Rnutrimiles

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04/01/2026

Dekho yeh 46 grams chini ka magic! 😲🍭
Har roz hum khud se zyada sugar consume kar lete hain, bina jaane!
Sugar ka effect? Energy crash, inflammation, aur weight gain!

Real nutrition means awareness + balance.
Want to cut down hidden sugar without sacrificing taste? DM us now!

📲 Follow for more health tips
▶️ YouTube | 📸 Instagram | 📘 Facebook
📲 WhatsApp: 7340647611

31/12/2025

✨ ONE HABIT PER MONTH — Nutritionist Edition ✨
Not 365 habits. Just 12 that actually stick.

New year resolutions fail kyunki hum sab kuch ek saath badalne ki koshish karte hain.
Extreme plans, instant motivation — aur phir burnout. ❌

Isliye simple, science-backed approach 👇
👉 Har mahina sirf ek habit
👉 Body ko time milta hai adjust karne ka
👉 Results sustainable hote hain — forced nahi

💧 Jan: Water timing
🍳 Feb: Protein at breakfast
🌱 Mar: Gut foods
🍬 Apr: Sugar awareness
🍽 May: Portion control
😴 Jun: Sleep routine
🧠 Jul: Mindful eating
🛢 Aug: Oil balance
🚶‍♀️ Sep: Movement consistency
🪔 Oct: Festival smart eating
🌿 Nov: Stress & gut connection
🎄 Dec: Maintenance mode

Extreme dieting nahi.
Shortcuts nahi.
Sirf real habits, real life ke saath fit hone wali nutrition. 🤍

Because transformation loud nahi hoti —
wo consistent aur calm hoti hai. 🌿

👇 Is challenge ko apni life mein follow karna chahte ho?
Save this reel & comment “HABITS”
Month-wise guidance ke liye follow karo ✨


[one habit per month challenge, sustainable nutrition habits, nutritionist India, healthy lifestyle India, habit based wellness, weight loss without extremes, gut friendly nutrition]


30/12/2025

✨ Sach Bataun? Sirf Zyada Paani Peena = Real Hydration Nahi Hoti. ✨

Subah uthte hi garam paani peena… kitni simple aur “healthy” advice lagti hai na? ☕
Lekin har body ke liye yeh rule kaam kare — yeh zaroori nahi.

Agar aapko anemia, ulcers ya gut issues hain,
toh empty stomach paani
🤢 nausea ya discomfort bhi cause kar sakta hai.

Iska matlab yeh nahi ki paani galat hai — matlab yeh ki generic advice har body pe fit nahi hoti.

💧 Hum hydration ko maths samajh lete hain:
“Zyada paani = zyada hydration” ❌

Truth is 👇
👉 Hydration quantity se nahi
👉 Electrolyte balance se hoti hai.

✨ Real hydration ka simple formula:
• Paani + electrolytes
• Local fruits, herbs & spices
• Fennel water ya khus water jaise desi options
• Din bhar sip-sip karke warm water

Jab body absorb karti hai,
tab hydration ka fayda hota hai. 🌿

💡 Isliye blindly follow mat karo — apni body ko samjho, aur phir routine banao.

Main hoon Radhika | Nutritionist
Aur main yahi sikhati hoon — one rule doesn’t suit every body. 🤍

👇 Agar aap bhi hydration ko smart way mein samajhna chahte ho
comment “HYDRATION” aur is reel ko save & share karo ✨

[hydration tips India, electrolyte balance, gut friendly hydration, fennel water benefits, khus water summer hydration, nutritionist advice India, mindful hydration]

29/12/2025

✨ Sach Bataun? Nature Ka Vitamin-C Secret Koi Tablet Match Nahi Kar Sakti. ✨

Agar Amla ki marketing Vitamin-C tablets jitni hoti na…
toh shayad tablets ki zarurat hi na padti. 🌿

Har koi immunity ke liye pills dhundhta hai,
lekin asli power toh ek chhote se phal me chhupi hai 👇

🍃 Kya aap jaante ho?
• Market ki ek Vitamin-C tablet ≈ 400 mg
• Sirf 100 gram Amla ≈ 700 mg Vitamin-C

Matlab?
👉 Ek natural fruit = almost double power.

Aur sabse interesting baat 👇
Science ke according,
ek adult ko daily sirf 90 mg Vitamin-C chahiye.

Socho…
sirf ek Amla
✔️ Daily Vitamin-C complete
✔️ No chemicals
✔️ No overdose
✔️ Just pure nature ✨

✨ Amla sirf immunity tak limited nahi hai
It supports:
• Gut health
• Skin glow
• Hormone balance
• Better iron absorption

💡 Supplements nahi, smart nutrition matters.

Main hoon Radhika | Nutritionist
Aur main sikhati hoon —
body ko samajhna, pills pe depend nahi rehna. 🤍

👇 Agar aap natural tareeke se healthy rehna chahte ho
comment “AMLA”
aur is reel ko apne doston ke saath share & repost karo ✨

[amla benefits India, natural vitamin c source, immunity boosting foods, amla for skin and gut, nutritionist tips India, iron absorption foods, hormone friendly nutrition]

26/12/2025

Did you know?
Aapke daant sirf smile ka hissa nahi hote…
wo aapke hormones aur nutrition ka report card bhi hote hain.” 🦷✨

Sensitive teeth, bleeding gums, ya raat ko daant bheechna —
ye random problems nahi hoti.

As a nutritionist, main ye patterns roz dekhti hoon 👇
❌ Sirf toothpaste change karna
❌ Symptoms ko ignore karna
❌ Root cause ko miss kar dena

Sach ye hai 👇
👉 Teeth odontoblast cells se bane hote hain
👉 Ye hormones ke ups & downs ko respond karte hain
👉 Isliye daant aapki iron, B12, cortisol, estrogen & gut health ka signal dete hain

Is reel me maine bataya:
🦷 Teeth sensitivity = iron / B12 / thyroid imbalance
🦷 Teeth grinding = high cortisol & stress
🦷 Transparent teeth = poor nutrient absorption
🦷 Periods ke pehle gum bleeding = estrogen dip

✨ Sirf brushing kaafi nahi
✨ Nutrition + hormones + oral care = real healing
✨ Body hamesha bol rahi hoti hai — humein sunna aana chahiye

Ye reel mera 100 Days of BODY IQ Series ka hissa hai —
100 days, 100 signals, 100 life-changing lessons.

👇 Agar aap apni body ke signals samajhna chahte ho
comment "BODY IQ”
aur follow for more ✨

— Radhika | Nutritionist

[teeth and hormones connection, oral health and nutrition, bleeding gums hormones, teeth sensitivity deficiency, women hormonal health India, nutritionist tips oral health, body signals nutrition]





24/12/2025

I’ll start my diet from January.
And that’s exactly how January regrets are born. 🎄🍰*

Christmas Eve. New Year vibes.
Promises of detox. Skipping meals. Cutting carbs.
Saving calories for night indulgence.

As a nutritionist, I see this pattern every festive season 👇
❌ Not eating all day
❌ Overeating at night
❌ Extreme guilt → extreme rules → extreme cravings

Let’s clear this once and for all:

👉 Overeating is NOT discipline
👉 Detox juices don’t detox your liver
👉 Skipping carbs doesn’t save calories — it steals your mood, sleep & control

Your body doesn’t understand festivals or guilt.
It understands portion size, balance, protein, hydration & routine

✨ Eat regular meals
✨ Add protein
✨ Control portions — not joy
✨ Enjoy festive food without punishment

Because health doesn’t restart in January.
It’s maintained even in December. 🎅✨

🎄 Want my guilt-free holiday eating guidelines?
Drop a 🎄 in comments.

Merry Christmas ❤️
—

[Christmas diet tips, festive eating without weight gain, holiday food guilt free, nutritionist advice India, weight gain during festivals, mindful festive eating, carbs and weight gain myth, protein during festivals]




23/12/2025

As a nutritionist, I don’t observe plates in public places.
I observe routines.”

People walking, talking, scrolling - but being present with their body? Missing.

Low energy. Mood swings. Poor sleep.
So common that fatigue has been normalised.

And when tiredness becomes normal, weight gain doesn’t shout — it creeps in quietly.

Another pattern I see daily:
❌ Less hunger
❌ More distraction

Skipping breakfast. Missing lunch meetings.
Then by evening — stress + hunger = emotional cravings.

👉 The truth most people avoid:
Weight gain doesn’t start with food.
It starts with routine.

Before the phone — feel your body. Don’t skip meals. Sleep on time.

When lifestyle aligns, cravings calm down and health starts flowing naturally.

🎥 For more awareness-based nutrition content,
follow our YouTube channel.

—


[weight gain routine, lifestyle causes weight gain, fatigue and weight gain India, nutritionist advice India, mindful eating habits, cravings control naturally, routine based fat loss]

22/12/2025

On a Fat-Loss Journey… But Café Choices Are Ruining It? 🔥

You say “main diet pe hoon” — but the moment you enter a café,
✨ aesthetic ON
📸 camera ON
🧠 logic OFF
📖 menu FULL volume

And that’s where fat loss quietly gets stuck.

❌ Empty-stomach coffee → gut irritation & bloating
❌ Sugar, syrup, cream → liquid calories overload
❌ Only carbs (pasta, fries, maggi) → no protein
❌ Dessert with coffee → double sugar, double damage
❌ Scrolling while eating → no portion awareness

👉 Truth:
The problem isn’t the café.
The problem is how you eat there.

✔️ Water first (dehydration ≠ hunger)
✔️ Keep coffee simple — no syrups, no cream
✔️ Skip bakery items
✔️ Choose protein + fibre
✔️ Eat mindfully, not while scrolling

You can enjoy café food —
guilt-free, gut-friendly, fat-loss supportive —
if you order smart. 💡

👇 If you’re on a fat-loss journey and still love cafés,
SAVE & SHARE this with your café buddies.



[cafe food fat loss tips, coffee weight loss myths, fat loss mistakes India, gut health and weight loss, smart cafe ordering, sustainable fat loss habits, nutrition education India]

20/12/2025

✨ Does Walking Really Melt Belly Fat — Or Are You Doing It Wrong? 🚶‍♀️🔥

Everyone says “walk se belly fat melt hota hai”…
but many people end up saying — “sirf thand lagti hai.” ❄️

Truth is simple 👉 walking isn’t wrong, your walking style is.

📌 Phone scrolling walks, same slow pace, empty stomach walks in winter, no hydration, no protein, sudden stops —
all these silently block fat burn.

✔️ Brisk posture
✔️ Interval walking
✔️ Small pre-walk fuel
✔️ Warm water hydration
✔️ Post-walk protein
✔️ Cool-down finish

When done right, walking becomes a real belly-fat–melting tool, not just time pass.

👇 If you’re just scrolling in the name of walking,
comment “WALK” — I’ll help you fix your walk and your weight loss.

💾 Save & share — someone needs this today.


[belly fat walking tips, walking for weight loss India, interval walking benefits, winter fat loss tips, metabolism boost naturally, sustainable weight loss, fitness education India]

19/12/2025

What Happens If You Sleep at 10 PM — Consistently? ✨

Most people underestimate sleep timing. But sleeping at 10 PM every night doesn’t just improve rest —
it rewires your gut, hormones, metabolism & mind.

Here’s what your body experiences 👇

🔹 Day 3:
Bowel movements improve.
Digestion feels lighter because your gut finally gets stress-free rest.

🔹 Week 1:
Acidity, heartburn & heaviness reduce by nearly 30%.
Your body literally responds better when you sleep at the right time.

🔹 Month 1:
Bloating reduces.
Cravings come under control.
Hunger signals become clear — no forced diet needed.

🔹 Month 3:
Natural skin glow improves.
Hair fall reduces.
Periods become smoother — because hormones love discipline.

🔹 Month 6:
Energy levels stabilise.
Mood swings reduce.
You start choosing healthier food automatically — calm gut = calm brain.

🔹 Year 1:
Your gut–brain axis becomes strong like full WiFi signal.
Mood, digestion, sleep & cravings become self-regulated.

✨ Golden rule:
Lights off at 10 PM = Body transformation ON.

👇 Want to reset your gut, sleep & metabolism the right way?
DM SLEEP to join my Free 21-Day Metabolic Reset Program.


Save & share — someone’s health needs this today. 🤍

[Early sleep benefits, gut health sleep cycle, hormone balance through sleep, metabolic reset program, digestion improvement tips, sleep routine health India, gut brain connection, lifestyle correction for weight loss]

18/12/2025

2025 Has Started a New Race — Trend vs Tradition (Winter Edition) ❄️

Instagram trends are loud.
Tradition is quiet — but it works. 🌿

Matcha latte may give you reels-worthy glow ☕
👉 Haldi doodh gives recovery, better sleep & inflammation control.

Instant oat cups look convenient 🥣
👉 Bajre ka dalia controls cravings, supports thyroid & digests slowly.

Americano shots feel powerful ⚡
👉 Herbal tea (ginger, tulsi, black pepper, cardamom) gives real warmth & immunity.

Zero-sugar cookies sell smart 🍪
👉 Til laddoos nourish hormones with iron & calcium.

Imported quinoa & kale sound fancy 🥗
👉 Carrot, methi & beetroot are seasonal, affordable & nutrient-absorbing.

✨ Understand this clearly:
Trends look cool in winter.
Tradition keeps your body warm from within. 🔥

Choose food that heals — not food that just performs online.

👉 Follow for real, science-backed nutrition gyaan 🌿

[Trend vs Tradition Winter Diet, Indian Winter Foods, Haldi Doodh Benefits, Bajra Dalia Winter Diet, Herbal Tea Immunity, Seasonal Eating India, Winter Nutrition Tips, Gut Health Winter, Traditional Indian Diet]

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2-A-6, Jawahar Nagar , Opposite Amar Palace
Sri Ganganagar
335001

Opening Hours

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Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
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Sunday 11:30am - 2pm

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+917340647611

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