28/11/2023
๐ฃ๐ฆ๐ข๐ฅ๐๐๐ฆ๐๐ฆ: ๐๐๐ฌ, ๐ข๐ญ ๐๐๐ง ๐๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐๐! [๐ด๐ ๐ถ๐๐๐๐๐๐ ๐๐ ๐ป๐๐
๐๐'๐ ๐๐]
๐ฉ๐ ๐ซ๐ ๐ด๐๐ ๐บ๐๐๐๐๐๐๐๐ (๐ด๐ฉ๐ฉ๐บ, ๐ด๐ซ)
โ๏ธ: 8082228888
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Psoriasis is a chronic, immune-mediated disorder with dermatologic and systemic manifestations and substantial negative effects on patient quality of life. In 2014, the World Health Organization recognised psoriasis as a serious non-communicable disease and highlighted the distress related to misdiagnosis, inadequate treatment and stigmatisation of this disease.
๐๐ฒ๐น๐ฝ๐ณ๐๐น ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฃ๐ฎ๐๐ถ๐ฒ๐ป๐๐
i. Bath/Shower: Long and hot showers can dry your skin, which can cause psoriasis to flare. So, limit your showers to 5 -15 minutes only, use warm (NOT hot)โwater and a moisturizing fragrance-free soap. Within five minutes of taking a shower, apply a body moisturizer.
ii. Quit Smoking & Alcohol as these can aggravate psoriasis
iii. Maintain a healthy weight. If you are overweight, losing weight can reduce your psoriasis flares, decrease the need for psoriasis medications, and improve how well your psoriasis treatment works
iv. Eat a balanced diet rich in fruits, vegetables, and whole grains. Try to avoid fats in red meat, cheese, fried food and processed snacks as these can trigger inflammation in the body. Fish, soybean and dietary fibres are helpful in psoriasis.
v. Go for a morning/evening walk and do light exercises. These will not only keep you healthy but also can act as โstress busterโ
แด ษชsษชแด:
แด
ส แดษชส sสแดสษดแดแดกแดแดข
แดสสs, แดแด
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sแดษชษด, สแดsแดส & สแดษชสแดสแดษดsแดสแดษดแด แดแดษดแดสแด๐ฅ
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๐ฅ๐จ๐
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๐๐๐๐: 331-1/ ๐ถ ๐บ๐๐ฃ๐ก ๐ป๐๐ข๐ ๐๐๐ ๐ถ๐๐๐๐๐ฆ, (๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐), ๐ต๐๐๐๐๐ ๐ต๐ฆ๐๐๐ ๐ , ๐๐๐๐๐๐๐๐, ๐ฝ๐๐๐๐ข ๐๐๐ ๐พ๐๐ โ๐๐๐, 190018
โ๏ธ๐ช๐๐๐๐๐๐ ๐ต๐: 8082228888
โฐ๐ป๐๐๐๐๐:Sunday, Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays (9:30 a๐ - 4:30 ๐๐)
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http://www.dermis.in/
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