Dr Asif physiotherapist

08/09/2023

08/09/2023

WORLD PHYSIOTHERAPY DAY

01/07/2023

Infrared therapy

18/05/2023

Treat heel pain with SHOCK WAVE THERAPY

24/04/2023

Foot drop

05/03/2023

Tendon strain

23/02/2023

14/02/2023

Nerve injuries

13/02/2023

Scapular stabilization exercise

12/02/2023

Level of disc herniation and area of pain in the limb

07/02/2023

Move to live pain free

30/01/2023

Types of posture

25/01/2023

Contrast baths is a treatment in which the hands are immersed first in hot water (5 min) then in ice water (1 min) and then alternating hot (1 min) and cold (1 min) is repeated several times. They can help improve circulation around your hands. Works well in double sinks.asifbazaz_physiotherapist

16/01/2023

Types of meniscal tear in knee injury or pain

09/01/2023

PLANTAR FASCIITIS OR IS HEEL PAIN

06/01/2023

For RUNNERS

05/01/2023

Three steps foam rolling

21/12/2022

Why stretch your tight hip flexors? If tight they can be one of the main causes of back pain, sacral-iliac pain, hip pain, or knee pain.

21/12/2022

Normal shoulder and frozen shoulder (adhesive capsulitis of shoulder joint other name periarthritis of shoulder.)

20/12/2022

Narrowing of joint space and formation of bony spurs can cause severe pain and limit joint movement.

20/12/2022

Narrowing of joint space and formation of bony spur can cause severe pain in the joint and limits the movement as well.

15/12/2022

Frozen shoulder differential diagnosis

09/12/2022

How Walking 🚶‍♂️ affects physical and mental health

31/10/2022

Almost all Back Experts recommend this exercise. Commonly known as cat/camel it gets the spine and pelvis moving and lubricated. Do 10-20x daily.

04/10/2022

Running 🏃‍♀️ 🏃‍♂️

08/09/2022

World Physiotherapy day

01/09/2022

Foot mobility and strength exercises

10/08/2022

BAKER’s CYST in KNEE JOINT

A Baker cyst is a fluid-filled growth behind the knee. It causes a bulge and a feeling of tightness. Also called a popliteal (pop-luh-TEE-ul) cyst, a Baker cyst sometime causes pain. The pain can get worse when with activity or when fully straightening or bending the knee.

A Baker cyst is usually the result of a problem with the knee joint, such as arthritis or a cartilage tear. Both conditions can cause the knee to produce too much fluid.

Although a Baker cyst may cause swelling and discomfort, treating the underlying problem that is causing it usually provides relief.

SYMPTOMS :

In some cases, a Baker cyst causes no pain, and you may not notice it. If you do have symptoms, they might include:

Swelling behind the knee, and sometimes in the leg
Knee pain
Stiffness and inability to fully flex the knee

CAUSES :

A lubricating fluid called synovial (sih-NO-vee-ul) fluid helps the leg swing smoothly and reduces friction between the moving parts of the knee.

But sometimes underlying conditions such as injuries or cartilage tear can cause the knee to produce too much synovial fluid. When this happens, fluid can build up in the back of the knee, leading to a Baker cyst.

11/07/2022

Mobility, Mobility and Mobility

10/07/2022

Eid Mubarak