Care and Cure Healthcare & Physiotherapy Center

Care and Cure Healthcare & Physiotherapy Center Conceptualized on the fundamental principles of delivering quality and curing our patients with utmost care.

Today's tough life wherein people are always busy doing their best to safeguard their future and in the same persuit do compromise on their Health conditions, while we at CNC strongly believe that healthcare is the true wealth and hence need to be of utmost importance over other priorities. At CnC patient recovery is the only reward and hence patients are treated with all the care and every recove

ry sign means honour to us and I proudly can say we at CnC work for our honour. We at CnC live by the principle of discouraging disability wherein our specialized Doctors are aligned to work on "DIS" portion of Disability to make life completely Able. Let's all Pledge to live pain free moments and Add Years To Life.

On World Physiotherapy Day, physiotherapy is celebrated for its ability to help people restore their cherished life.
08/09/2024

On World Physiotherapy Day, physiotherapy is celebrated for its ability to help people restore their cherished life.

31/12/2017

Thanks to Dr Yasir Wani for sharing such useful information :
It is a common practice in kashmir that whenever we feel stomach discomfort we pop in a pill of pantoprazole , omeprazole , rabeprazole, etc. These are PPI's which inhibit acid production in stomach. Most of the times we tend to have this medicine (PPI) in our purse or wallet. It does give us relief from acid regurgitation but it has its own side effects. Reseach shows that chronic use of PPI's can cause :
1. Aspiration pneumonia
2. Severe life threatening inflammation of large intestines ( Colitis )
3. Osteoporosis and recurrent fractures
4. Atrophic gastritis which in itself is a risk factor for Cancer of stomach.
So try to avoid taking these medicines unless your doctor advises !!

29/12/2017

Trigger finger is thought to be caused by inflammation and subsequent narrowing of the A1 pulley of the affected digit, typically the third or fourth. A difference in size between the flexor tendon sheath and the flexor tendons may lead to abnormalities of the gliding mechanism by causing actual abrasion between the two surfaces, resulting in the development of progressive inflammation between the tendons and the sheath.

Commonly, trigger finger is referred to as "stenosing tenosynovitis." However, there have been histologic studies showing that the inflammation occurs more so in the tendon sheaths rather than the tendosynovium, making this name a false depiction of the actual pathophysiology of the condition.

Epidemiology/Etiology

Trigger finger can occur in anyone, but, statistically women in their fifth to sixth decade of life are more likely to develop the condition than men and nearly six times more frequently. The chance of developing trigger finger is 2-3%, but in the diabetic population, it rises to 10%. The reason is not of glycemic nature, but rather is the actual cause of the duration and progression of the disease. Trigger finger can concomitantly occur in patients with:

Carpal tunnel syndrome
DeQuervain's disease
Hypothyroidism
Rheumatoid arthritis
Renal disease
Amyloidosis
There have been many potential causes of trigger finger discussed throughout the literature. However, there is little to no evidence on the precise etiology. Occupational-related causes of trigger finger have been proposed, but the research linking the two is very inconsistent. Authors suggest that trigger finger can manifest from any activity requiring prolonged forceful finger flexion (i.e., carrying shopping bags or a briefcase, prolonged writing, rock climbing, or the strenuous grasping of small tools). It is important to consider that the cause of trigger finger is often times multifactorial in nature.

Characteristics/Clinical Presentation

Trigger finger has a range of clinical presentations. Initially, patients may present with painless clicking with movement of the digit that can progress to painful catching or popping, typically at the MCP or PIP joints. Possible additional symptoms are stiffness and swelling (especially in the morning), loss of full flexion/extension, palpable painful nodule, and/or finger locked into a flexed position.Other signs and symptoms are slight thickening at the base of the digit and pain that may radiate to the palm or to the distal aspect of the digit.

Differential Diagnosis

The main characteristic of trigger finger is a popping and/or catching with movement of the digit. However, this characteristic is not unique to just trigger finger. Other etiologies associated with a locking digit include:

Dupuytren's contracture
Focal dystonia
Flexor tendon/sheath tumor
Sesamoid bone anomalies
Post-traumatic tendon entrapment on the metacarpal head
Hysteria
Complaints of pain at the MCP joint could be associated with any of the following:

DeQuervain's (for trigger thumb only)
Ulnar collateral ligament injury/Gamekeeper's thumb
MCP joint sprain
Extensor apparatus injury
MCP joint osteoarthritis
Diagnosis of trigger finger can be confirmed with the injection of lidocaine into the flexor sheath, which should relieve pain and allow flexion/extension of the joint. Imaging is not typically indicated, but ultrasound and MRI may be used to help diagnose other etiology especially.

Read these documents on differential diagnosis:

Trigger Digits: Principles, Management, and Complications
Disorders of the Hand: A Case Study Approach
Outcome Measures

Numeric Pain Rating Scale
Grip Strength (Jamar dynameter)x
DASH Outcome Measure
Stages of Stenosing Tenosynovitis
Participant Perceived Improvement in Symptoms Rating Scale
Open & Close Hand 10 Times.

Stage Symptoms of Stenosing Tenosynovitis (SST)

1 = Normal
2 = A painful palpable nodule
3 = Triggering
4 = The proximal interphalangeal (PIP) joint locks into flexion and is unlocked with active PIP joint extension
5 = The PIP joint locks and is unlocked with passive PIP joint extension
6 = The PIP joint remains locked in a flexed position
Participant Perceived Improvement in Symptoms Rating Scale

1 = Resolved
2 = Improved, but not completely resolved
3 = Not resolved
4 = Resolved, but triggering at the distal interphalangeal/proximal interphalangeal joint(s)
5 = Resolved at ten weeks versus six weeks
Open & Close Hand 10 Times

Patient is to actively make ten fists. The number of triggering events in ten active full fists is then scored out of 10. If patient’s finger remains locked at any time, the test is completed and an automatic score of 10/10 is recorded.

Examination

Hx:

Recent trauma[1]
Job related repetitive movements
Locking or snapping while flexing or extending the affected digit.
Radiating pain to the palm or digits
PMH:

Diabetic individuals are 4x more likely to develop trigger finger
Disorders causing connective tissue changes such as RA and Gout
Observation:

A digit locked in flexion
Bony proliferative changes in the subadjacent PIP joint
Palpation:

Painful nodule in the palmar MCP secondary to intratendinous swelling
ROM:

Loss of motion, particularly in extension
MMT:

Flexor Digitorum Profundus
Flexor Digitorum Superficialis
Grip strength using the Jamar Dynameter
Note: If the finger is locked, testing may not be possible.

Joint Accessory Mobility:
PIP, MCP, DIP, and CMC of all affected digits
Surrounding tissues
Wrist joint
Special Tests:

Open and Close hand
Medical Management

The chronic nature of the symptoms associated with trigger finger makes conservative treatment difficult and often frustrating. Still conservative care (listed below in PT Management) is always recommended as a treatment plan prior to surgical intervention.
Corticosteroid.

Corticosteroid use has shown to be effective in reducing pain and frequency of triggering. The shot is injected into the affected tendon and reduces the inflammation and pressure on the tendon for better gliding through the flexor pulleys. Application by a primary care provider is an effective and safe alternative to surgical therapy. Patient satisfaction, safety, and functional improvement are characteristics of steroidal injections in comparison to surgical treatment.Surgery is associated with higher costs, longer absence from work, and the possibility of surgical complications. Studies have also shown the combination of corticosteroid injections with lidocane to have significantly more effectiveness than lidocane alone. However, symptoms have shown to return longterm (4-6 mos) when treating with injections only.

Possible Side effects:

Flaring at injection site
Local infections
Tendon ruptures
Allergic reactions
Atrophy of subcutaneous fat tissue
Contraindications.

Under 18 years old
Any prior treatment or surgery to the area within the last six months
Possible traumatic or neoplastic origin of symptoms
Open Surgical Techniques

This technique, considered to be the gold standard, is performed by making a longitudinal incision in the palmar crease over the metacarpophalangeal joint of the involved digit and followed by release of the flexor digitorum superficialis and profundus tendons. This procedure lasts 2-7 minutes and has a longer average time of discomfort (45 days) post-op. An advantage to this technique is it allows the pulley to be visualized and therefore has less risk of damage to the digital nerves compared to endoscopic techniques.

Video courtesy of the American Society for Surgery of the Hand
Endoscopic Surgical Technique

This technique is performed by making two incisions: one at the palmar crease over the metacarpophalangeal and the other at the volar crease of the finger. An endoscope is then introduced to cut the pulley releasing the flexor tendons. This procedure lasts 2-9 minutes and has a shorter average time of discomfort (23 days) post-op. Other advantages are absence of scars and scar related problems and shorter post-op rehabilitation. However, there is a large learning curve and the instruments are costly.

Percutaneous Release

This technique can be performed with or without imaging. Non-image-guided (blind) percutaneous release is performed by using anatomical landmarks to avoid injury to the tendons and neurovascular structures. The recovery time is shorter than an open surgery but chance for damage to digital nerves is higher, especially to digits 1, 2, and 5. A new technique using ultrasound-guidance helps clearly identify the tendons and neurovascular structures, preventing potential complications that are present with non-image-guided percutaneous release and it also compares favorably with surgical techniques.

Physical Therapy Management

As with all disorders of the upper extremity, proximal segments must be screened. Also, because posture can contribute to distal problems, it should be addressed to provide the patient with optimal outcomes.

Patient Education

Since trigger finger is observed as an overuse injury, education is very important. Education should be given on:

Rest
Modifications of Evil Activities
Specialized tools
Splinting
Modalities
Posture
Splinting

A first step in treatment is to stop doing activities that aggravate the condition. Splinting is one of the best ways to limit motion. Most authors agree that the intent of splinting is to alter the biomechanics of the flexor tendons while encouraging maximal differential tendon glide. However, authors disagree on which joints to include in the splint and the degree of joint positioning. There are various ways to splint a patient but, ultimately, it will depend on what provides the patient with the most relief. Splints are usually worn for 6-10 weeks. It should be noted that splinting yields lower success rates in patients with severe triggering or longstanding duration of symptoms.
Two major types of splinting most recently studied:

Splinting at the DIP joint. This showed to have resolution in 50% of the patient’s symptoms.
Splinting at the MCP joint with 15 degrees of flexion. This showed to have resolution of the patient’s symptoms at both 65% and 92.9%, which is consistent with the current literature.
MCP Splints MCP Splint on Hand

Other Options

Modalities such as heat/ice, ultrasound, electric stimulation, massage, stretching, and joint motion (active and passive) can have some positive effects on trigger finger. It is thought that heat can help by providing increased blood flow and extensibility to the tendon. Following heat with stretching can provide more extensibility with plastic deformation. Joint movement and mobilizations increase joint and soft tissue mobility via a slow, passive therapeutic traction and translational gliding.
Although the evidence is lacking some documented cases and studies of improvement with various combinations of these techniques exist:

74 patients were treated with ten sessions of wax therapy, ultrasound, stretching muscle exercises and massage yielding 68.8% resolution of symptoms and symptom-free 6 months out.
60 trigger thumbs in 48 children were treated daily with passive exercise of their affected thumb by their mother resulting in a cure rate of 80% for stage 2 and 25% for stage 3 thumbs after an average of 62 months.
Case Study: Both ART (Active release technique) and Graston techniques, followed by ice post-tx and self-mobilizations of the thenar eminence and 1st digit yielded no pain and only slight irritation at the joint capsule with mild weakness after 8 treatments. The patients were given thera-putty and released with exercises (flexion, extension, abduction, adduction) to continue STR. At 14 months the patient reported complete resolution and pre-injury strength.

22/12/2017

Treatment of SI Joint Pain
When it comes to treatment of SI joint pain, the great news today is that there are plenty of options. Each is delivered with the primary goal of relieving pain and improving the quality of life for those who are suffering. But how do you know which one will relieve your pain? Because the most effective SI joint pain treatment depends on how the individual responds to it, it is often necessary to create a customized care plan in order to identify and in some cases try, a combination of treatments. But no matter the choice, SI joint pain treatment is generally pursued using the most conservative and least invasive options first.

The first SI joint pain treatment suggested to most patients is rest and ice/cold pack therapy on the affected side in 15 to 20 minute intervals, especially when symptoms are acute or the onset of pain is sudden.

For those suffering the longer term effects of SI joint pain, conservative treatments can range from SI joint belts and medication, to more involved methods including SI joint injections. If these methods do not provide relief, your physician may consider SI joint surgery. The best option for you will depend a lot on exactly how the condition is affecting you. Do you have pain that stops you from living life normally? Have you quit activities you once loved because they are too painful now? When it comes to pain, no two people experience it the same way. So the treatment for SI joint pain that is right for someone else may be very different from the one that is best for you.

Common SI Joint Pain Treatments

SI Joint Belts
An SI Joint Belt is prescribed by your physician to immobilize (keep from movement) your SI joint. Used to stabilize SI joints that aren’t functioning properly, Sacral or SI belts may be used as a treatment to help reduce pain caused by the SI joint.

Medications
In addition to other SI joint pain treatments, your doctor might prescribe a course of treatment using a class of medications called NSAIDs. NSAID stands for Non-Steroidal Anti-Inflammatory Drugs. Commonly known NSAIDs include aspirin and ibuprofen.

Physical Therapy
Customized SI joint pain treatment programs designed by a physical therapist for your specific concerns may include massage, stretching exercises and heat/ice therapy to compliment other treatment aspects prescribed by your doctor.

Chiropractic Care
Some patients have reported benefiting from specific chiropractic treatments for SI joint pain. These methods can include spinal manipulation or spinal mobilization. Both are intended to relieve pressure and swelling on the affected nerves because they are what cause the SI joint pain.

SI Joint Injections
SI joint injections may also be used at times to either diagnose or as a treatment for SI joint pain. Although they can be effective in providing pain relief, it is usually temporary. And it isn’t recommended the injections be repeated more than three times per year. But when SI joint injections do provide enough relief, a physician usually combines them with a course of physical therapy.

Radiofrequency Ablation (RFA)
Radiofrequency ablation is a procedure that blocks pain signals by destroying the nerves surrounding the SI joint, with the goal of pain relief.

SI Joint Fusion
When less invasive SI joint pain treatment options fail to provide patients with the relief they need to live normal, active and pain-free lives, surgery might be recommended. The goal of fusion surgery is to resolve SI joint dysfunction by eliminating motion between the iliac or pelvic bone and the sacrum part of the spine so that it is stabilized and no longer causes pain.

If you are suffering from SI joint dysfunction, you are not alone. A variety of SI joint pain treatment options are available to relieve the pain. The goal is get you back to living the pain-free life you want. Knowing which option is right for you will depend largely on a precise diagnosis and on open, honest communication with an expert physiotherapist who specializes in conditions affecting the SI joint, and the treatments to help relieve them.

Visit our clinic and get treatment from trained doctors.

Address

Usmanabad Bemina Opp Boys Degree College Hostel
Srinagar
190018

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

9596000030

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