We are here to help you live your best life by providing an environment full of the benefits of yoga.
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Samriddh by Dr. Dhwanii Dakoria Shah, a passionate yoga instructor and physiotherapist who believes in the transformative power of yoga. We have seen first-hand how regular yoga practice can improve your physical and mental health. We are committed to helping you live your best life by offering a supportive and welcoming environment for you to explore the benefits of yoga.
🌈 Post-Holi Soothe with Yoga 🧘♂️
🔹 Why It's Essential:
- Celebrations can leave muscles tight & body stressed
- Helps reintegrate mind-body balance post-festivity
🔹 The Goal:
- To restore calm, balance, and well-being through targeted poses
- Ensuring you emerge from Holi celebrations refreshed and revitalized
The 3 key poses for your post-Holi unwind! ➡️
🌈 Quick Holi Treats: Protein Barfi & Gujiya 🌈
What You Need:
- Dates (1 cup, soaked)
- Mixed Nuts (1.5 cups, chopped)
- Coconut Flour (1/4 cup)
- Cardamom Powder (1 tsp)
- Saffron (pinch, optional)
- Wrappers (whole wheat or almond flour)
Barfi: Blend dates ➡️ Mix with nuts, flour, cardamom, saffron ➡️ Set in tray, chill & slice.
Gujiya: Same filling ➡️ Fill wrappers, fold, bake at 180°C (15-20 min).
Enjoy high-protein & low-fat Holi delights! 🍬✨
Transform your workday discomfort into comfort and productivity with these easy, desk-friendly stretches.
Say goodbye to tension and hello to a refreshed, focused you.
For more wellness tips and tricks, follow us.
"Embark on a Journey of Serenity with Sound Meditation 🌟🎶"
Join us for an enchanting session that harmonizes mind, body, and soul. Unwind, reduce stress, and enhance your mindfulness as the gentle sounds lead you to a state of deep relaxation. Discover the transformative power of sound meditation and RSVP now to experience inner peace like never before.
Grab your passes for 27th August, Sunday.
We are having two batches timing will be 6:30am & 7:45am
📍42B, Adarsh Society, Near Gokulam Dairy, Athwalines, Surat.
For registration contact on:
+918799410585 | +919687120630
When deciding between yoga and the gym, it's important to consider your personal goals and what type of exercise you enjoy.
If your goal is to build muscle and strength, then the gym is probably the better option. The gym offers a wide variety of equipment and exercises that can help you target specific muscle groups and achieve your fitness goals.
If your goal is to increase flexibility, and balance and reduce stress, then yoga may be a better option. Yoga is a low-impact form of exercise that focuses on stretching, breathing, and mindfulness. It can help improve posture, balance, and flexibility, and reduce stress and anxiety.
It's also possible to combine both Yoga and Gym as they complement each other well. Yoga can be a great way to warm up and cool down before and after a gym workout, and can also help to improve flexibility and balance which is important for many gym exercises.
Ultimately, it's important to choose an exercise that you enjoy and that fits your lifestyle and goals. It's always better to start with something that you enjoy and make it a habit, rather than forcing yourself to do something you don't enjoy
This Republic Day, let us aim to lift everyone and ourselves beyond the barriers of laziness, health issues, and mental agony!
Let's try to create such a republic that is physically and mentally proud of what we are!
Yes, you heard it right! Yoga is a holistic practice that can benefit both the mind and body. It is a form of low-impact exercise that involves a combination of physical postures, breathing exercises, and meditation. When it comes to delaying aging, yoga can be beneficial in several ways:
1. Improving flexibility and balance: As we age, our muscles and joints tend to become stiffer and less flexible. This can lead to a higher risk of falls and injuries. Yoga can help to improve flexibility and balance, which can help to reduce the risk of falls and injuries.
2.Promoting cardiovascular health: Yoga can help to lower blood pressure and improve circulation, which can help to reduce the risk of heart disease and stroke. Yoga can also help to lower cholesterol levels and improve overall cardiovascular health.
3.Boosting the immune system: Yoga can help to reduce stress, which can have a negative impact on the immune system. By reducing stress, yoga can help to boost the immune system and promote overall health and longevity.
4. Improving mental well-being : Yoga can be beneficial for mental health as well. It can help to reduce anxiety and depression, and improve overall mental well-being. This can be especially important as we age, as our risk of developing mental health conditions increases.
5. Anti-inflammatory effect: Yoga can help to reduce inflammation in the body, which is a risk factor for many age-related diseases, such as Alzheimer's disease, cancer and heart disease.
6. Enhancing lung capacity: Yoga can improve lung capacity and help with breathing, which can be beneficial for older adults who may have respiratory problems.
It's important to note that these benefits are not limited to only older adults, but also for all age group. However, older adults may have more to gain from yoga, as they may have more physical limitations and health issues than younger people.
Myths about yoga and any other subject can be dangerous because they can lead to misinformation and misunderstandings. This can result in people not getting the full benefits of yoga, or even harming themselves. Here are a few specific ways myths about yoga can be dangerous:
People who believe that yoga is only for flexible people may be discouraged from practicing, and miss out on the many benefits it offers.
People who believe that yoga is not a real workout may not get the physical benefits they're looking for.
People who think that yoga is a religion may be hesitant to practice it for fear of offending their own religious beliefs.
People who believe that yoga is only for women or only for people in good shape may miss out on the benefits yoga can offer them.
People who believe that yoga is only for relaxation and stress relief may not be aware of the benefits that yoga can bring to their physical health.
Additionally, myths can also lead to unrealistic expectations and disappointment. They can also lead to a lack of progress and motivation, as people may not be engaging in the right practices for their goals. In some cases, myths can also lead to injury, especially if people believe that certain poses or practices are safe without proper guidance and instruction.
Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. It is very important to strengthen your core muscles as it stabilizes your body and strengthens your spine.
Try these core exercises for 20 mins a day and share your experience with us.
DON'T OVERDO YOGA!
After practicing yoga, there is this sudden release of calm, and our mind feels clearer.
And this can lead to too many days in a row of too intense practice, which is not healthy.
Nature believes in keeping balance and so does your body.
It is important to practice yoga every day and not just that one day.
To know more about how you can practice yoga in a scheduled manner, DM us!
This new year, balance health, happiness & hustle. Remember YOU ARE ENOUGH. ❤️
When was the last time you used a jump rope?
Chances are that even your most recent memories are from only your school days. We say you can bring back the same amount of fun by adding skipping rope cardio into your home-workout sessions using jump ropes for physical exercise and cardio you strengthen your lower and upper body.
If you are a beginner at a physical activity or working out, you can slowly start your journey by skipping five minutes a day. Do this for a minimum of 2 to 3 days before increasing the time to 10 minutes and then according to your capacity.
Yog Nindra session at Samriddh Studio!
A relaxing session for the body and mind.
To know more about these sessions and timings, DM us.
Santa is choosing peace this year, hope you are doing the same.
Samriddh Family wishes everyone a Merry Christmas.
May this Christmas bring you the gift of love, joy and peace.
There is nothing rarer, nor more beautiful, then a woman being unapologetically herself; comfortable
in her perfect imperfection. To me, that is the true essence of beauty.- Steve Maraboli
And with that, we would also like to clear the myth that yoga can not magically make your stretch marks disappear.
Your body does not need any kind of modification. You are beautiful the way you are!
No, it's not at all too much to look out for better opportunities that can take care of your health and well-being.
We at Samriddh Studio promise to provide you with the best environment for relaxation and yoga.
Get started on your journey toward wellness! 🧘
So what are you waiting for? Book your session today and get ready to unlock the refreshed energy within yourself. 🥰❤️
Hey Surat! Get ready to discover your best, healthier self. Samridhh is back with its Yoga and Physiotherapy Studio and we could not be happier!
Get started on your journey toward wellness! 🧘
So what are you waiting for? Book your session today and get ready to unlock the refreshed energy within yourself. 🥰❤️
Breathing exercises are relaxing for the mind and fill you with positive thoughts and new energies.
For a new mom, it's very important to stay positive and healthy. The same energies are passed to the child.
Try these exercises early morning and repeat them 10-15 times, twice a day!
Post-Pregnancy Depression and Anxiety are real and it happens to 1 in every 3 new moms🤰
Society might not want to accept it but it is as normal as giving birth.
One must accept it and Yoga can help improve the condition🧘
PS: It doesn't make you a bad mom🙅
Diastasis Recti is a condition that occurs in the postpartum period. In this condition, large abdominal muscles separate.
For new moms, it is very important to be aware of such conditions and diagnose them. 😇
To know whether you have Diastasis recti or not, you may follow this test. If you feel a separation in your abdominal muscles, you probably have Diastasis recti.
This condition can be cured with yoga. Yoga asanas like extended bird dog, kumbhakasana, and vasisthasana can be performed.🧘
Physiotherapy can also be a way to cure this condition. It will help in restoring postural control and helps the patient stabilize the core. It will also help in strengthening core muscle and pelvic floor muscles.
Stay tuned to know more about this condition and its diagnosis.💫😇
After pregnancy, many changes occur in the female's body.
One of the most common conditions is Diastasis Recti. In this condition, re**us abdomens muscles separate during pregnancy.
It makes a person's belly bulge out.😧
This condition can be cured by self-care. Physical exercises can be a great way to cure this condition.
Exercises like abdominal compressions, pelvic tilts, toe taps, heel slides, single-leg stretches, and bridges with belly scooping can be practised.
It is very important to perform these exercises properly with the correct schedule and precautions.😇
Stay tuned to know more about this diagnosis.💫
During the postpartum period, the female body suffers from a lot of changes. This period affects the body shape, metabolism, and other physical factors of the body. 🧘🙇
In this phase, you should be as concerned about your health as you were in the pregnancy phase. To maintain good health, physical exercises and good nutrition can be a way.💫💫
👉Here are some exercises you may perform
1️⃣Pelvic tilt
⚠️Here is how to perform
-Lie on your back with knees bent
-Flatten your back against the floor
-Slightly bend your pelvis up
-Hold for 10 sec
2️⃣Happy baby yoga pose
⚠️Here is how to perform
-Lie on your back
-Bend your knees towards your belly
-Hold onto your feet
3️⃣Kegel exercise
⚠️Here is how to perform
-Lie down on the floor
-Lift pelvic floor
-Contract muscles
In the postpartum period, it is very important to focus on your health. Following these tips will help you to improve your health. 💞
How is your postpartum period going?🤔
Let us know in the comment section.🥰
Stay Healthy, Stay Happy!😇🤞
Hey Moms, welcome to the fourth trimester. In the post-pregnancy period, you have to take care of your health just like you did in the first three trimesters.🤨🙄
You should start gentle exercises as soon as your body allows. You may perform yoga asanas that may help you to increase strength, and flexibility and improves your body shape.😇
🎯Here are some asanas you may perform:
1️⃣Tad asana
👉Gaze straight
👉Relax shoulders
👉Firm thigh muscles
👉Lift your body on the balls of your feet
2️⃣Cat-Camel Exercise
👉Sink back down and lift your head up
👉Make a curve with your spine
👉Breath out at same time
👉Tuck your head and tailbone in
👉Arc your spine
👉Breath in at same time
3️⃣Navasana
👉Lift your chest and legs up
👉Balance your body on the tailbone and 👉Sitting bone
👉Straighten your arms.
4️⃣Setu bandasana
👉Chest up
👉Pelvis lift up
👉Knees in line with hips
👉Palms pressed together
5️⃣Supta matsyendrasana
👉Lye on your back
👉Place right foot on left knee
👉Keep shoulders flat
👉Breath and hold for 6-10 breaths
👉Repeat with another side
Performing these exercises will increase energy levels and reduce postpartum depression. 😇😇
Let us know your experience in the comment section🥰
Stay Healthy Stay Happy!🥰
Many people experience blackouts while standing. This condition is known as postural hypotension. This happens due to low blood pressure while standing up. People may experience dizziness or fainting.😵💫
If you have also experienced the same, you can practice some basic exercises that can help you out.😇
👉Here are some exercises you may perform
1️⃣Sukhasana
⚠️Perform for 20-30 seconds
2️⃣Vajrayana
⚠️Perform for 30 sec - 1 min
3️⃣Malasana
⚠️Perform for 3-5 minutes
Performing these asanas will make your posture better and will also improve blood flow in your complete body. This will help you to control the blackouts you face due to low blood pressure.☺️
Do you also experience blackouts while standing up?🤔
Let us know in the comment section.🥰
Stay Healthy, Stay Happy!🤞😇
One of the most common physical problem people are having is back pain. It is also one of the most ignored problems among people. Initially, people ignore back pain, and later on, they face a lot of back problems. Sometimes it becomes a slipped disc and be with you for a very long. 💺💺
👉Some symptoms of Slip Disc are:
1️⃣Pain and numbness in one side of the body
2️⃣Extend pain from neck to arms and legs
3️⃣Lower back pain
4️⃣Difficulty in bending or straightening your back
If you are experiencing these symptoms, you may have a slipped disc. The best way to overcome this problem is to go for physiotherapy. Physiotherapy is a very effective solution to such problems.😇
DM for a consultation.📩
Have a great day!
Anger is an emotion that can ruin your social life, career, and relationships. In today's world, it is a very common problem for everyone. We get angry at little things and react as badly as we can. 😥
But the good news is, we can control anger with yoga and meditation.🤔😇
👉Here are some asanas you should perform:
1️⃣Balasana
2️⃣Shavasana
3️⃣Sukhasana
⚠️Perform all asanas for 25- 30 seconds.
Performing these asanas will make you feel good and relaxed. This may give you a new perspective on the situation you are in. 😇🤔
How do you control your anger? 🤔
Let us know in the comment section.❤️💝
Have a great day! 🥰
A major portion of the world's population is suffering from neck pain. It causes pain in the neck and shoulders that vary in intensity. It may feel like an electric shock from neck to arms. It may be caused due to bad posture of sleeping and sitting💺
Practicing basic exercises can help you relieve the pain. 🙄
⚠️Here is how to perform exercises:
👉10 repetitions for each exercise
👉Stretch only as much as you can
👉Do it slowly
💡Here are some exercises
👉Head Drop
👉Side Movement
👉Side Bend
👉Head Rotation
Performing these exercises can help to relieve pain instantly and also prevent future neck and shoulder problems. It will also better your posture and will strengthen your neck. 💪💪
Have these exercises help you to relieve pain?🤔
Let us know in the comment section.🥰😊
Stay Healthy, Stay Happy!🥰💝
Physiotherapy doesn't only help to manage injuries, illness, or disability but also can help to manage diabetes.
Physiotherapy plays a major role in managing Type-2 diabetes. It can be responsible for the management, prevention, and treatment of diabetes mellitus(DM) and its complications.
⚠️If you are experiencing symptoms of diabetes like:
👉Frequent Urination
👉Fatigue
👉Blurred vision
👉Slow-healing sores
👉Frequent infections
👉Increased Thirst
You should consult a physiotherapist before the time complications increase.
Don't know where to go? 🤔
DM us for a consultancy!😇
Stay Healthy, Stay Happy!🥰💝
Want to get time out for something interesting? But don't know what to learn new. 🤔
Here is your answer, you can take time out for yoga.😊
You may practice yoga for 15 to 20 minutes a day, which can improve your lifestyle and health.😇😊
👉Here are some reasons why you should take time out for yoga-
1️⃣Helps in improving strength, balance, and flexibility.🧘
2️⃣Helps with back pain relief💺
3️⃣Benefits heart health❣️
4️⃣Improves sleep😴
5️⃣Increases energy levels🏋️
6️⃣Brightens the mood😄
7️⃣Manages stress🤗
Taking half an hour out from your current schedule for yoga can enhance your living by many times. Starting with easy yoga asanas is a good way to start. 😊
Are you taking time out for yoga? Let us know in the comment section.🥰🥰
Have a great day!😇💝
Surat
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Each morning, the first rays of the sun reflect on my journey—meditation in the serene dawn prompts thoughts of the time spent, the people I meet, and the challenges I face daily. It's this quiet moment that fuels my motivation, pushing me to embrace each day with strength and gratitude. Join me in finding balance, peace, and a path to personal growth through the practice of yoga. 🌄✨ #MorningMotivation #YogaJourney #samriddh #samriddhyoga #samriddhstudio #yogainspiration #yogatrainer #yogainspo #morningmotivation #explore #joinus
✨ Take a peek at how I recharge on Sundays! From peaceful mornings in the garden to cherished family times and serene sunsets, each moment is a step towards inner peace and joy. 🌿🌄 Whether it's through meditation, journaling, or simply enjoying nature, find time to nurture your soul today. How do you unwind and reconnect with yourself on Sundays? Share your rituals below! 🌼💫 #SundaySerenity #SelfCareSunday #samriddhyoga #samriddh #samriddhstudio #yogainspiration #sunday #metime #explore
Elevate your skincare routine with just a few moves! Unlock the secrets of facial fitness with these simple exercises to sculpt and tone your face: Jaw Forward & Look Up: Enhances jawline definition and works the neck muscles. Hold Forward Jaw: Strengthens jaw muscles, promoting a firmer facial contour. Blow Air: Boosts blood circulation and tones cheek muscles. Lip Side to Side: Increases flexibility and reduces tension around the mouth. Clench Jaw: Helps build jaw strength and can alleviate tension headaches. Dive into your facial workout and see the transformation! 🌟 #samriddh #exercise #faceexercise #samriddhyoga #samriddhstudio #faceyoga #faceglowup #yogainspo #skincare #skincareroutine #explore
🌊✨ Step into harmony with Dhwani! Discover the serene power of Parivrtta Janu Sirsasana and see how this single pose can uplift your well-being and help manage irregular periods: 🌀 Enhance Your Digestion: Engage your core and internal organs for better digestive health. 🧘♀️ Deepen Your Focus: Cultivate concentration and mental clarity as you maintain balance. ⚖️ Balance Your Energy: Find equilibrium in your energy levels, feeling both rejuvenated and composed. Embrace a smoother cycle and overall wellness with us. Ready to transform with yoga? #YogaBalance #BeatIrregular #samriddh #samriddhyoga #samriddhstudio #yogainspiration #yogastudio #yoga #periods #irregularperiods #explore
Dive into tranquility with Chandra Namaskar: a serene journey of stress relief and flexibility. 🌙✨ Before you join: 🚑 Injury/Illness: Avoid if recovering. 🤰 Pregnancy: Seek medical advice first. ❤️ Blood Pressure Issues: Caution advised. 🔎 Recent Surgery: Wait for your doctor’s okay. #FindSerenity #ChandraNamaskarJourney #samriddh #samriddhyoga #samriddhstudio #yogainspiration #yogastudio #yogaclasses #dailyclasses #studioclass #explore #joinus #studioactivity
🌙✨ Unwind & Uplift: Yoga's Answer to Anxiety & Depression ✨🌙 Discover serenity with yoga poses that not only ease anxiety but also usher in a peaceful night's sleep. Breathe deeply, let go of the day's stress, and embrace calm: - Sink into tranquility with the first two asanas, holding each for 4-5 minutes of pure relaxation. - Find gentle release with the third pose, a 1-2 minute pause in your nightly routine. Perfect for those restless nights or whenever anxiety whispers. Ready to transform your evenings and awaken refreshed? 🌟 Join us on the mat tonight. #peacefulslumber #NighttimeYoga #PeacefulSlumber #samriddh #samriddhyoga #samriddhstudio #anxiety #dépression #teenproblems #joinus
Elevate Your Glow with Face Yoga 🧘♀️ 1️⃣ Balloon Pose: Inhale deeply and puff up your cheeks, then release. Repeat 10 times for a natural facelift effect. 2️⃣ Puff Your Cheeks: Hold the air in your cheeks, then transfer it from one cheek to the other. A playful exercise that tones your facial muscles. 3️⃣ Fish Pose: Lift your head slightly, look up, and pucker your lips like a fish. Hold for 5 seconds and relax. Enhances cheekbone definition. 4️⃣ Kiss and Smile: Pucker your lips for a kiss, then break into a big smile. A delightful way to uplift your mood and sculpt your lips. 5️⃣ Tapping Pose: Gently tap your fingertips all over your face to stimulate blood flow and awaken your skin's natural radiance. Follow for more face yoga wisdom and unlock your inner glow. #samriddh #samriddhyoga #samriddhstudio #dhwani #yogainspiration #faceyoga #faceexercise #skincare #explore #joinus
🌟 Discover the Ultimate Workout Routine! 💪🧘♀️ The best workout routine is one that encompasses: 💥 Strength: Build physical power and resilience. ⚖️ Balance: Enhance stability and coordination. 🏃♂️ Endurance: Boost stamina and staying power. 🧘♀️ Flexibility: Promote joint mobility and suppleness. 🌬️ Pranayama: Cultivate breath control and inner harmony. Achieve holistic well-being through a balanced fitness regimen. Happy exercising! 🏋️♀️🌈 #samriddh #samriddhyoga #samriddhstudio #dhwani #physiologist #explore #yoga #yogainspiration #yogastudio #joinus
🌈✨ Holi Om Chanting: Colors & Calm in Harmony 🕉️✨ 1. 🔊 Unity in Chant - Feel the power as 108 Oms unite us in a mesmerizing melody of peace. 2. 💖 Spiritual Splash - Celebrate Holi with a twist—where sacred sounds paint our spirits in vibrant shades. 3. 🌟 Peaceful Palette - Amidst the festival's excitement, find a haven of calm, bathing in tranquility. 🎨 A Holi celebration reimagined, where every Om is a stroke of serene and spirited colors. #OmForHoli #SoulfulCelebration #holihighonyoga #samriddh #samriddhyoga #yogainspiration #yogastudio #explore
✨ Dive into the magic of making your own Holi colors! 🌿 Our DIY color-making session was a hit, blending creativity with sustainability. Watch the joy unfold as we mix, laugh, and prepare for a vibrant Holi. 🎨💕 Join the movement towards a greener celebration. #samriddh #samriddhstudio #samriddhyoga #SafeColors #safeholi #diyholi #diycolor #naturalcolors #explore #holi
Throwback to a splash of joy 🌈✨ Last year's Holi was a masterpiece of laughter and colors. Who's ready to make more memories? #HoliThrowback #ColorfulMemories #samriddh #samriddhstudio #holihighonyoga #yoga #yogastudio
Happy Women's Day: Embracing strength, grace, and the perfect balance with yoga. To all the women out there, your resilience inspires us. #WomensDay #BalanceWithYoga #happywomensday #yoga #independentwoman #explorepageready
Yoga - The Silent Transformation 🧘♀️ At first glance, it may seem like yoga doesn't do much. But when you dive into its practice, you'll discover its profound impact on your life. It's not about what you see; it's about how you feel. Shut out the noise, embrace the stillness, and let yoga work its magic. ✨ #samriddh #yogameme #yogaforlife #samriddhstudio #yogastudio #yoga #yogainspiration #kareenakapoor #meme #explore #joinus
Thinking about starting a family? 🌱 Spend just 10-15 minutes a day on this easy yet powerful exercise. Just push your hips forward and feel the difference: Find Hormonal Harmony: Helps keep your hormones in check for better health. Melt Away Stress: A great way to relax and find your inner peace. Fortify Pelvic Muscles: Super important for a healthy pregnancy journey. Get More Flexible: Gently prepare your body for what's to come. Boost Blood Flow: Keep your reproductive system well-nourished. This isn't just exercise; it's the start of something beautiful. #samriddh #yoga #yogainspiration #yogapractice #pregnancylife #parenthood #fertility #yogateacher #joinus #dhwani #explore
Surya Namaskar- Your Gateway to Holistic Health! 🌞🧘♀️ Embrace the power of daily Surya Namaskar for a harmonious blend of mental clarity and physical vitality. Each asana in this ancient sequence is designed to invigorate your body and soothe your mind: 🌅 Pranam Asana to Hasta Uttanasana: Begin with grounding and gentle back arch. 🙇♂️ Padahastasana: Deepen into a forward fold for spine flexibility. 🧘♀️ Ashwa Sanchalanasana: Open your hips and balance your energy. ⛰️ Parvatasana: Find peace in the mountain pose. Consistent practice of Surya Namaskar enhances your physical endurance, tones muscles, improves breathing, and brings mental focus. Start your day with this rejuvenating routine and witness the transformation within. #DailySuryaNamaskar #YogaForLife #MentalAndPhysicalWellness #SamriddhStudio #yoga #samriddhstudio #stepbystepyoga #yogainspiration #explore
Haircare, but with the rabbit pose. Just 2 minutes a day can make a world of difference: Faster Hair Growth: Watch your locks flourish. Reduce Hair Fall: Say goodbye to unwanted strands. Promote Blood Circulation: Nourish your scalp from within. Embrace the path to healthier, more vibrant hair! 💁♀️✨ #Samriddh #samriddh #yoga #yogainspiration #hairmassage #explore #yogastudio #joinus
Keep Sciatica at Bay with Simple Steps 🌿 While sciatica can be recurrent, you can take steps to protect your back and reduce discomfort: 1. Regularly practice targeted Asanas for flexibility and spinal strength. 2. Ensure good posture, especially while sitting, to relieve lower back pressure. 3. Move your body correctly; be mindful in lifting and bending motions. Embrace these tips for a healthier spine and a more comfortable daily life. 🧘♀️ . . . #samriddh #samriddhyoga #yoga #yogainspiration #yogapractice #yogaeverywhere #sciaticnerve #sciaticatreatment #sciaticapainrelief #explorepage #instagood #joinus
Happy Valentine's Day: Elevate Love with Sirsasana 🌹🧘♂️🧘♀️ - Grow Stronger Together: Enhance core and shoulder strength. - Focus on Each Other: Boost concentration and mental clarity. - Connect Deeper: Sync energies, deepening your bond. - Share the Journey: Experience wellness and joy as one. Celebrate your love this Valentine's by joining our yoga classes. Discover balance and unity through Sirsasana. Ready to strengthen your bond? 💌 Dive into a shared journey of health and connection. #ValentinesYoga #LoveAndWellness #valentines #YogaJourney #yogainspo #inspiration #instagood #trending #joinus #samridhhstudio #dhwani #yoga
Transform Your Day in Minutes with Vayunishkashan 🚀 - Instant Relief: Alleviates leg stiffness and aids digestion. - Cycle Regularity: Eases menstrual cramps and promotes regularity. - Fertility Friendly: A gentle boost for those trying to conceive. Important: Not recommended for those with high blood pressure or heart conditions. Practice: Aim for 20 repetitions daily, syncing your breath with each movement - exhale to lift, inhale to lower. Start today for a lighter, healthier you! Ready to embrace the change? 🌿 #VayunishkashanMagic #HealthTransformation #Samriddh #SamriddhStudio #samridhhyoga #yoga #yogateacher #yogainspiration #trending
Embrace the Wild Within Through Yoga 🌺🧘 - Practice Safely: Avoid if you have severe wrist, back, neck issues, or are pregnant. - Listen to Your Body: Modify or skip poses for your comfort and safety. - Discover and Connect: Let your inner animal guide you on a transformative journey. #AnimalYoga #BalanceAndHarmony #SamriddhAnniversary #samridhhstudio #SamriddhStudio #samruddhyoga #yoga2024 #yogainspo #YogaJourney #animalpose #downwarddogpose #camelpose #joinus
Dr. Chaitali's Skin and Cosmetology Clinic
Someshwara Brts JunctionCare Family Clinic & Skin Care
UG/118 , Green Signature shoppers, Vesu, 395 007
