Ayush-Unani India

Ayush-Unani India “Unani healing is the art of restoring balance—where nature’s wisdom meets the physician’s skill, and the body’s harmony becomes the path to true wellness.”

Unani medicine
Alternate titles: Arabian medicine, Islamic medicine, Unani tibb

Unani medicine, also called Unani tibb, Arabian medicine, or Islamic medicine, a traditional system of healing and health maintenance observed in South Asia. The origins of Unani medicine are found in the doctrines of the ancient Greek physicians Hippocrates and Galen. As a field, it was later developed and refined th

rough systematic experiment by the Arabs, most prominently by Muslim scholar-physician Avicenna. During the Caliphate (the political-religious Muslim state that began in 632 ce), the bulk of Greek knowledge was translated into Arabic, part of that knowledge being the principles of medicine. With additional contributions of medical wisdom from other parts of the Middle East and South Asia, Unani medicine came to be known also as Arabian, or Islamic, medicine. Principles of Unani medicine

The history of Unani medicine can be characterized by the work of its practitioners, or hakims, who relied on natural healing based on principles of harmony and balance, uniting the physical, mental, and spiritual realms. Al-Umoor al-tabiyah: basic physiological principles

According to practitioners of Unani medicine, the health of the human body is maintained by the harmonious arrangement of al-umoor al-tabiyah, the seven basic physiological principles of the Unani doctrine. These principles include (1) arkan, or elements, (2) mizaj, or temperament, (3) akhlat, or bodily humours, (4) aaza, or organs and systems, (5) arwah, or vital spirit, (6) quwa, or faculties or powers, and (7) afaal, or functions. Interacting with each other, these seven natural components maintain the balance in the natural constitution of the human body. Each individual’s constitution has a self-regulating capacity or power, called tabiyat (or mudabbira-e-badan; vis medicatrix naturae in Latin), or to keep the seven components in equilibrium. Arkan and mizaj: elements and temperament

As four simple, indivisible entities—arz (earth), maa (water), nar (fire), and hawa (air)—arkan not only constitutes the primary components of the human body but also makes up all other creations in the universe. There are predictable consequences to the actions and interactions (imtizaj) of the four arkan. As these elements act upon and react with each other, they continually undergo change into various states of “genesis and lysis” (generation and deterioration), due to ulfat-e-keemiyah (acceptance of a medicine by the body) and nafarat-e-keemiyah (rejection of a medicine). Skilled hakims claim that they can perceive, recognize, and observe such states. Get a Britannica Premium subscription and gain access to exclusive content. Subscribe Now
The four essential mizaj (temperaments) are hot, cold, moist, and dry. Four more are compounded of those single temperaments—namely, hot and dry, hot and moist, cold and dry, and cold and moist. Possessed in different proportion, mizaj is balanced by all entities in the cosmos, including all plants, minerals, and animals. The equilibrium of the individual’s elemental combination and resulting mizaj, as determined by tabiyat, provides a stable constitution to that individual—in other words, health. Just as elemental balance keeps an individual in a healthy state, changes in natural temperament cause the health of an individual to suffer. Therefore, mizaj plays a pivotal role in Unani in characterizing a person’s normal state (physical, mental, and social), as well as the nature of a disease. Doctrine of akhlat

Hippocrates propounded the doctrine of fluids, or humours, of the body, and he categorized the humours into four groups based on their colour. These groups were refined by Galen and later by Avicenna. They appear in Unani practice as dam (blood), balgham (phlegm), safra (yellow bile), and sauda (black bile). The human dispositions corresponding to these humours are, respectively, sanguine, phlegmatic, choleric, and melancholic. Each person is considered to have a specific humoral makeup, determined by the predominance of a given humour in his or her constitution. The quality and quantity of the humours in an individual—a person’s unique, proper, and proportionate humoral makeup—is said to guarantee health. Conditions other than this balance signal ailment or disease. The theory of humours (nazaria-e-akhlat), which is the essence of the practice of Unani medicine, holds that the four humours are derived from and utilized in the digestive process. Their continuous action and reaction results in the breakdown of complex macromolecules into simpler molecules, which are then incorporated throughout the body in the form of fluid. These humours, the akhlat, suffuse the body’s cells, interstitial spaces, and vascular channels, affecting physical and behavioral well-being, and are most stable in a healthy individual. Relationship between tabiyat and asbab-e-sittah-zarooriah

In the Unani system of medicine, tabiyat is an individual’s internal power or capacity to withstand or combat disease and to perform normal physiological functions. Believing that it is only tabiyat that is engaged in actually curing a disease, Unani hakims hold that they only assist from “outside” by prescribing therapeutic relief. If not adversely affected, tabiyat can eradicate most infections without medical treatment, using what may be thought of as the natural defense system of the mind and body. Unani medicine recognizes six physical, or external, factors, called asbab-e-sittah-zarooriah, which are essential in establishing a synchronized biological rhythm and thus living a balanced existence. The six asbab-e-sittah-zarooriah are:

Hawa (air), in which the quality of the air a person breathes is thought to have a direct effect on his or her temperament and, thus, health. Makool-wo-mashroob (food and drink), in which the nutritional value and the quality and quantity of one’s food and drink are believed to ensure physical fitness by strengthening tabiyat. Harkat-wo-sakoon-e-jismiah (bodily exercise and repose), which emphasizes the positive effects of balanced physical exercise on an individual’s internal resistance and tabiyat. Harkat-o-sakoon nafsaniah (mental work and rest), which emphasizes the simultaneous engagement of the human mind in numerous emotional and intellectual activities. Just as the body needs systematic and planned exercise and rest, Unani medicine holds that the human mind and brain need adequate stimulation and proper relaxation as well. Naum-o-yaqzah (sleep and wakefulness), in which an individual’s health and alertness are understood as being dependent on a specific amount of sound sleep in the course of a 24-hour (circadian) cycle. Ihtebas and istifragh (retention and excretion), which considers the metabolism of food and liquid as both affecting and being regulated by tabiyat. According to Unani medicine, the assimilation of food and liquid facilitates the elimination from the body of excessive and noxious substances. Therefore, to maintain a harmonic and synchronized tabiyat, certain beneficial end-products of kaun-o-fasad (genesis and lysis) are retained in the body while harmful ones are expelled. These six factors are believed by Unani practitioners to directly affect the harmony of the human mind and body. Socioeconomic, geographic, and environmental factors are considered secondary factors (asbab-e-ghair-zarooriah) in the Unani system and therefore indirectly influence tabiyat. However, both the primary and the secondary factors must be closely considered in the Unani process of treatment.

چپکے چپکے باغ میں کلیاں مسکرا اُٹھی ہیںیاد کے جگنو بھی آج شبنم میں نہا اُٹھے ہیںTransliteration:Chupke chupke baagh mein...
08/07/2025

چپکے چپکے باغ میں کلیاں مسکرا اُٹھی ہیں
یاد کے جگنو بھی آج شبنم میں نہا اُٹھے ہیں

Transliteration:
Chupke chupke baagh mein kaliyan muskara uthi hain
Yaad ke jugnoo bhi aaj shabnam mein naha uthe hain

Meaning:
Silently, buds have begun to smile in the garden,
Even the fireflies of memories are bathing in the dew tonight.

گرمی میں جسم کو ٹھنڈا رکھنے کے لیے گوند کتیرہ کا استعمالگرمیوں کے موسم میں جسم کو ٹھنڈا، تروتازہ اور توانائی سے بھرپور ر...
08/07/2025

گرمی میں جسم کو ٹھنڈا رکھنے کے لیے گوند کتیرہ کا استعمال

گرمیوں کے موسم میں جسم کو ٹھنڈا، تروتازہ اور توانائی سے بھرپور رکھنے کے لیے گوند کتیرہ ایک بہترین قدرتی انتخاب ہے۔ اگر اسے پودینہ اور لیموں کے ساتھ ملا کر شربت کی شکل میں استعمال کیا جائے تو اس کی افادیت اور بھی بڑھ جاتی ہے۔

یہ شربت نہ صرف جسم کا درجہ حرارت کم کرتا ہے بلکہ:

قوتِ مدافعت (امیونٹی) کو مضبوط بناتا ہے

وزن کو متوازن رکھنے میں مدد دیتا ہے

قبض جیسے مسائل سے بھی بچاتا ہے

اگر اس شربت میں تھوڑا سا گڑ، کالا نمک اور کالی مرچ شامل کر دی جائے تو اس کا ذائقہ مزید نکھر آتا ہے اور صحت کے لیے فائدے بھی بڑھ جاتے ہیں۔

بغیر شکر کے تیار کیا گیا یہ قدرتی مشروب ہلکا پھلکا، خوش ذائقہ اور روزمرہ استعمال کے لیے نہایت موزوں ہے — خاص طور پر ان دنوں میں جب گرمی کی شدت بڑھ جائے۔

چاول کا پانی: لمبے، گھنے اور چمکدار بالوں کا قدرتی رازچاول کا پانی صدیوں پرانا مگر آج بھی کارآمد گھریلو نسخہ ہے جو بالوں...
08/07/2025

چاول کا پانی: لمبے، گھنے اور چمکدار بالوں کا قدرتی راز

چاول کا پانی صدیوں پرانا مگر آج بھی کارآمد گھریلو نسخہ ہے جو بالوں کی نشوونما اور مضبوطی کے لیے بے حد مؤثر ہے۔ اس میں موجود امائنو ایسڈز، وٹامن B اور E، اور اینٹی آکسیڈنٹس نہ صرف بالوں کو جڑوں سے طاقت دیتے ہیں بلکہ بال گرنے سے بھی روکتے ہیں۔ باقاعدہ استعمال سے بال نرم، چمکدار اور گھنے ہو جاتے ہیں۔

استعمال کا طریقہ:
چاول کو پانی میں بھگو دیں یا اسے چند گھنٹے کے لیے فرمنٹ کریں
پانی کو چھان کر کسی بوتل میں محفوظ کریں
شیمپو کے بعد بالوں پر ڈالیں یا بطور ہیئر رنس استعمال کریں
اسے ہفتے میں 2 سے 3 بار استعمال کریں، آپ کے بالوں میں قدرتی جان، چمک اور طاقت آ جائے گی۔

08/07/2025
08/07/2025

🌸 The Pride of Kashmir! 🌸Did you know? Saffron is the most expensive spice in the world, costing over $20 per gram! Its ...
08/07/2025

🌸 The Pride of Kashmir! 🌸
Did you know? Saffron is the most expensive spice in the world, costing over $20 per gram! Its beauty hides a labor of love—75,000 flowers must be carefully hand-harvested to produce just 1 pound of this golden treasure.

💛 A symbol of purity, hard work, and tradition!

Here’s a modern integrative review of itch relief in Seborrhoeic Dermatitis (SD) and Psoriasis during hot summers, combi...
07/07/2025

Here’s a modern integrative review of itch relief in Seborrhoeic Dermatitis (SD) and Psoriasis during hot summers, combining evidence-based medicine (EBM) with Unani/Traditional remedies:



✅ 1. Seborrhoeic Dermatitis (SD)

✦ Pathology:
• Affects areas rich in oil glands (scalp, face, chest).
• Caused by yeast overgrowth (Malassezia) + increased sebum + immune sensitivity.

✦ Modern Medical Approach:
• Medicated Shampoos:
• Ketoconazole 2% (anti-fungal) — first-line.
• Selenium sulfide, Zinc pyrithione, Ciclopirox (anti-fungal, soothing).
• Topical Steroids:
• Hydrocortisone 1% for short-term use (reduces inflammation & itching).
• Calcineurin Inhibitors:
• Pimecrolimus or Tacrolimus for sensitive areas (non-steroidal anti-inflammatory).
• Antihistamines:
• For severe itching (e.g. Cetirizine).

✦ Supportive Lifestyle Tips:
• Keep scalp clean & dry.
• Avoid greasy products in summer.
• Reduce sweating with cool baths & AC.

✦ Unani & Natural Supportive Care:
• Roghan-e-Badam Shirin (almond oil) scalp massage before mild shampoo.
• Neem or Tea Tree Oil diluted, as anti-fungal rinses.
• Dietary Cooling: Sharbat-e-Unnab, Cucumber, Barley water.



✅ 2. Psoriasis

✦ Pathology:
• Autoimmune condition with rapid skin cell turnover, leading to thick plaques and itching.
• Worsens with heat, sweating, stress.

✦ Modern Medical Approach:
• Topical Corticosteroids:
• Mild to potent steroids based on location & severity.
• Vitamin D Analogues:
• Calcipotriol/Calcipotriene — reduces scaling & inflammation.
• Moisturizers:
• Thick emollients like Petrolatum or Urea-based creams to lock moisture.
• Coal Tar Preparations:
• Anti-itch & anti-inflammatory, but limited due to odor & staining.
• Phototherapy:
• NB-UVB therapy under medical supervision.
• Systemic Drugs:
• Methotrexate, Cyclosporine, Biologics — for moderate to severe cases (require monitoring).

✦ Supportive Lifestyle Tips:
• Avoid hot showers, use lukewarm water.
• Frequent moisturization, especially after bathing.
• Loose, breathable clothes in summer.

✦ Unani & Natural Supportive Care:
• Roghan-e-Neem or Aloe Vera Gel — reduces scaling & soothes skin.
• Sharbat-e-Sandal or Unnab for internal cooling.
• Mild laxatives (Safoof-e-Sana) for detox according to Unani theory.



✅ 3. Modern-Approved Natural Ingredients (Overlap with Traditional Care):
Ingredient
Modern Use Evidence
Unani/Natural Use
Aloe Vera
Anti-inflammatory, hydrates & soothes itching
Widely used for skin cooling
Neem Oil/Extract
Anti-microbial, reduces inflammation
Blood purifier, topical soother
Tea Tree Oil
Anti-fungal, reduces scaling (esp. in SD)
Anti-septic hair rinse
Omega-3 Fatty Acids
Reduces inflammation in psoriasis (oral use)

Quick Relief Remedies (EBM-Backed + Traditional):
• Cold Compresses: Immediate itch relief.
• Moisturizers + Aloe Vera Gel: Frequent applications reduce itching and scaling.
• Oatmeal Baths (Colloidal): Soothes itching and reduces redness (both conditions).
• Avoid Sweets & Hot Spices — Helps in both conditions.



⚠️ Important:

If scaling or itching worsens, or if the condition spreads rapidly in summer, consult a Dermatologist for:
• Patch testing
• Stronger medications (e.g. Biologics)
• Targeted therapies.



If you wish, I can create a combined Unani + Modern Treatment Plan chart or poster for these conditions.

06/07/2025

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