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Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 6am - 9:30pm

ABC Fitness Hub

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ABC Fitness Hub

Gym and Cardio

24/11/2025

🔥 Calories In vs Calories Out — The REAL Truth!
No fancy diet can escape this rule: your energy balance decides your progress. 💯
Swipe through to understand how fat loss actually works — without confusion, myths, or shortcuts.

Stay consistent, move daily, and fuel smart… your results will follow. 💪✨

➡️ Swipe to learn
📩 DM us for personalised fitness & diet guidance!

01/11/2025

Your daily weight doesn’t define your progress — your consistency does. 💪

Weight can fluctuate every single day due to several factors like water retention, hormones, sodium intake, sleep quality, and even stress levels. These changes are completely normal and don’t mean you’re off track.

Instead of stressing over the scale, focus on the things that truly matter — your energy levels, strength gains, mood, and how your clothes fit. Progress is not always linear; sometimes your body is simply adjusting, healing, and balancing itself.

Remember, fitness isn’t just about losing weight — it’s about creating a lifestyle that supports your mind, body, and overall well-being. 🌿

So the next time you step on the scale, take a deep breath and remind yourself that one number doesn’t define your journey. Stay consistent, eat well, move daily, and trust the process.

Tag someone who needs this reminder today! 💬

26/09/2025

⚖️ Forget the “ideal weight” myth!
The number on the scale doesn’t define your health. Two people can weigh the same, but their bodies tell very different stories.

💪 Focus on body composition – the ratio of fat to muscle – and sustainable habits: nutrient-dense foods, strength, activity, and sleep.

✨ Your best weight is where you feel strong, energetic, and healthy, not what a chart says.

30/08/2025

🚫 Weight loss is overrated! 🚫
Just dropping numbers on the scale won’t give you the dream physique you’re chasing. 💪✨

True transformation = Fat loss + Strength + Lifestyle balance.
Here’s how you make it happen:
✅ Moderate calorie deficit
✅ Protein-rich diet (1g/kg bodyweight)
✅ Strength training 3-5x/week
✅ Proper sleep & recovery

And remember 👉 Progress isn’t just about the scale. Look at your energy, clothes fit, strength, and overall health. 🏋️‍♂️🔥

Consistency > Quick fixes. Stay the course, results WILL follow. 🚀

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💬 What’s one non-scale victory you’re \proud of? Drop it in the comments ⬇️

22/08/2025

“Because every bride deserves to glow — inside & out 💍✨”
Our Bridal Fitness Plans are designed to help you feel confident, strong, and radiant on your big day — no matter how much time you have before the wedding.

💪 Customized workouts
🥗 Nutrition guidance
🗓 Flexible timelines

Say yes to the dress… and to the best version of you! 💖
📍 Join us today at ABC Fitness Hub.

28/07/2025

🚫 Protein Myths That Are Hurting Your Gains!
Think you can only absorb 30g protein per meal? Or that protein shakes are mandatory post-workout? ❌
It’s time to stop believing the myths and start fueling your body RIGHT! 💪

✅ Your body absorbs more than 30g
✅ Protein doesn’t harm healthy kidneys
✅ Timing matters less than total intake
✅ Plant protein can build muscle too
✅ Protein rarely turns to fat
✅ Older adults NEED more protein
✅ You don’t have to be an athlete to benefit from protein!

👉 Get facts, not fiction.
Join ABC Fitness Hub for real results and expert guidance! 🔥

15/07/2025

🔥 Fat Loss Cheat Sheet — Save this! 💥
Struggling to lose fat? Here’s your simple guide:

✨ Calculate BMR & TDEE
Know exactly how many calories your body needs!

🥗 Create a small calorie deficit
Eat 200–300 kcal less per day to lose fat sustainably without feeling deprived.

💪 Prioritize your protein intake
Eat 1.5–2.2 g/kg of your body weight to avoid muscle loss and retain lean mass.

🏋️ Strength train regularly
Increase calorie burn while ensuring retention of muscle mass.

🚶 Increase NEAT
Move more throughout the day to burn extra calories without structured exercise.

💧 Stay hydrated
Consume 3–5 liters of water daily to support energy, metabolism, and overall wellness.

😴 Get enough sleep
Aim for 7–8 hours nightly to boost recovery and support effective fat loss.

👉 Need help with fat loss? DM us “Fat Loss” and get your customized plan!

25/06/2025

🔥 The secret to getting lean isn’t cutting carbs — it’s choosing the right ones.
It’s all about balance, not elimination.

✅ More energy
✅ Better performance
✅ Sustainable fat loss

🥦 Whole, nutrient-rich carbs support your goals—not sabotage them.

📲 Swipe through to learn why smart carbs = smart results.

20/06/2025

🔍 What is NEAT?
NEAT refers to all the calories you burn outside of formal exercise, eating, or sleeping.
It includes activities like:

Walking (e.g., to the store or around your home)
Fidgeting
Cleaning
Gardening
Taking stairs instead of the elevator
Standing while working

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🔥 How NEAT Supports Fat Loss:

1. Calorie Burn Adds Up:
NEAT can account for 15–50% of your total daily energy expenditure (TDEE).
Even small movements throughout the day can burn hundreds of extra calories without structured workouts.

2. Sustainable Fat Loss Tool:
Unlike intense workouts, NEAT is easy to sustain daily without recovery demands.
This makes it an excellent long-term fat loss strategy.

3. Compensates for Diet Adaptations:
During a calorie deficit, your body may unconsciously reduce NEAT (e.g., you move less when dieting).
Actively keeping NEAT high can prevent fat loss plateaus.

4. Complements Exercise:
One hour in the gym isn’t enough to offset a sedentary 23-hour lifestyle.
A high-NEAT lifestyle (like getting 8,000–12,000 steps/day) helps keep your metabolism more active overall.

—

✅ Tips to Increase NEAT:

Set a step goal (start with 7–8k/day and build up).
Take standing or walking breaks at work.
Do chores manually (ditch the Roomba for a while).
Use stairs whenever possible.
Park farther from entrances or walk/bike short distances.
Fidget or change positions often if you sit a lot.

—

🧠 Bottom Line:

NEAT is the fat loss multiplier you’re probably underestimating.
It’s not flashy like workouts, but when consistently high, it can dramatically boost your daily calorie burn and accelerate fat loss without adding stress to your routine.

____

16/06/2025

In a world full of quick fixes and generic plans, true transformation lies in a personalized, evidence-based approach. Whether your goal is fat loss, muscle gain, managing PCOS, or simply feeling better in your own body, we’ll craft a plan that aligns with your lifestyle, preferences, and physiology.

No guesswork. No extreme dieting. No wasted effort.

Just data-driven training, sustainable nutrition strategies, and ongoing support to help you make measurable progress—without burning out.

This is not about perfection. It’s about building a stronger, healthier, and more confident version of yourself—one habit at a time.

DM to book a Free consultation call.

03/06/2025

💪 Ladies, It’s Time to Ditch the Myths & Lift with Confidence!

One of the biggest misconceptions in fitness?
“Strength training makes women bulky.”
Let’s set the record straight: Women don’t have the same testosterone levels as men, which means you won’t accidentally “bulk up” by lifting weights.

Instead, strength training helps you:
✅ Boost metabolism
✅ Improve posture & confidence
✅ Reduce body fat
✅ Enhance bone density & mental health
✅ Increase energy and overall wellness

Truth is, strong is feminine.
Being strong doesn’t take away from your femininity — it amplifies it.
It’s not about becoming bulky, it’s about becoming the strongest, most empowered version of yourself.

💬 Still hesitant about weight training?
DM us the word “STRONG” and we’ll guide you step-by-step — no confusion, no intimidation, just results.

Let’s lift the limits together. You’ve got this. 💥

—

29/05/2025

New to the gym? Avoid these rookie mistakes! 🚫💪
Starting your fitness journey is exciting—but a few missteps can slow your progress or lead to injury.
1. Skipping Warm-Ups

❌ Skipping warm-ups? That’s a fast track to injury.
A proper warm-up gets your joints mobile, muscles activated, and nervous system ready.
✅ Just 5–10 minutes can improve performance and reduce your risk of injury.
Start smart, finish strong.

2. Lifting Too Heavy Too Soon

❌ Chasing heavy weights too early can cost you form—and results.
You don’t earn respect by ego lifting, you earn it through control and progression.
✅ Master technique first. Then gradually increase load.
Form first, numbers later.

3. Neglecting Nutrition

❌ You can’t out-train a poor diet.
Food isn’t just fuel—it’s recovery, energy, and long-term progress.
✅ Prioritize whole foods, protein at each meal, and stay hydrated.
Train hard. Eat smarter.

4. No Rest Days

❌ More isn’t always better. Training 7 days a week with no rest?
That’s not dedication—it’s overtraining.
✅ Your body grows during recovery, not during workouts.
Respect your rest like you respect your training.

5. Training Inconsistently

❌ One intense week won’t undo months of inactivity.
Results come from showing up—even when motivation fades.
✅ Build routines, not streaks. Be consistent, not perfect.
Discipline > motivation.
Text:
💡 Remember: Progress takes time.
Avoid these mistakes and build smarter, not harder.
📩 DM “START” if you want help building your beginner plan!
🔁 Save & Share with someone who needs this!

Address

Old Airport Road Next To Aircel Head Office, Near Gurduwara, Baghat Barzulla
Srinagar
190005

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	6am - 9:30pm

Telephone

+919419002682

Website

https://livefitkmr.com/

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