi).
Creates sanskaras (positive impressions) – Helps instill calmness, purity, and positivity from the womb.
🌸 Energetic & Scientific Perspective
The mantra’s sound vibrations positively influence the mother’s mind, which in turn affects the baby.
Chanting encourages deep breathing, improving oxygen supply to both mother and fetus.
Creates a high-frequency, positive environment around the mother.
🕉️ Best Way to Practice
Chant 9, 11, or 21 times daily, preferably in the morning.
Sit comfortably, keep your spine relaxed.
If chanting feels tiring, listening to the mantra is equally beneficial.
Chant with love and devotion, not force.

My post Partum journey was not easy. But I tried everyday to heal my self physically , Mentally & emotionally. Being a m...
11/01/2026

My post Partum journey was not easy.
But I tried everyday to heal my self physically , Mentally & emotionally.

Being a mother is a blessing. But you can feel this in calm mild only. Rush mind only feels frustration.

Postpartum, postnatal, new moms

Address

Sri Ganganagar
NEARDHANMANDIGATE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+917014304073

Website

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