13/09/2020
HEALTH BENEFITS OF HONEY
1. Fights cough and throat infection
During winters and monsoons, one is prone to contracting cough and sore throat. Honey is considered a natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight against cough.
2. Helps lose weight
Since honey is a natural sweetener, you can sugar with honey. Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.
3. Skin becomes clean and clear
Owing to its antibacterial properties it helps to keep the skin clean and clear. When mixed with lemon, the mixture helps in purifying blood and increases the production of blood cells.
4. Boosts immune system
Organic or raw honey has great amounts of minerals, enzymes and vitamins that ensure protection against bacteria. Being a strong antioxidant, honey also helps fight free radicals in the body.
5. Improves digestion
When honey is dissolved in water, it helps in indigestion (acidic or upset stomach) by easing the passage of food. It also helps to neutralise gases produced in the body
Dr~Bhat
