Nutrient Genie

12/08/2025

Answering some of the most asked weight loss questions as a clinical dietitian. Science backed, clinically proven and result backed. DM “Fat loss” or book a FREE 15 min discovery call- link in bio!

29/05/2025

Do you have black patches around your neck, knees, elbows or knuckles? Then STOP SCROLLING because this is NOT NORMAL.

13/12/2023

Sharing a small glimpse of what goes into being a clinical dietitian, from one of the recent events related to clinical nutrition. Keeping ourself updated with latest researches and findings happening in the field of health and nutrition is one of the most important aspects of being a which helps us provide our clients with scientifically proven, research backed and effective meal plans that cater to their individual health goals and improve their overall nutritional status, quality of life and well-being, one of the things that separate us from ‘certified nutritionists’. It is so important to go in depth of what is the root cause of different conditions to treat them effectively and such CNEs are one of the great ways to do so!

30/11/2022

13/06/2022

Consumption of seasonal foods is one of the ways you can take care of your health. Kala jamun or black plum is one such seasonal fruit that has a lot of health benefits to offer. So what are you waiting for? Make this fruit a part of your diet and enjoy! If you’ve diabetes, just make sure you have it with something like nuts. Also, be mindful of the quantity!

13/05/2022

Good News! You don’t need to stop eating carbohydrates to lose weight, just modify the type of carbohydrates that you eat! Carbohydrates are the maim source of energy for our bodies, especially the brain. So it is important to consume them but have complex carbohydrates like whole grains, millets, pulses, fruits and vegetables, and have them in the right quantity. Remember, moderation is the key and the quality of carbohydrates is important! DM us for such sustainable, healthy and tasty diet tips and plans!

12/05/2022

Some summer cooling foods!

16/02/2022

Are you someone who keeps thinking of healthy and tasty snacking options? Or someone who needs to have a mouth freshener after meals? Don’t worry because we have you covered! Presenting to you our hot-selling items Trail Mix, Nutty Date Balls and Mouth Freshener! Trail mix can also be a healthy and quick breakfast for you, you just need to add it in your milk with some fruits and have it as a porridge!
Nutty date balls are both a crunchy and a healthy snack that will also satisfy your sweet cravings!
Our mouth freshener is the perfect post-meal item that will complete your meal by adding a boost of nutrients to it!
Moreover, all these 3 items are rich in antioxidants, vitamins and minerals that promote health and fitness. And super versatile, as they can be consumed for different purposes by every individual- whether a student, professional, homemaker or anyone! So what are you waiting for? DM us for orders!

11/10/2021

Big thanks to for opening up about her experience with BITTER Bottle Gourd juice.
Yes, vegetable juices are healthy but you’ve to be very careful consuming them.
Bitter bottle gourd juice can cause your blood pressure to drop drastically, it can cause severe vomiting, abdominal pain and it can have very lethal effects, impacting your health and survival.
Always taste vegetables, especially cucumber, bottle gourd, spinach, etc and if they seem bitter, discard them and do not consume them.
Always wash your veggies before using them.
A lot of influencers, self-proclaimed nutritionists and quacks recommend juices without much knowledge.Do not take these juices without proper advice as they can harm your body if consumed without proper knowledge and proper preparation.
Feel free to reach us in case of any queries.

13/08/2021

Here’s why you should have chia seeds as a part of your diet!

Plus, we can consume them in different forms. If you know some, you can add in the comments!

Stay tuned for more on this superfood and DM for any queries!

30/07/2021

Do you know why it is important to consume nuts on a daily basis? Read on to find out! Want to also know the different ways of consuming them? Stay tuned and follow us!

13/07/2021

Tuesday Trivia - Have you heard drinking green tea helps in weight loss? Does it really help? If you want to know then swipe. We will also be talking more about the ideal consumption of green tea in our future posts.
Stay tuned and DM us for any query.