Rnutrimiles

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09/06/2025

💍 Shaadi ka Glow Ya Stress Ka Bloat?
Lehenga tight, mood swings high, tummy bulge from every side?
Let’s fix it — not with crash diets, but with science-backed Bridal Body Reset Plans 💫

🌿 Gut cleanse
🧘‍♀ Cortisol control
🥗 Cooling bridal meals
✨ Glow that stays beyond your wedding day

👰‍♀ Because a dulhan deserves to feel strong, confident & stress-free on her big day.

📲 DM “BRIDE” to book your personalized bridal transformation plan.
⚠ Limited slots. Real results. Beautiful beginnings.

20/05/2025

Can you drink water at night?
Let’s hear it from…
Aqua Rani vs Jawala Shakti

Aqua Rani says:
“Water never hurts — day or night, sip sip hooray!”

But…
Jawala Shakti replies:
“Raat ka paani? Careful!
It puts out your Agni (digestive fire), slows your metabolism, disturbs your sleep!”

Truth bomb:
At night, your digestion power is naturally low.
Chugging too much water post-dinner = Agni bujhi, neend kharab, fat burning slow.

Ayurvedic hack:
After dinner, sip warm water only —
30 mins post-meal & 1 hour before sleep.
Let it soothe, not sabotage.

What about watery sabzis?
Yes, says Jawala Shakti — but choose gut-friendly ones:
Lauki, Turai, Zucchini = dosha-friendly, easy to digest.

But cold salads or fruits at night?
Big NO.
They shut down your gut fire, welcome gas & acidity like unwanted guests.

Save this reel for your gut’s sake!
Want to eat right even at night?

DM “BALANCE” for more nighttime food wisdom.

Follow for more myth-busting wellness tips, Ayurvedic food truths & digestion-friendly hacks!

[Nighttime Digestion, Water at Night, Warm Water Benefits, Gut Health, Ayurvedic Diet, Jawala Shakti, Aqua Rani, Sleep and Digestion, Agni Balance, Acidity Relief, Bloating Fix, Dosha Friendly Food, Watery Sabzis, Cold Salad Myth, Fruit at Night, Gut Reset, Evening Eating Tips, Metabolism Boost, Healthy Night Routine, Ayurveda Wisdom]

20/05/2025

Low-fat? More like low-results!”
Tired, cranky, still stuck at the same waist size?
That’s the fake gyaan of the low-fat craze.

Yesterday a new client told me, “I’m eating zero fat but the fat won’t leave!”
Well, here’s the truth:

❌ Cutting fat = slowing fat-burn.*

❌ No fat = hormone havoc, mood swings, hair fall, dull skin, period chaos.*

❌ Low-fat = metabolic poison.*

Real science: your body needs good fats to torch bad fat.

Meet the kitchen superheroes:
🥥 Coconut oil
🫒 Olive oil
🥑 Avocado
🥜 Nuts & seeds
🧈 Desi ghee (the MVP)

They:
✔️ Fire up metabolism & belly-fat burn
✔️ Balance hormones
✔️ Help absorb vitamins A, D, E, K for glowing skin & strong joints

So stop fearing fat— eat the right kind and watch the inches melt.

Want a metabolism-friendly plan that keeps hormones happy and cravings gone?
DM “REAL DIET” below and I’ll send you a free mini guide!

Follow for more myth-busting nutrition reels & hormone-smart diet tips.

[Good Fats, Metabolism Boost, Hormone Health, Belly Fat Burn, Coconut Oil Benefits, Olive Oil Uses, Avocado Nutrition, Desi Ghee Power, Nuts and Seeds, Vitamin Absorption, Fat Loss Truth, Low Fat Myth, Healthy Skin, Strong Joints, Mood Balance, Period Health, Real Nutrition, Fat Burning Foods, Diet Myths, Energy Levels]

14/05/2025

🍽️ Cheat Meal Tips by Diet Panchayat 🍕

✅ A cheat meal isn’t guilty – if taken in the right frequency and right quantity
✅ Enjoy your cravings without compromising your goals
✅ Plan your Sunday cheat smartly – balance is the key!
✅ Stay consistent, not restrictive 🥗💪
✅ Want expert guidance? DM “Diet Panchayat” now! 📩
✅ Get an exclusive offer on a customised diet plan tailored just for you! 🎯

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Diet Panchayat, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

13/05/2025

Do you crave salty snacks in summer? 😋 Here’s what your body actually needs:

🧂 Salt gives only sodium

💧 But when you sweat, you lose sodium, potassium, magnesium & calcium

⚡ Your body needs a complete electrolyte bomb for full energy

🍌 Try natural sources like:

🥥 Coconut water

🍋 Nimbu paani

🍉 Watermelon

🍌 Banana

🥛 Buttermilk

🧃 ORS or homemade solution

🌱 Sabja & chia seeds

➡️ Next time you feel low, go for an electrolyte-rich drink, not just salt! 🥤✨

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Electrolytes, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

12/05/2025

Did you get hiccups after eating? 🤔
Here’s why it happens and how to fix it! ⤵️

✅ Caused by diaphragm spasms & vocal cord closure 🫁
❌ Triggered by:
* Eating too much or too fast 🍽️
* Fizzy drinks, spicy food, alcohol 🥤🌶️🍷
⚠️ Linked to deficiencies in:
* Potassium, Calcium, Magnesium, Vitamin B12 🧂🥛
💡 Fix it with:
* Balanced diet & slow eating 🥗
* Add minerals & B12 🧘
* Try: cold lemon water 🍋 or honey + peanut butter 🥄🥜

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Hiccups, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

10/05/2025

Desi Survival Kit for Blackout/Emergency

🥄 Sattu Powder – Desi protein that keeps you full & energetic!

🫘 Bhuna Chana with Gud – Fiber, protein & iron rich combo!

🥜 Dry Fruits – Silent, steady and full of strength.

🌰 Makhanas – Light, healthy & easy to digest.

🥭 Aam ka Achar & Sukhi Chutney – Swaad bhi, immunity bhi!

🍋 ORS / Nimboo Paani – Only solution for hydration.

🍘 Chikki & Gond ke Laddoo – Ready-to-eat energy warriors!

Stay strong, stay desi! ⚡

JAI HIND🇮🇳

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Healthy Eating, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

Sure! Here are 20 relevant hashtags for your desi survival kit post:

09/05/2025

🚩 Red flag alert: Stop fearing carbs! Cutting out carbs completely can lead to fatigue, memory loss, and muscle loss. ✅ When consumed in the right amount and portion, carbs give you energy, improve digestion, and support weight loss. You don’t need detox drinks — your liver and kidneys naturally detox your body. 🧃🚫

⚠️ Undereating weakens your metabolism and increases cravings. 🍬 Gummies are not magic, and protein powders are supplements, not meal substitutes. 🥗💪 Rely on real food — protein, carbs, and balanced nutrition for long-term results.

📩 DM “I am inn” for your customised diet plan!

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Healthy Eating, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

08/05/2025

🚫 Say No to Aluminium Foil – Protect Your Health! 💚

Aluminium foil may seem convenient, but it can be harmful to your health when used to pack food, especially acidic or carb-rich items. It releases aluminium particles into your food, which act like a slow poison over time. This can affect your brain and bone health significantly 🧠🦴.

Here’s what you can do instead:
✅ Use butter paper to wrap food.
🥗 Pack tiffins in steel containers.
🍰 For baking, always choose parchment paper.

Make these small changes for a safer, healthier lifestyle! 🌱

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Aluminium Foil, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

08/05/2025

Don’t fall for the viral myth of drinking your first morning urine! While some claim it has health benefits, it can actually do more harm than good. Your first urine contains toxins your body filtered overnight—drinking it can increase toxic load and put extra pressure on your kidneys. This viral trend is misleading and potentially dangerous.

Stay informed, trust science, and take care of your health the right way. Say no to harmful health fads!

Struggling with digestion issues like constipation or IBS? It’s time to heal from within! Nutritionist Radhika cutates personalized, gut friendly meal plans packed with high-fiber superfoods- whole grains, pulses, legumes, and vibrant fruits- to restore balance and improve digestion naturally.

Her approach goes beyond just symptom relief. She specializes in holistic nutrition to support PCOD, thyroid health, diabetes reversal, and sustainable weight management, ensuring long-term wellness. With a strategic blend of healthy fats, nutrient-dense foods, and mindful eating, she crafts diets that work with your body, not against it.

✨ Because the right food isn’t just fuel—it’s medicine. ✨

Follow for expert nutrition insights and take first step towards a healthier you!

[Viral Drink, Healthy Food, Health, Body Care, Rnutrimiles, Sri Ganganagar]

Address

Sri Ganganagar

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11:30am - 2pm

Telephone

+917340647611

Website

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