Samriddh Studio

Samriddh Studio We are here to help you live your best life by providing an environment full of the benefits of yoga.

Samriddh by Dr. Dhwanii Dakoria Shah, a passionate yoga instructor and physiotherapist who believes in the transformative power of yoga. We have seen first-hand how regular yoga practice can improve your physical and mental health. We are committed to helping you live your best life by offering a supportive and welcoming environment for you to explore the benefits of yoga.

Sometimes, you just need to hit pause. After a bustling month filled with festivities and a flurry of activities, this t...
05/11/2024

Sometimes, you just need to hit pause.
After a bustling month filled with festivities and a flurry of activities, this trip was the perfect way to disconnect and spend quality time with family.

The break recharged my spirits and reminded me of the joys of simple moments together.
Make sure you swipe to the end to catch the most amazing part of our trip!

🌈 Post-Holi Soothe with Yoga 🧘‍♂️🔹 Why It's Essential:- Celebrations can leave muscles tight & body stressed- Helps rein...
15/03/2024

🌈 Post-Holi Soothe with Yoga 🧘‍♂️

🔹 Why It's Essential:
- Celebrations can leave muscles tight & body stressed
- Helps reintegrate mind-body balance post-festivity

🔹 The Goal:
- To restore calm, balance, and well-being through targeted poses
- Ensuring you emerge from Holi celebrations refreshed and revitalized

The 3 key poses for your post-Holi unwind! ➡️

🌈 Quick Holi Treats: Protein Barfi & Gujiya 🌈What You Need:- Dates (1 cup, soaked)- Mixed Nuts (1.5 cups, chopped)- Coco...
14/03/2024

🌈 Quick Holi Treats: Protein Barfi & Gujiya 🌈

What You Need:
- Dates (1 cup, soaked)
- Mixed Nuts (1.5 cups, chopped)
- Coconut Flour (1/4 cup)
- Cardamom Powder (1 tsp)
- Saffron (pinch, optional)
- Wrappers (whole wheat or almond flour)

Barfi: Blend dates ➡️ Mix with nuts, flour, cardamom, saffron ➡️ Set in tray, chill & slice.

Gujiya: Same filling ➡️ Fill wrappers, fold, bake at 180°C (15-20 min).

Enjoy high-protein & low-fat Holi delights! 🍬✨

Transform your workday discomfort into comfort and productivity with these easy, desk-friendly stretches. Say goodbye to...
11/03/2024

Transform your workday discomfort into comfort and productivity with these easy, desk-friendly stretches.
Say goodbye to tension and hello to a refreshed, focused you.
For more wellness tips and tricks, follow us.

"Embark on a Journey of Serenity with Sound Meditation 🌟🎶" Join us for an enchanting session that harmonizes mind, body,...
22/08/2023

"Embark on a Journey of Serenity with Sound Meditation 🌟🎶"
Join us for an enchanting session that harmonizes mind, body, and soul. Unwind, reduce stress, and enhance your mindfulness as the gentle sounds lead you to a state of deep relaxation. Discover the transformative power of sound meditation and RSVP now to experience inner peace like never before.
Grab your passes for 27th August, Sunday.
We are having two batches timing will be 6:30am & 7:45am
📍42B, Adarsh Society, Near Gokulam Dairy, Athwalines, Surat.

For registration contact on:
+918799410585 | +919687120630

When deciding between yoga and the gym, it's important to consider your personal goals and what type of exercise you enj...
27/01/2023

When deciding between yoga and the gym, it's important to consider your personal goals and what type of exercise you enjoy.

If your goal is to build muscle and strength, then the gym is probably the better option. The gym offers a wide variety of equipment and exercises that can help you target specific muscle groups and achieve your fitness goals.

If your goal is to increase flexibility, and balance and reduce stress, then yoga may be a better option. Yoga is a low-impact form of exercise that focuses on stretching, breathing, and mindfulness. It can help improve posture, balance, and flexibility, and reduce stress and anxiety.

It's also possible to combine both Yoga and Gym as they complement each other well. Yoga can be a great way to warm up and cool down before and after a gym workout, and can also help to improve flexibility and balance which is important for many gym exercises.

Ultimately, it's important to choose an exercise that you enjoy and that fits your lifestyle and goals. It's always better to start with something that you enjoy and make it a habit, rather than forcing yourself to do something you don't enjoy



This Republic Day, let us aim to lift everyone and ourselves beyond the barriers of laziness, health issues, and mental ...
26/01/2023

This Republic Day, let us aim to lift everyone and ourselves beyond the barriers of laziness, health issues, and mental agony!

Let's try to create such a republic that is physically and mentally proud of what we are!


Yes, you heard it right! Yoga is a holistic practice that can benefit both the mind and body. It is a form of low-impact...
23/01/2023

Yes, you heard it right! Yoga is a holistic practice that can benefit both the mind and body. It is a form of low-impact exercise that involves a combination of physical postures, breathing exercises, and meditation. When it comes to delaying aging, yoga can be beneficial in several ways:

1. Improving flexibility and balance: As we age, our muscles and joints tend to become stiffer and less flexible. This can lead to a higher risk of falls and injuries. Yoga can help to improve flexibility and balance, which can help to reduce the risk of falls and injuries.

2.Promoting cardiovascular health: Yoga can help to lower blood pressure and improve circulation, which can help to reduce the risk of heart disease and stroke. Yoga can also help to lower cholesterol levels and improve overall cardiovascular health.

3.Boosting the immune system: Yoga can help to reduce stress, which can have a negative impact on the immune system. By reducing stress, yoga can help to boost the immune system and promote overall health and longevity.

4. Improving mental well-being : Yoga can be beneficial for mental health as well. It can help to reduce anxiety and depression, and improve overall mental well-being. This can be especially important as we age, as our risk of developing mental health conditions increases.

5. Anti-inflammatory effect: Yoga can help to reduce inflammation in the body, which is a risk factor for many age-related diseases, such as Alzheimer's disease, cancer and heart disease.

6. Enhancing lung capacity: Yoga can improve lung capacity and help with breathing, which can be beneficial for older adults who may have respiratory problems.

It's important to note that these benefits are not limited to only older adults, but also for all age group. However, older adults may have more to gain from yoga, as they may have more physical limitations and health issues than younger people.


Myths about yoga and any other subject can be dangerous because they can lead to misinformation and misunderstandings. T...
19/01/2023

Myths about yoga and any other subject can be dangerous because they can lead to misinformation and misunderstandings. This can result in people not getting the full benefits of yoga, or even harming themselves. Here are a few specific ways myths about yoga can be dangerous:

People who believe that yoga is only for flexible people may be discouraged from practicing, and miss out on the many benefits it offers.

People who believe that yoga is not a real workout may not get the physical benefits they're looking for.

People who think that yoga is a religion may be hesitant to practice it for fear of offending their own religious beliefs.

People who believe that yoga is only for women or only for people in good shape may miss out on the benefits yoga can offer them.

People who believe that yoga is only for relaxation and stress relief may not be aware of the benefits that yoga can bring to their physical health.

Additionally, myths can also lead to unrealistic expectations and disappointment. They can also lead to a lack of progress and motivation, as people may not be engaging in the right practices for their goals. In some cases, myths can also lead to injury, especially if people believe that certain poses or practices are safe without proper guidance and instruction.



14/01/2023

Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. It is very important to strengthen your core muscles as it stabilizes your body and strengthens your spine.

Try these core exercises for 20 mins a day and share your experience with us.



DON'T OVERDO YOGA!After practicing yoga, there is this sudden release of calm, and our mind feels clearer. And this can ...
04/01/2023

DON'T OVERDO YOGA!

After practicing yoga, there is this sudden release of calm, and our mind feels clearer.

And this can lead to too many days in a row of too intense practice, which is not healthy.

Nature believes in keeping balance and so does your body.

It is important to practice yoga every day and not just that one day.

To know more about how you can practice yoga in a scheduled manner, DM us!



01/01/2023

This new year, balance health, happiness & hustle. Remember YOU ARE ENOUGH. ❤️




28/12/2022

When was the last time you used a jump rope?

Chances are that even your most recent memories are from only your school days. We say you can bring back the same amount of fun by adding skipping rope cardio into your home-workout sessions using jump ropes for physical exercise and cardio you strengthen your lower and upper body.

If you are a beginner at a physical activity or working out, you can slowly start your journey by skipping five minutes a day. Do this for a minimum of 2 to 3 days before increasing the time to 10 minutes and then according to your capacity.



26/12/2022

Yog Nindra session at Samriddh Studio!

A relaxing session for the body and mind.

To know more about these sessions and timings, DM us.



Santa is choosing peace this year, hope you are doing the same. Samriddh Family wishes everyone a Merry Christmas.May th...
25/12/2022

Santa is choosing peace this year, hope you are doing the same.
Samriddh Family wishes everyone a Merry Christmas.

May this Christmas bring you the gift of love, joy and peace.


There is nothing rarer, nor more beautiful, then a woman being unapologetically herself; comfortablein her perfect imper...
20/12/2022

There is nothing rarer, nor more beautiful, then a woman being unapologetically herself; comfortable

in her perfect imperfection. To me, that is the true essence of beauty.- Steve Maraboli

And with that, we would also like to clear the myth that yoga can not magically make your stretch marks disappear.

Your body does not need any kind of modification. You are beautiful the way you are!


No, it's not at all too much to look out for better opportunities that can take care of your health and well-being. We a...
12/12/2022

No, it's not at all too much to look out for better opportunities that can take care of your health and well-being.

We at Samriddh Studio promise to provide you with the best environment for relaxation and yoga.

Get started on your journey toward wellness! 🧘

So what are you waiting for? Book your session today and get ready to unlock the refreshed energy within yourself. 🥰❤️



12/12/2022

Hey Surat! Get ready to discover your best, healthier self. Samridhh is back with its Yoga and Physiotherapy Studio and we could not be happier!

Get started on your journey toward wellness! 🧘

So what are you waiting for? Book your session today and get ready to unlock the refreshed energy within yourself. 🥰❤️



Address

Surat

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm

Telephone

+918799410585

Website

Alerts

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How about this for a streamlined and engaging hook: Warm up your winter with our simple, powerful immune booster! Here's how each ingredient works for your health: - Ginger: Sparks your immune defense and warms you up. - Raw Turmeric: Fights inflammation and wards off colds. - Black Pepper: Enhances absorption and soothes throats. - Jaggery: Detoxifies lungs and adds natural sweetness. - Ghee: Eases coughs and soothes your throat. Stir in a spoonful daily for natural protection. #samriddh #samriddhyoga #samriddhstudio #explore #yoga #joinus #yogainspo #trending #yogastudio #healthylifestyle #wintertips #winter #wintertipsandtricks #winterrecipes

At our studio, we're dedicated to creating a nurturing environment where you can find both peace and professional physiotherapy support. If you're looking for a place to heal and grow, let's talk! DM us for details on how we can tailor our care to your wellness journey. #WellnessWithDhwani #HealAndGrow #samriddh #samriddhstudio #samriddhyoga #surat #suratyoga #suratstudio #physiotherapist #physiotherapy #trending #foryou

Whip up a potent multivitamin drink right in your kitchen! 🌾 1️⃣ Wash half a cup of unpolished rice. 2️⃣ Cook with 4 cups water—no lid. 3️⃣ Stir in black salt and sonth. 4️⃣ Finish with a cumin-seed tadka in ghee. Sip on an empty stomach or between meals to boost absorption. Just 2-3 times a week can elevate your health routine. Check the reel for a step-by-step guide! 🎥✨ #WellnessFromHome #RiceWaterBenefits #samriddh #samriddhyoga #samriddhstudio #explore #yoga #joinus #yogainspo #yogastudio #healthylifestyle #multivitamins

Who says you can't be fit post-baby? Yoga is our secret! 🤱💪 #samriddh #samriddhyoga #trending #trend #meme #explore #foryou #yoga #healthylifestylecoach

If 2024 had its challenges, hold on tight—2025 promises brighter days! 🌟 Keep your spirits high and embrace the new year with hope and resilience. What are you looking forward to the most? #samriddh #samriddhyoga #samriddhstudio #2024recap #2025 #newbalance #newbeginnings #manifestation #explore #yoga #joinus

Ease those tense shoulders with these effective solutions: 🧘‍♂️ Practice daily stretches specifically for shoulder relaxation. 💆‍♀️ Schedule regular massages to reduce muscle tightness. 🌿 Try aromatherapy with essential oils like lavender or peppermint to relax the muscles. 💪 Tired of shoulder tension? Dive deeper into solutions on our page and keep following for practical wellness tips! 🌟 #samriddh #shouldertension #tensedshoulder #posture #wrongposture #samriddhyoga #yogainspo #yogalifestyle #explore #follow #tipsandtricks

Wrapping up a spectacular 2024 at Samriddh Studio! From memorable moments to heartfelt lessons, we've cherished every step. Here’s to a 2025 filled with more health, happiness, and yoga! 🌟 #NewYearNewBeginnings #happynewyear #2025 #samriddh #samriddhyoga #samriddhstudio #explore #yoga

Nourish your gut for better health! Did you know that incorporating probiotics and starting your day with lemon water can enhance digestion and boost your gut health? Try these simple tweaks to feel your best from the inside out. 🍋✨ 👉 Stay tuned for more easy health tips! #GutHealth #HealthyLiving #samriddh #samriddhyoga #samriddhstudio #yogainspo #healthylifestyle #healthyfood #health #food #foodtip #tipsandtricks #trending #breakfast #lemonwater #follow #staytuned

Today, I’m reflecting on two key blessings: the vitality of my health and the strength of our supportive community. These foundations enrich every day. 🌟 What's on your gratitude list this year? Drop a comment below #samriddh #samriddhyoga #samriddhstudio #explore #yoga #joinus #yogainspo #trending #yogastudio #gratitude #learning #2024 #2024recap #2025

Reflecting on 2024's journey—moments of growth, joy, and lessons learned. 🌟 Watch till the end to discover the powerful insights we've embraced this year. Your favorite moment might just make an appearance! #YearInReview #SamriddhInsights #samriddh #samriddhyoga #samriddhstudio #explore #yoga #joinus #yogainspo #trending #yogastudio #yogainspiration #2024 #2024recap #2024learning #2024journey #entering2025 #learning

Winter Wellness Alert! 🌟 Boost your health with these essential superfoods: Carrot & Beetroot Soup Rich in antioxidants, perfect for skin health and immunity! Golden Turmeric Milk A warming drink that combats inflammation and supports immune health. 👉 Check out our soup recipe on our profile and follow us for more health tips to keep you thriving all winter long! #HealthyWinter #samriddh #samriddhyoga #winterskincare #winterrecipes #winter #wintertips #wintertipsandtricks #tipsandtricks #samriddhstudio #yogainspo #yogalifestyle #yoga #yogaoftheday #recipes #turmeric #turmericbenefits #carrotgingersoup #soup

Hear what our students love the most about their yoga journey. What’s your favorite asana? Comment below and let us know! #samriddh #samriddhstudio #samriddhyoga #explore #yoga #studentteacher #students #funquiz #questionoftheday #explore #foryou #favoriteaasan #trending

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