Health hub medical centre

Health hub medical centre multispeciality polyclinic with ECG,xray,USG,Pharmacy, lab facilities,physiotherapy

🍭 You think you're feeding them snacks… but are you actually feeding them sickness? 😟It’s heartbreaking to realize that ...
28/07/2025

🍭 You think you're feeding them snacks… but are you actually feeding them sickness? 😟

It’s heartbreaking to realize that some of the most common snacks we give our children may be laced with harmful additives and chemicals. This post isn't about fear-mongering β€” it's about awareness. Our little ones deserve nourishment, not hidden toxins masked as treats.

⚠️ Here are some concerning additives found in everyday snacks:

πŸ₯” Potato Chips – Acrylamide (a potential carcinogen), TBHQ (linked to DNA damage)

πŸ§ƒ Sugary Sodas – 4-MEI, Benzene (both possible carcinogens)

πŸͺ Packaged Cookies – High-Fructose Corn Syrup, Preservatives

πŸ— Fast Food Nuggets – TBHQ, Dimethylpolysiloxane (anti-foaming agent also found in silly putty)

🍞 White Bread – Preservatives, Dimethylpolysiloxane

🧈 Processed Foods – Trans fats, Hydrogenated oils (major heart disease risks)

🍨 Ice Cream & Desserts – High-Fructose Corn Syrup, Preservatives

🍩 Sugary Cereals & Pastries – BHT/BHA, Artificial Colors (linked to hyperactivity in kids)

πŸ’‘ Parents, guardians, caregivers β€” your choices matter. Let’s start reading labels, asking questions, and swapping these out for cleaner, whole-food alternatives. A child’s health begins with the small choices we make daily.

🧠 Be informed. Be intentional. Be empowered.
❀️ Let’s raise a generation that thrives β€” not just survives.

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πŸ”– Save this post. πŸ“€ Share with a parent. πŸ’¬ Comment with your healthy snack swaps.

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Contact Health Hub Medical Centre 9103360545

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🧠 Too Many Thoughts, Not Enough Peace?Ever feel like your mind is juggling a million things at once β€” career, health, fa...
03/07/2025

🧠 Too Many Thoughts, Not Enough Peace?
Ever feel like your mind is juggling a million things at once β€” career, health, family, bills, the future...?
You're not alone. Mental overload is real β€” and it's okay to pause, breathe, and seek help.

πŸ’¬ Talk to someone.
πŸ§˜β€β™€οΈ Take time for self-care.
πŸ‘¨β€βš•οΈ Visit us for professional mental and emotional health support.

Your mind matters. Your peace matters.

πŸ“ Health Hub Medical Centre, Brein Nishat
πŸ“ž 9103360545

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🍏 Green Enters the Liver πŸ₯’Incorporating green foods into your diet is a powerful way to support liver health. These nutr...
19/06/2025

🍏 Green Enters the Liver πŸ₯’

Incorporating green foods into your diet is a powerful way to support liver health. These nutrient-packed, natural foods are full of antioxidants, vitamins, and minerals that detoxify and nourish your body.

Here are some of the best green foods to add to your meals:

Kiwi: Rich in Vitamin C and antioxidants.

Cucumber: Hydrating and soothing for the liver.

Celery: High in fiber and vitamins.

Green Apple: Great for digestion and liver function.

Kale: A nutrient-dense leafy green packed with antioxidants.

Parsley: Supports detoxification and liver health.

✨ Which colour are you feeding your body? 🌱 Make sure to choose green for your liver!

πŸ’š Visit Health Hub Medical Centre for health advice and tips. πŸ“ Location: Srinagar, J&K πŸ“ž Contact Us: 9103360545

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Address

Srinagar
191121

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:29am - 10pm

Telephone

+919103360545

Website

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