Dr. Sheikh Irfan Bashir , Orthopaedic Surgeon, PRP Expert

06/11/2025

Image Guided Fine needle Aspiration of Multicloculated cyst causing compression over common peroneal nerve, which otherwise needs open surgery

26/02/2025

Prevent Falls in the Elderly – Stay Safe

Falls are a major concern for older adults, but simple precautions can help prevent them. Regular exercise to improve strength and balance, wearing proper footwear, ensuring good lighting at home, and using assistive devices if needed can significantly reduce fall risks.

🔗 Stay connected: https://linktr.ee/drsheikhirfan

20/02/2025

Walking is one of the simplest yet most powerful exercises for overall well-being. A morning walk not only boosts energy but also improves heart health, strengthens muscles, and enhances mental clarity.

How to Make Your Walk More Effective?

✅ Warm-up – Light stretches & slow walking
✅ Brisk walk – Maintain a steady, active pace
✅ Cool-down – Gradually slow down & stretch
✅ Maintain good posture
✅ Breathe deeply for better oxygen flow
✅ Stay hydrated to avoid fatigue
✅ Boost calorie burn with a Nordic pole or Asaa

🏃‍♂️ A daily 25-minute brisk walk is your ultimate pass to a healthier life!

Start walking and feel the difference!

🔗 Stay connected: https://linktr.ee/drsheikhirfan

18/02/2025

A patient visited with complaints of right knee instability, experiencing repeated locking and pain after a knee injury. After evaluation, the diagnosis confirmed possible meniscal or ligament involvement.

Timely assessment and treatment are crucial to restore knee function and prevent further complications. Stay tuned for updates on the treatment approach!

🔗 Stay connected: https://linktr.ee/drsheikhirfan

12/02/2025

Your body needs Vitamin D for strong bones and overall health, but many people don’t get enough!

👉 Aim for 10-30 minutes of sunlight a few times a week.

Are you getting enough? Let us know in the comments! 👇

09/02/2025

09/02/2025

Tips for Choosing the Right Footwear for Women

Your foot health depends on the right shoes! Wearing improper footwear can lead to bunions, plantar fasciitis, and joint pain. Here’s how to keep your feet happy and healthy:

- Choose the Right Fit – Avoid tight shoes that squeeze your toes.
- Opt for Arch Support – Helps prevent flat feet & heel pain.
- Limit High Heels – Wear heels occasionally to avoid foot strain.
- Pick Breathable Materials – Prevents sweat buildup & infections.
- Rotate Your Shoes – Don’t wear the same pair daily to reduce foot stress.

Your feet carry you all day—give them the care they deserve! 💖

08/02/2025

Thanks for joining the journey! stay tuned for insights on orthopedic care, PRP therapy, and overall health updates!

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Drop a 👋 in the comments and let me know where you’re from!



Mohammad Aslam Najar, Manzoor Badoo, Ishtiyaq Lala, Ashaq Hussain Wafaye, Sheikh Firdous, Mir A Altaf, Sajad Ahmad, Muhammad Yaseen, Sameer Qanoongo, Nasrullah Shah, Aamir Mir, Hamza Abbasi, Mansoor Wani, Aaqib Jan, Dr-Ishfaq Hussain, Aijaz Ahmad Kawoosa, Wagay Hilal, DrHaris Nazir Khan, MuzAmil Ahmad, Gowhar, Abid Beigh, Amir Bashir, Aijaz Ahmad, Mir Manzoor, Tariq Bhat, Ajaz Parray, AdNan FaYaz, Irfan Bhat, Beigh Younis, Sheikh Irfan Bashir, Sheikh Bashir, Arsalan Ahmad, Musadiq Bazaz, Aadil Rasheed, Inayat Khan, Mudasir Magray, میر عامر, Parvaiz Lone, Dar Akhter, Arshid Bhat, Arshid Zargar, Arif Makdoomi, Sajid Yousuf, Shamim Majid Khan, Dr'Shakeel Ahmed Khan, Javed Bin Noor, Iqbal Beig, Muhammad Hussain, Mohammad Pandit, Latif Mir

06/02/2025

The Right Shoes for Growing Feet!

Your child’s feet are constantly developing, and choosing the right shoes is essential for their comfort and health! Here’s what to keep in mind:

- Perfect Fit: Leave a finger width of space for growing toes.
- Soft & Flexible Sole: Encourages natural foot movement.
- Breathable Material: Prevents sweating and discomfort.
- Good Support: Protects heels and arches.
- Regular Size Checks: Kids’ feet grow fast—measure every 2-3 months!

The right shoes today mean strong, healthy feet for life!

04/02/2025

Patient Review by Zahid Iqbal | We are here for your Care!

"Excellent care from Dr. Sheikh Irfan! Professional, knowledgeable, and compassionate. Highly recommend—Dr. Irfan is a lifesaver! Fixed my knee issue and back pain effectively. Thank you, Sir!"

🔗 Stay Connected : https://linktr.ee/drsheikhirfan

04/02/2025

Do You Know? 🤔

Your bone health starts declining as early as your 30s! Without proper nutrition, exercise, and care, bones become weaker, increasing the risk of fractures, osteoporosis, and joint pain.

- Eat calcium-rich foods
- Get enough vitamin D
- Stay active with weight-bearing exercises

Take care of your bones!

Stay Connected, Visit : https://linktr.ee/drsheikhirfan

03/02/2025

Successful ACL Reconstruction & Recovery!

A young athlete came to us after suffering a right knee injury while playing. An MRI confirmed an ACL tear along with a medial meniscus tear. We carefully planned and performed an arthroscopic hamstring tendon ACL reconstruction with a partial medial meniscectomy.

We’re happy to share that the procedure was successful, and the patient has recovered well! Wishing him a strong return to the game!

🔗 Book a consultation with Dr. Sheikh Irfan Bashir: https://linktr.ee/drsheikhirfan