Kashmir Health Portal

13/03/2025

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13/03/2025

The Unsung heroes ❤️

In the vast ecosystem of healthcare, laboratory technicians are the invisible hands that drive accurate diagnoses, guide treatment plans, and ensure public health safety.

15/02/2025

Natural sources of vitamin D include:

1. Sunlight (Best Source)

Your skin produces vitamin D when exposed to sunlight, especially UVB rays.

Aim for 10-30 minutes of sun exposure on bare skin (face, arms, legs) a few times a week.

2. Food Sources

Animal-Based Sources (Rich in Vitamin D3 - Cholecalciferol)

Fatty fish: Salmon, mackerel, sardines, tuna

Cod liver oil: One of the richest sources

Egg yolks: Free-range or pasture-raised eggs contain more

Beef liver: A natural source but consumed in moderation

Dairy products (if fortified): Milk, cheese, butter

Plant-Based Sources (Rich in Vitamin D2 - Ergocalciferol)

Mushrooms (especially sun-exposed varieties like maitake and shiitake)

Fortified plant-based milk: Soy, almond, oat, and coconut milk

Fortified cereals and orange juice

3. Supplements

If natural sources are insufficient, especially in winter or low-sunlight regions, vitamin D supplements (D3 is preferred) may be necessary.

Would you like recommendations for boosting vitamin D naturally in Kashmir’s climate?

03/02/2025

: For fatty liver, boiled eggs are a better option than an omelette. Here’s why:

Less Fat: A boiled egg has no added oil or butter, while an omelette often requires cooking fat, which can be hard on the liver.

Better for Weight Control: Extra fats from frying can contribute to obesity, which is a risk factor for fatty liver disease.

Higher Nutrient Retention: Boiling preserves more nutrients without adding unnecessary calories.

However, if you prefer an omelette, cook it without oil (or with a tiny amount of olive oil) and avoid cheese, butter, and processed meats. You can add vegetables like spinach, bell peppers, and onions to make it healthier.

11/12/2024

24/11/2024

https://kashmirhealth.com/district-health-profile-baramulla/

7 Nov 2024 Dictrict Profiles, Govt. Health Facilities, Hospitals 4.6 (1258)Baramulla District: An Overview of Geography, History, and Health InfrastructureIntroduction to Baramulla District Baramulla is one of the largest and most historically significant districts in the Jammu and Kashmir region. S...

24/11/2024

Defend your Honour

The Kashmir Health Portal stands by the medical professionals of J&K, recognizing their unwavering commitment and defending their honor against unwarranted judgments.

24/11/2024

Breakthroughs in Health Research 2024

The advancements in health research in 2024 underscore the rapid pace of innovation in the medical field. From personalized cancer vaccines and gene editing to the role of the gut microbiome

29/08/2024

Health Hacks, Tips and Tricks on Kashmir Health Portal, the very first Non-Govt Health Portal since 2005

Here, we delve into the surprising health benefits of everyday habits and how you can unlock wellness with simple, sustainable steps.

08/08/2024

An Apple a Day...

08/08/2024

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Making better health easier is what we're all about. We created these Health Articles to cover a range of topics and answer questions