3 handy tips for managing PCOS! DM to enroll with us for our PCOS program and ensure a sustainable and personalised dietary and lifestyle approach to tackle your PCOS effectively!
Do you need to stop eating dairy and gluten if you have PCOS? Watch this video to find out! You can now contact us and enroll in our PCOS package where we eill focus on all aspects of diet and lifestyle to make sure you are able to deal with PCOS in the best possible way!
The relationship between Vit D and PCOS
What is PCOS and what are the associated symptoms? Watch this to find out!
Good News! You don’t need to stop eating carbohydrates to lose weight, just modify the type of carbohydrates that you eat! Carbohydrates are the maim source of energy for our bodies, especially the brain. So it is important to consume them but have complex carbohydrates like whole grains, millets, pulses, fruits and vegetables, and have them in the right quantity. Remember, moderation is the key and the quality of carbohydrates is important! DM us for such sustainable, healthy and tasty diet tips and plans! #carbohydrates #carbs #wholegrains #eatright #eatrightnotless #weightloss #sustainableweightloss #weightlosstips #complexcarbs
Some summer cooling foods!
Jaggery or sugar? Here’s your answer. Remember, even if you are consuming jaggery, do not have excess thinking it’s good for your health! Share this with your family and friends to let them know as well!
Some vegan sources of calcium!
Are you someone who wants to lose weight but you can’t seem to find the motivation? Or yoy don’t know how to start? Take these baby steps to get going. All of this will not only help you feel better but will also incrrase your motivation level to make further healthy changes in your life to shed those extra kilos, without losing on the foods you truly like! No crash diets, no starvation, just healthy eating and a healthy lifestyle can get you the results you want! Reach to us for personalized diet plans and for more tips and advice!
Benefits of chia seeds
Here’s why you should have chia seeds as a part of your diet!
Plus, we can consume them in different forms. If you know some, you can add in the comments!
Stay tuned for more on this superfood and DM for any queries!
#chiaseeds #superfood #fiber #protein #chia #digestivehealth #hunger #cravings #minerals #iron #solublefiber #insolublefiber #nutrition #healthyfood #diabetes #hearthealth #satiety #hungercontrol #weightloss #constipation #diarrhea #cholesterol #cholesteroltips #bloodglucose #chiaseedsbenefits #energylevels #energyboost #reelitfeelit #reelsinstagram #reelsindia
Every color you like ft. Iron rich food sources.
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#NUTRIENTGENIE #NutrientGenie #iron #ironrichfoods #ironrichfood #ironrichsources #color #colors #everycolorchallenge #anemia #blood #sesameseeds #turmeric #apricot #raisins #hemoglobin #healthyfood #health #dieticiansofinstagram #nutrition
Is there a relationship between Covid and your gut/digestive system? Watch this video to find out the connection and what you can do to improve your gut health to fight various infections. We have also talked about gut health in our previous posts. Have a look and like and share.
DM for any tips or queries.
#NutrientGenie #covid #guthealthmatters #guthealing #ace2receptors #prebiotics #probiotics #curd #yogurt
