02/03/2026
Stay hydrated this Ramadan with the 2-4-2 rule! 💧✨
✅ 2 glasses of water at Suhoor
✅ 4 glasses between Iftar & Suhoor
✅ 2 glasses at Iftar
Boost hydration with basil seeds, water-rich foods and avoid caffeinated or energy drinks to stay refreshed all day! 🌿🍉🥒