12/05/2024
For sore throat, you can start with home remedies like:
Saltwater Gargle: Dissolve half a teaspoon of salt in warm water and gargle several times a day to soothe the throat.
Hydration: Drink plenty of warm liquids like herbal teas, soups, or broths to keep the throat moist.
Honey and Lemon: Mix honey and lemon in warm water or tea to relieve soreness and provide a soothing effect.
Humidifier: Use a humidifier in your room to add moisture to the air, which can help alleviate throat discomfort.
Rest: Get plenty of rest to allow your body to heal and recover from the sore throat.
Over-the-counter remedies: Consider over-the-counter lozenges or throat sprays for temporary relief of symptoms.
Avoid irritants: Stay away from smoking, polluted air, and other irritants that can worsen throat irritation.
If the sore throat persists or is accompanied by other severe symptoms like difficulty swallowing, high fever, or swollen glands, it's advisable to consult a healthcare professional for proper diagnosis and treatment.
