ExpectCare Mental Health Clinic

31/07/2025

Panic disorder causes sudden, intense episodes of fear and anxiety, often leading to physical symptoms like rapid heartbeat and shortness of breath. With the right diagnosis and treatment plan, panic attacks can be managed effectively, helping you regain control over your life and emotional health.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.

30/07/2025

25/07/2025

Su***de is a tragic act where an individual intentionally ends their life, often driven by deep emotional pain and feelings of hopelessness. It is typically linked to mental health issues or overwhelming life challenges. The impact of su***de reaches far beyond the person, deeply affecting their loved ones and the community. This highlights the critical need for mental health support, intervention, and resources.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.
***dePrevention ***deAwareness ***de ***deAwarenessMonth

25/07/2025

Before the doors open, healing begins.
At ExpectCare Child Development Centre, we don’t just welcome children—we listen to their silent strengths. From speech blooms to emotional roots, our circle of care grows with every little soul that enters.

📍 Located in Railway Road Harnag, Anantnag
🔎 Find us for child-friendly therapy, gentle psychology, and early developmental care.

ExpectCareKashmir

21/07/2025

Grief can manifest physically, affecting your health and well-being. It's common to experience sleep disturbances, changes in appetite, low energy, and even physical pain during mourning. Understanding these symptoms as a part of the grieving process is essential for healing.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you're not alone in this journey! 💙 We're here to help you every step of the way.

15/07/2025

Parasomnias, including sleepwalking and night terrors, can significantly disrupt your sleep and overall health. With early intervention and proper care, you can improve your quality of rest. Our expert team provides personalized solutions to help manage these sleep disorders. Consult with us today for better sleep and peace of mind.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

10/07/2025

Acute psychosis is marked by a rapid onset of severe mental disturbances that cause a significant disconnect from reality. It typically begins in late teens to mid-20s but can occur at any age and usually lasts one to two weeks. Early recognition is key for timely intervention.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you're not alone in this journey! 💙 We're here to help you every step of the way.

09/07/2025

We didn’t just build a centre.
We built a beginning.

A space that giggles between words,
the quiet between questions,
the magic that lives in little hands and hopeful hearts.

Here, play is sacred.
Here, a child is never “behind”—just becoming.

We laid the first brick with love.
And everything after is being built with you.

📌 Save this if you believe children deserve more than “normal.”
💬 Tag someone whose heart beats for little ones.

07/07/2025

Before the doors open… a story is already unfolding.

In the quiet corners,
the sunlight waits.
The walls listen.
The air holds a hush of beginnings.

This isn’t just a centre.
It’s a space built with love—
for tiny feet, big feelings, and brave first steps.

We’re almost ready.
And we can’t wait to welcome the little ones
who will fill this space with laughter, wonder, and becoming.

🕊️ Opening soon.
📌 Save this if you believe childhood deserves spaces like this.
💬 Tag someone who dreams of a gentler world for children.