Rnutrimiles

Rnutrimiles Like this page to be a member of Rnutrimiles family and to get daily FREE health tips by nu

17/01/2026

Part 2
Picture abhi baaki hai, mere dost! 🎬
Because your **Zodiac sign doesn’t just decide your personality… it also decides your food personality! 😄♈♉♊
From fire signs who eat like heroes to earth signs who need discipline, this reel reveals
👉 Tum kaise ho health ke mamle mein
👉 Aur tumhein kya khana chahiye — as per your zodiac sign 🌙🍽️

Nutrition bhi kundli se milke kaam karti hai! 😉
Watch till the end & comment your Rashi 👇

📍 Follow for smart nutrition with desi logic
📸 Instagram | 🎥 YouTube | 📘 Facebook: .0
📲 WhatsApp for personalised plans: 7340647611

“Har rashi ka swag alag… aur diet bhi!” 😎

14/01/2026

Picture abhi baaki hai, mere dost! 🎬
Because your **Zodiac sign doesn’t just decide your personality… it also decides your food personality! 😄♈♉♊
From fire signs who eat like heroes to earth signs who need discipline, this reel reveals
👉 Tum kaise ho health ke mamle mein
👉 Aur tumhein kya khana chahiye — as per your zodiac sign 🌙🍽️

Nutrition bhi kundli se milke kaam karti hai! 😉
Watch till the end & comment your Rashi 👇

📍 Follow for smart nutrition with desi logic
📸 Instagram | 🎥 YouTube | 📘 Facebook: .0
📲 WhatsApp for personalised plans: 7340647611

“Har rashi ka swag alag… aur diet bhi!” 😎

04/01/2026

Dekho yeh 46 grams chini ka magic! 😲🍭
Har roz hum khud se zyada sugar consume kar lete hain, bina jaane!
Sugar ka effect? Energy crash, inflammation, aur weight gain!

Real nutrition means awareness + balance.
Want to cut down hidden sugar without sacrificing taste? DM us now!

📲 Follow for more health tips
▶️ YouTube | 📸 Instagram | 📘 Facebook
📲 WhatsApp: 7340647611

31/12/2025

✨ ONE HABIT PER MONTH — Nutritionist Edition ✨
Not 365 habits. Just 12 that actually stick.

New year resolutions fail kyunki hum sab kuch ek saath badalne ki koshish karte hain.
Extreme plans, instant motivation — aur phir burnout. ❌

Isliye simple, science-backed approach 👇
👉 Har mahina sirf ek habit
👉 Body ko time milta hai adjust karne ka
👉 Results sustainable hote hain — forced nahi

💧 Jan: Water timing
🍳 Feb: Protein at breakfast
🌱 Mar: Gut foods
🍬 Apr: Sugar awareness
🍽 May: Portion control
😴 Jun: Sleep routine
🧠 Jul: Mindful eating
🛢 Aug: Oil balance
🚶‍♀️ Sep: Movement consistency
🪔 Oct: Festival smart eating
🌿 Nov: Stress & gut connection
🎄 Dec: Maintenance mode

Extreme dieting nahi.
Shortcuts nahi.
Sirf real habits, real life ke saath fit hone wali nutrition. 🤍

Because transformation loud nahi hoti —
wo consistent aur calm hoti hai. 🌿

👇 Is challenge ko apni life mein follow karna chahte ho?
Save this reel & comment “HABITS”
Month-wise guidance ke liye follow karo ✨


[one habit per month challenge, sustainable nutrition habits, nutritionist India, healthy lifestyle India, habit based wellness, weight loss without extremes, gut friendly nutrition]


30/12/2025

✨ Sach Bataun? Sirf Zyada Paani Peena = Real Hydration Nahi Hoti. ✨

Subah uthte hi garam paani peena… kitni simple aur “healthy” advice lagti hai na? ☕
Lekin har body ke liye yeh rule kaam kare — yeh zaroori nahi.

Agar aapko anemia, ulcers ya gut issues hain,
toh empty stomach paani
🤢 nausea ya discomfort bhi cause kar sakta hai.

Iska matlab yeh nahi ki paani galat hai — matlab yeh ki generic advice har body pe fit nahi hoti.

💧 Hum hydration ko maths samajh lete hain:
“Zyada paani = zyada hydration” ❌

Truth is 👇
👉 Hydration quantity se nahi
👉 Electrolyte balance se hoti hai.

✨ Real hydration ka simple formula:
• Paani + electrolytes
• Local fruits, herbs & spices
• Fennel water ya khus water jaise desi options
• Din bhar sip-sip karke warm water

Jab body absorb karti hai,
tab hydration ka fayda hota hai. 🌿

💡 Isliye blindly follow mat karo — apni body ko samjho, aur phir routine banao.

Main hoon Radhika | Nutritionist
Aur main yahi sikhati hoon — one rule doesn’t suit every body. 🤍

👇 Agar aap bhi hydration ko smart way mein samajhna chahte ho
comment “HYDRATION” aur is reel ko save & share karo ✨

[hydration tips India, electrolyte balance, gut friendly hydration, fennel water benefits, khus water summer hydration, nutritionist advice India, mindful hydration]

29/12/2025

✨ Sach Bataun? Nature Ka Vitamin-C Secret Koi Tablet Match Nahi Kar Sakti. ✨

Agar Amla ki marketing Vitamin-C tablets jitni hoti na…
toh shayad tablets ki zarurat hi na padti. 🌿

Har koi immunity ke liye pills dhundhta hai,
lekin asli power toh ek chhote se phal me chhupi hai 👇

🍃 Kya aap jaante ho?
• Market ki ek Vitamin-C tablet ≈ 400 mg
• Sirf 100 gram Amla ≈ 700 mg Vitamin-C

Matlab?
👉 Ek natural fruit = almost double power.

Aur sabse interesting baat 👇
Science ke according,
ek adult ko daily sirf 90 mg Vitamin-C chahiye.

Socho…
sirf ek Amla
✔️ Daily Vitamin-C complete
✔️ No chemicals
✔️ No overdose
✔️ Just pure nature ✨

✨ Amla sirf immunity tak limited nahi hai
It supports:
• Gut health
• Skin glow
• Hormone balance
• Better iron absorption

💡 Supplements nahi, smart nutrition matters.

Main hoon Radhika | Nutritionist
Aur main sikhati hoon —
body ko samajhna, pills pe depend nahi rehna. 🤍

👇 Agar aap natural tareeke se healthy rehna chahte ho
comment “AMLA”
aur is reel ko apne doston ke saath share & repost karo ✨

[amla benefits India, natural vitamin c source, immunity boosting foods, amla for skin and gut, nutritionist tips India, iron absorption foods, hormone friendly nutrition]

26/12/2025

Did you know?
Aapke daant sirf smile ka hissa nahi hote…
wo aapke hormones aur nutrition ka report card bhi hote hain.” 🦷✨

Sensitive teeth, bleeding gums, ya raat ko daant bheechna —
ye random problems nahi hoti.

As a nutritionist, main ye patterns roz dekhti hoon 👇
❌ Sirf toothpaste change karna
❌ Symptoms ko ignore karna
❌ Root cause ko miss kar dena

Sach ye hai 👇
👉 Teeth odontoblast cells se bane hote hain
👉 Ye hormones ke ups & downs ko respond karte hain
👉 Isliye daant aapki iron, B12, cortisol, estrogen & gut health ka signal dete hain

Is reel me maine bataya:
🦷 Teeth sensitivity = iron / B12 / thyroid imbalance
🦷 Teeth grinding = high cortisol & stress
🦷 Transparent teeth = poor nutrient absorption
🦷 Periods ke pehle gum bleeding = estrogen dip

✨ Sirf brushing kaafi nahi
✨ Nutrition + hormones + oral care = real healing
✨ Body hamesha bol rahi hoti hai — humein sunna aana chahiye

Ye reel mera 100 Days of BODY IQ Series ka hissa hai —
100 days, 100 signals, 100 life-changing lessons.

👇 Agar aap apni body ke signals samajhna chahte ho
comment "BODY IQ”
aur follow for more ✨

— Radhika | Nutritionist

[teeth and hormones connection, oral health and nutrition, bleeding gums hormones, teeth sensitivity deficiency, women hormonal health India, nutritionist tips oral health, body signals nutrition]





24/12/2025

I’ll start my diet from January.
And that’s exactly how January regrets are born. 🎄🍰*

Christmas Eve. New Year vibes.
Promises of detox. Skipping meals. Cutting carbs.
Saving calories for night indulgence.

As a nutritionist, I see this pattern every festive season 👇
❌ Not eating all day
❌ Overeating at night
❌ Extreme guilt → extreme rules → extreme cravings

Let’s clear this once and for all:

👉 Overeating is NOT discipline
👉 Detox juices don’t detox your liver
👉 Skipping carbs doesn’t save calories — it steals your mood, sleep & control

Your body doesn’t understand festivals or guilt.
It understands portion size, balance, protein, hydration & routine

✨ Eat regular meals
✨ Add protein
✨ Control portions — not joy
✨ Enjoy festive food without punishment

Because health doesn’t restart in January.
It’s maintained even in December. 🎅✨

🎄 Want my guilt-free holiday eating guidelines?
Drop a 🎄 in comments.

Merry Christmas ❤️
—

[Christmas diet tips, festive eating without weight gain, holiday food guilt free, nutritionist advice India, weight gain during festivals, mindful festive eating, carbs and weight gain myth, protein during festivals]




Address

2-A-6, Jawahar Nagar , Opposite Amar Palace
Sri Ganganagar
335001

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11:30am - 2pm

Telephone

+917340647611

Website

Alerts

Be the first to know and let us send you an email when Rnutrimiles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rnutrimiles:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category