11/07/2023
Black coffee is a calorie-free beverage that may help maintain a healthy weight. It is rich in caffeine that may stimulate the metabolism and increases your energy level, suppressing hunger. Black coffee contains a chlorogenic acid that helps to slow down the production of glucose...
nutritional benefits of black coffee are for 100ml of plain, unsweetened black coffee with no milk. Coffee is naturally rich in vitamin B-2, vitamin B-3, magnesium, potassium and various phenolic compounds. Also, since it is black coffee and free of milk or sugar, it contains 0% fat and carbohydrates or proteins. A cup of black coffee is also a good source of other micronutrients like manganese, sodium, riboflavin and Niacin. The benefits of black coffee before workout routines stems from the caffeine content in this beverage, it helps to make you more alert and improves performance. This is arguably the reason most people drink coffee. Depending on the type of black coffee (from filter coffee to an espresso) a 100ml cup may contain between 64 mg and 300 mg of caffeine. Lastly, coffee is naturally rich in antioxidants including melanoidins
