Theracure Physiotherapy and Rehabilitation Clinic

Theracure Physiotherapy and Rehabilitation Clinic We provide treatment in 100% drug free and safe manner.Feel free to visit us & ADD LIFE TO YOUR YEARS

28/12/2025

Diabetes alert ‼️
Some beneficial tips 👩🏼‍⚕️

24/12/2025

Adding some fun to your discs🤠

18/12/2025

Most people think neck pain comes from “bad posture.”
But the real issue is the extra load on your cervical spine when your head tilts forward
Here’s what actually happens
•* Quick reminder
This video is for educational purposes only.
If you have persistent symptoms, always consult a licensed physiotherapist for personalized evaluation.


12/12/2025

What are Trigger Points?
Definition: Hyperirritable spots or “knots” in tight muscle bands that cause pain.
Causes: Muscle overuse, injury, poor posture, repetitive stress, or emotional stress.
Symptoms: Local tenderness, stiffness, reduced range of motion, and referred pain (pain felt elsewhere).
Treatment: Common Physiotherapy Techniques like
Manual Pressure: Direct, sustained pressure (ischemic compression) using fingers, knuckles, or tools to release the knot.
Dry Needling: Inserting a thin needle (without medication) into the trigger point to elicit a twitch response and release tension.
Spray & Stretch: Applying a cooling spray (like ethyl chloride) to the area while the therapist stretches the muscle.
Muscle Energy Techniques: Rhythmic contractions and relaxations (e.g., Post-Isometric Relaxation) to improve flexibility.
Stretching & Posture Training: Essential for preventing recurrence and improving body mechanics.
Benefits
Decreased pain and muscle tension, Improved blood flow and waste removal, Increased range of motion and flexibility and Corrects muscle imbalances.

03/12/2025

Disability is not a barrier, discrimination is !

Visit us and feel the difference 😇
10/11/2025

Visit us and feel the difference 😇

08/11/2025

Feel the healing effect of Hijama this month. Lets revive a Sunnah. Book your appointments now

Visit us and feel the difference ❤️
15/10/2025

Visit us and feel the difference ❤️

Always ready to serve my profession be it through treating patients to the best of my abilities or by preparing others f...
17/07/2025

Always ready to serve my profession be it through treating patients to the best of my abilities or by preparing others for the same 👩🏻‍⚕️

Address

Theracure Physiotherapy And Rehabilitation Clinic, Jamia Masjid Qadeem, Malabagh
Srinagar
190006

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Theracure Physiotherapy and Rehabilitation Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category