What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 5pm Saturday 6am - 6pm

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Vedigya

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vedigya, Health & Wellness Website, Sri Ganganagar.

Vedigya offers a wide range of guided yoga classes- General fitness Yoga/ Advance Yoga/ Pre-Natal Yoga/ Post- Natal Yoga/Fertility Yoga/Kids Yoga/ Senior Citizen Yoga/Yoga Certification & Diploma.

06/04/2026

Sharing what I actually do for my hair! This is my haircare routine that helps maintain long, healthy and strong hair without overcomplicating things. Because real hair care is not quick fixes, it’s daily care, mindful choices and patience. 🤍

💬 Share your hair concern below — hair fall, dandruff, dryness, thinning?
We’ll guide you with simple and natural solutions.

💾 Save this for your routine

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(haircare routine India, long healthy hair tips, reduce hair fall naturally, natural hair care, healthy scalp tips, Vedigya wellness)

05/04/2026

हर दिन परफेक्ट नहीं होता…
पर मेरी practice मुझे हर दिन better बना रही है ✨
Showing up for myself—one breath at a time 🧘‍♀️

01/04/2026

Comment *YOGA* For more details
Contact us now: 7014304073

28/03/2026

We are excited to share details about our Yoga Classes at Vedigya 🧘‍♀️
✨ What we offer:
• Daily Yoga Sessions (Beginner to Advanced)
• Weight Management & Body Toning
• Prenatal & Postnatal Yoga
• Therapy Yoga for Back Pain, PCOS, Thyroid, etc.
• Meditation & Breathing Practices for Mental Wellness
⏰ Batch Timings:
Morning & Evening batches available (flexible timings)
📍 Mode:
Online & Offline both available
💚 Why join us?
• Personalized attention
• Holistic approach (body + mind + lifestyle)
• Natural healing through yoga & breathwork
📞 For details & registration:
DM us or contact on 7014304073

Let’s begin your journey towards a healthier and happier life 🌿

25/03/2026

Strong core begins with correct alignment. Plank may look simple, but practicing it with proper technique makes all the difference. When aligned well, it strengthens not just the core but the shoulders, arms, and overall stability of the body.

Correct plank practice helps:
✔ Activate deep core muscles
✔ Support lower back strength
✔ Improve posture and balance
✔ Build endurance and body awareness

Focus on keeping the spine neutral, shoulders stacked over wrists, and breath steady. Strength grows with mindful consistency. 🤍

💬 Share this with someone working on core strength
💾 Save this for your next workout

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(plank pose alignment, correct plank technique, core strengthening yoga, posture correction exercises, plank benefits, yoga for strength, Vedigya yoga)

24/03/2026

✨REAL TRANSFORMATION ✨
Starting her yoga journey in 2020, Urvashi Ji stayed regular with her practice and trusted the process.
With consistent yoga and face yoga sessions, she has successfully lost 14 kg, feels lighter, more energetic and confident and has also noticed a beautiful natural glow in her skin.

Her journey is a reminder that true transformation comes from healthy habits, discipline and lifestyle changes not shortcuts.

If you are ready to begin your own journey towards better health and confidence, Vedigya is here to guide you!

(Weight loss with yoga, yoga transformation, face yoga results, yoga feedback, weight loss journey, healthy lifestyle, natural weight management)

20/03/2026

Back pain after 50 is not “normal” — it’s a signal your body needs attention.
If you’re waking up stiff, struggling to stand for long, or feeling constant discomfort in your back… don’t ignore it anymore.
With the right movement, gentle yoga, and mindful lifestyle changes — your body can feel light, strong, and pain-free again.
Age is not the problem.
Inactivity is.
Start caring for your spine today, so it supports you tomorrow.
Comment “RELIEF” if you want simple daily practices to reduce back pain naturally.

13/03/2026

Downward Facing Dog is one of the most practiced yoga poses but when done with the right technique, it becomes deeply strengthening and therapeutic.

Correct practice helps:
• Stretch hamstrings, calves, and spine
• Strengthen arms and shoulders
• Improve blood circulation
• Relieve back stiffness
• Build overall stability and awareness

Focus on lengthening the spine, grounding the palms, and breathing steadily. Yoga is not about forcing the pose it’s about feeling supported in it. 🤍

💾 Save this reel for your next practice

downward facing dog alignment, adho mukha svanasana technique, yoga posture correction, stretch for back and legs, yoga for flexibility and strength, Vedigya yoga

11/03/2026

End your day with a gentle face massage✨
Just a few mindful minutes before sleep can help release facial tension, improve circulation, reduce puffiness and support natural skin repair overnight.

This small nightly ritual not only benefits your skin it also signals your mind and body to slow down and rest. 🤍

Consistency brings glow that no product alone can.

Save this reel for your night routine!

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face massage before sleep, night skincare ritual, reduce puffiness naturally, improve facial circulation, face yoga massage, natural glow routine, Vedigya face yoga

09/03/2026

Hearing how our students grow through consistent practice reminds us why Vedigya exists. Thank you, Aarzoo, for trusting us with your yoga journey and being a beautiful part of the Vedigya family. 🤍

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yoga transformation journey, yoga testimonial, Vedigya yoga community, mindful yoga practice, yoga feedback

08/03/2026

Honoured to be recognized by Rajasthan Patrika on International Women’s Day.
This recognition motivates me to continue empowering women through yoga, wellness, and motherhood journeys. Grateful for this beautiful moment. 💜✨

07/03/2026

Posture Correction Series
Virbhadrasana II (Warrior II)
A powerful pose becomes truly effective only when practiced with the right alignment. Small adjustments in feet placement, knee tracking, hip alignment, and arm extension can transform how this asana supports your body.

When practiced correctly, Virbhadrasana II helps:
• Strengthen legs and core
• Improve stability and balance
• Open hips and chest
• Build endurance and focus

Yoga is not about how deep the pose looks, it’s about how consciously it’s practiced. 🌿

💾 Save this for your next practice

(Virbhadrasana II alignment, warrior 2 posture correction, yoga alignment tips, warrior pose technique, yoga pose correction series, improve yoga posture, Vedigya yoga guidance)

Address

Sri Ganganagar

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 5pm
Saturday	6am - 6pm

Telephone

+917014304073

Website

facebook.com

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