Dr Hashim Chiropractor

Dr Hashim Chiropractor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Hashim Chiropractor, Medical and health, Srinagar.

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

How can I reduce back pain?Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor....
08/02/2025

How can I reduce back pain?

Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor...

Lower back rotational stretch. Lie on your back with your knees bent and your feet flat on the floor...

Lower back flexibility exercise. ...

Bridge exercise. ...

Cat stretch. ...

Seated lower back rotational stretch.

The kinetic chain is a concept that describes how the body's muscles, joints, and segments work together to produce move...
29/01/2025

The kinetic chain is a concept that describes how the body's muscles, joints, and segments work together to produce movement. It's a concept that's used in rehabilitation, sports medicine, and other fields. 

How it works

The body's segments are arranged in a series, with each segment affecting the next 

The body core, or lumbopelvic-hip complex, is a central point of the kinetic chain 

The kinetic chain is based on pre-programmed muscle activation patterns that are enhanced with practice 

The kinetic chain requires joint flexibility, muscular strength, and energy storage

There is no substitute for hard work…Chiropractic is an art, and if it is to be made an art , it requires an exclusive d...
29/01/2025

There is no substitute for hard work…
Chiropractic is an art, and if it is to be made an art , it requires an exclusive devotion as hard preparation.

Obesity is a major risk factor for osteoarthritis (OA), the most common type of arthritis. Obesity can contribute to OA ...
15/09/2024

Obesity is a major risk factor for osteoarthritis (OA), the most common type of arthritis. Obesity can contribute to OA in a number of ways, including:

Mechanical stress: Extra weight can put more stress on joints and tendons, which can damage the cartilage and lead to inflammation. For example, being 10 pounds overweight can put 15 to 50 pounds of pressure on your knees with each step.

Inflammation: Fat cells produce proteins that cause inflammation, which can make joints more likely to develop OA.

Disease progression: OA can progress faster and be more severe in obese people.

Cervical dystonia is a condition characterized by involuntary muscle contractions in the neck that cause twisting or abn...
14/09/2024

Cervical dystonia is a condition characterized by involuntary muscle contractions in the neck that cause twisting or abnormal postures. It can result in a tilted or turned head, making it difficult for individuals to maintain a normal position.

The foraminal compression test, also known as the Spurling test or maximal cervical compression test, is a physical exam...
06/09/2024

The foraminal compression test, also known as the Spurling test or maximal cervical compression test, is a physical exam that helps detect nerve root compression in the cervical spine.

Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when one of your vertebrae, the bones of ...
02/09/2024

Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when one of your vertebrae, the bones of your spine, slips out of place onto the
vertebra below it .This condition is when a vertebra slips out of place, resting on the bone below it. Spondylolysis may cause spondylolisthesis when a stress fracture causes the slipping. Or the vertebra may slip out of place due to a degenerative condition. The disks between vertebrae and the facet joints can wear down. Bone of the facet joints actually grows back and overgrows, causing an uneven and unstable surface area, which makes the vertebrae less able to stay in place. No matter what the cause, when the vertebra slips out of place, it puts pressure on the bone below it. Most. It can also be caused by compression or a “pinching” of the nerve roots that exit the spinal canal (the tunnel created by the interlocking vertebrae of the spine). The compression or pinching is due to the vertebrae slipping out of position and narrowing the needed space for the nerves.
■Types of spondylolisthesis include:
●Congenital spondylolisthesis
●Isthmic spondylolisthesis
●Degenerative spondylolisthesis
●Traumatic spondylolisthesis
●Pathological spondylolisthesis
●Post-surgical spondylolisthesis
■ Symptoms of spondylolisthesis include:-●Muscle spasms in the hamstring (muscles in the back of the thighs).
●Back stiffness.
●Difficulty walking or standing for long periods.
●Pain when bending over.
●Numbness, weakness or tingling in the foot.
●Sciatica pain
●Swayback posture
■Chiropractic treatment for spondylolisthesis will generally focus on reducing pain and muscle spasms, improving spinal stability and restoring function. Your chiropractor will use a variety of techniques, including hands on soft tissue treatment, posture and movement reeducation, and targeted exercises to help you to settle your symptoms and regain normal movement and function.

CHIROPRACTIC TREATMENT

●soft tissue mobilization
●self-soft tissue release
●manual stretching
●joint mobilizations

01/04/2024

A friend from Hyderabad who's doing cooperate job had pain and stiffness of neck got relieved with one session. After session his review!

Take CARE of your body... Save this post as a reminder.
22/02/2024

Take CARE of your body...

Save this post as a reminder.

Chiropractic is a great choice for preventative care no matter your age!⠀⠀Chiropractic offers a wide range of short-term...
10/02/2024

Chiropractic is a great choice for preventative care no matter your age!⠀

Chiropractic offers a wide range of short-term and long-term benefits to patients including improving overall mobility of joints, enhancing your quality of sleep, help keep digestive issues at bay & keep you feeling your best.

Most of us spend a good portion of our day sitting and working. However, it can have some seriously negative effects on ...
22/09/2023

Most of us spend a good portion of our day sitting and working. However, it can have some seriously negative effects on your health. ⁠

While it may not always be possible to get away, it's important to try and prioritize standing and walking breaks throughout the day.

Thank you kindly for this acknowledgement and recognition of my work.
15/08/2023

Thank you kindly for this acknowledgement and recognition of my work.

Address

Srinagar

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+91 6005-155413

Alerts

Be the first to know and let us send you an email when Dr Hashim Chiropractor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Hashim Chiropractor:

Share