Smile Care Dental & Braces Clinic Srinagar

15/04/2026

How to take care of Braces .

1. Brush carefully (after every meal if possible)
Use a soft-bristled toothbrush and fluoride toothpaste. Brush at an angle to clean around brackets and wires, not just the tooth surface. Take your time—about 2 minutes.

2. Floss every day
It’s harder with braces, but important. Use floss threaders or special orthodontic floss to get between teeth and under the wire.

3. Use mouthwash
An antibacterial or fluoride mouthwash helps prevent cavities and keeps your gums healthy.

4. Watch what you eat
Avoid foods that can break or stick to braces:
Sticky (gum, caramel)
Hard (nuts, ice, hard candy)
Crunchy (chips, popcorn kernels)
Cut foods like apples or carrots into small pieces instead of biting into them.

5. Protect your braces
If you play sports, wear a mouthguard to prevent injury or damage.

6. Handle discomfort properly
Mild pain is normal after adjustments. Use orthodontic wax on poking wires and take pain relief if needed (ask your dentist/orthodontist).

7. Don’t skip appointments
Regular check-ups are important to adjust your braces and keep treatment on track.

8. Check for problems
If a bracket breaks or a wire pokes, contact your orthodontist—don’t ignore it.

For braces appointments

Call/whatsapp 097970 37522

10/04/2026

Dr Mudasir khan will be avaipable tommorow at Kashmir Diagnostic Centre Kha-Bazar,Janglat Mandi Anantnag .
Timing: 2:30- pm 4:30 pm
For any kind of orthodontic treatment .
Call/Whatsapp-9797037522.

31/03/2026

I love doing enhanced aesthetic makeovers in my Clinics but never endorse patients who come 4 enhanced aesthetics.

A golden rule in orthodontics is not to take patients who demand enhanced aesthetics which I was taught in dental pathishala .
For youngsters who are new in practice, they should invest mostly in enhancing clinical skills and keeping their clinics with the efficient armentarium and tpp notch sterilization protocol.

17/01/2026

Once braces are removed, teeth naturally have a tendency to drift toward their original positions, a phenomenon called orthodontic relapse. This happens because the surrounding bone and periodontal ligaments need time to adjust and stabilize in response to the new alignment.

Retainers play a crucial role in preserving your orthodontic results. By holding teeth in place, they allow these supporting structures to fully adapt, preventing unwanted movement that can compromise your smile.

The American Association of Orthodontists emphasizes that wearing retainers exactly as prescribed is essential for long-term success. Consistent use ensures your teeth stay beautifully aligned and helps protect the investment in your orthodontic treatment.

(Source: American Association of Orthodontists)

20/12/2025

“We are grateful to our patient for trusting us with their orthodontic journey. After a successful braces treatment, it’s truly rewarding to see such a confident and beautiful smile. Thank you for your kind review—it motivates us to continue providing the best dental care.”

24/09/2025

For Prior Appointments @ Nowgam Branch .
Call / WhatsApp:9797037522,6006881822
Timing :
Morning: 8:30 AM -9:30 AM
Evening:5:30 PM-7:30 PM
www.drmudasir.com

13/08/2025

We have upgraded our sterilisation capabilities with the B Class Autoclave, a top-of-the-line system that sets new standards for dental instrument sterilisation and patient protection.

16/06/2025

BRACES & FACES
Our second branch now open for patient opd at Nowgam Byepass Srinagar .

Timing -5:30-7:30 pm

For Prior Appointments -
Call /Whatsapp -9797037522,7006832599

14/06/2025

This is why maintaining good oral hygiene is crucial when wearing braces! ⚠️

The white spots you see on the teeth are often the first signs of cavities.
These spots happen because of plaque buildup around the brackets of braces.

When brushing isn’t done properly, plaque (a sticky layer of bacteria) collects around the brackets. Over time, it starts to damage the enamel, causing these chalky white marks.

These are not just stains — they are early signs of enamel weakening, which can turn into real cavities if ignored.

➡️ Good brushing and flossing, especially around braces, is the best way to prevent this.
➡️ Regular dental checkups and fluoride treatments also help protect the Enamel.

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Note: This content is for educational awareness only and not a substitute for professional dental advice or diagnosis.
Created for patient awareness — dental professionals are encouraged to share it.

13/06/2025

Teeth grinding, also called bruxism, is when a person clenches or grinds their teeth, often without realizing it—especially during sleep. Over time, this repeated grinding puts excessive pressure on the teeth.

As a result, the outer layer of the teeth (enamel) begins to wear down. When enamel is lost, the underlying layer (dentin) gets exposed, which can cause tooth sensitivity to hot, cold, or sweet foods. In more severe cases, if the grinding continues, the damage can reach the inner pulp of the tooth—leading to pain, inflammation, or even the need for root canal treatment.

If you notice signs like jaw soreness, morning headaches, or worn-down teeth, it's important to consult your dentist early. Early intervention can prevent long-term damage and protect your teeth.

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Disclaimer: This information is for educational purposes only and does not replace a professional medical evaluation. If you're experiencing symptoms, always consult a healthcare provider. The accompanying image is AI-generated and is for illustrative purposes only.

06/06/2025

A recent study highlights serious risks to children’s oral health if fluoride is removed from U.S. public water systems.

Researchers from Harvard and Brigham and Women’s Hospital analyzed national health data to estimate the long-term impact of ending water fluoridation—a proven public health measure used since 1945.

The simulation predicts that discontinuing fluoridation could lead to 25.4 million additional cases of tooth decay over five years, with low-income children being most affected. The associated treatment costs could increase by nearly $10 billion.

While concerns about high levels of fluoride exposure still exist, the study confirms that fluoride concentrations in U.S. tap water remain well below harmful levels. Real-life examples from cities like Calgary, Windsor, and Juneau show a clear rise in tooth decay after fluoridation was stopped.

The researchers emphasize that although it is important to monitor fluoride exposure, the scientific evidence strongly supports fluoridation as a key strategy in preventing dental disease, especially in underserved populations.

🔗 Read full study: (Link in the first comment)

06/06/2025