24/05/2026
🌿 Your Fertility Is In Your Hands!
Small changes today = Strong tomorrow. 💪
For Women:
🥗 Eat balanced, nutritious home-cooked meals
🧘 Manage stress with yoga & meditation
⚖️ Maintain a healthy BMI for hormonal balance
🩺 Get regular check-ups done
For Men:
🏃 Stay active — exercise regularly
🚭 Avoid smoking & limit alcohol
😴 Get 7–8 hours of quality sleep
🔬 Get s***m health evaluated if planning a baby
Together, small steps today build a stronger tomorrow!
📞 +91 8769641006 | 🌐 www.anitarajpurohit.com | 📍 Pali, Jalore & Sirohi