✅ Yes, One can eat 2-3 Dates every day during and post pregnancy.
➡️ Dates contain a lot of dietary fiber, which helps with bowel movements.
➡️ They are naturally sweet and it’s full of essential nutrients, vitamins & minerals.
➡️ It’s an excellent source of iron, which carries oxygen throughout the body.
➡️ It’s a rich source of Vitamin A that helps in better vision, good skin, and a healthy membrane.
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#nutritionforpregnancy #nutritioninpregnancy #nutritionduringpregnancy #pregnancyfoodandnutrition #pregnancynutritiontips #pregnancyclass #pregnancyyogaclass #pregnancycareclass #surat #suratpregnancyclass #pregnancyclass #pregnancyogaclass #surat #dates #datesbanefits #healthy #healthyforpregnancy
Delayed cord clamping is the practice of waiting a short time before cutting the umbilical cord after birth. This allows blood from the umbilical cord, along with extra iron, stem cells, and antibodies, to flow back into the baby.🙌
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#healthlevels #pregnancy #pregnancylife #childbirthtips #pregnancycare #pregnancyfacts #surat #suratcity #tush*taspregnancyatoz #reel #explore #reels #delayedcordclamping #cordclamping #stemcells
Preconceptions workshop alert 🚨 (on public demand)
Let’s work within for a conscious conception and having a healthy baby.
>> As a planning couple one always wonders how and what can we do to conceive and go ahead with a good pregnancy journey...⁉️
<< But like another journey, this journey can be amazing if you plan it perfectly.
>> So here @tush*tas pregnancy A to Z, We design Pre conception workshop that help you to work within yourself to conceive and invite a beautiful soul into your life.✨
🗓Date: 11th December
⏱Time: 3:30 to 6:30 pm
To enrol yourself DM us or WhatsApp us on +91 9998219799 🙌🏻
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#surat #suratcity #tush*taspregnancyatoz #surprisingpregnancyfact #preconception #baby #babyplanning #preconceptionbenefits #symbolofhope #happy #preconceptions #discoverunder #pregnancy
If you experience rib pain, this video may help. Watch this video to learn about thoracic mobility and determine spine health levels.🙌🏼
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#ribpain #learn #experienceribpain #thoracicmobility #healthlevels #pregnancy #pregnancylife #childbirthtips #pregnancycare #pregnancyfacts #surat #suratcity #tush*taspregnancyatoz #surprisingpregnancyfact
This was our last Labour Class Glimpse. We had a lot of fun! Labour class will be a memorable experience for you. You will learn about techniques of labour support and delivery.
To know more details about our next labour class WhatsApp us on +91 9998219799
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#Normalbirth #cesareanbirth #epidural #painmanagementtequiniques #partnersparticipation #massages #breathingtequiniques #patience #relaxationtequiniques #laborclass #laborclasses #pregnancylabour #p101 #pregnancyclass #surat #suratcity #tush*tameditationcentre
Labour may be like a marathon, not a sprint. This can be difficult for many first time mothers to grasp, but it’s important to remember that labour is a marathon and not a sprint. You will not be able to go from 0-60 in one go, and you will need to build up your strength over the course of your pregnancy. So how do you do this? Well, it’s simple! You need to take it one step at a time and focus on what’s working for you in each stage of labour.
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.special thanks to @houseofdreams.in
For beautiful comfortable lounge wear.
#labour #birth #naturalbirth #postpartum #postpartumperiod #labourpain #reducelabourpain #techniques #births #pregnancyadvice #pregnancynutrition #babytips #maternalhealth #pregnancytips #childbirthtips #pregnancylife #pregnancyhealth #sleepdeprivedmama #pregnancydiet #pregnancycare #pregnancyfacts #surat #suratcity #tush*taspregnancyatoz
days LIVE online workshop is starting from 7th Nov 🙌🏻
Get yourself register now!! ✨
DM us or WhatsApp us on +91 9998219799 📱
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Gyan Mudra benefits:
•This mudra activates the nerves of the brain.
•It eliminates tension leading to discomfort in sleep cycle.
•It enhances memory, creative ability and the comprehensive ability of a person.
•This mudra helps in concentrate their energy and focus on attaining real knowledge and wisdom.
•This mudra can significantly help improve focus and sharpen concentration and mental strength.
•It cleanses all the negative emotions like anger, fear, jealousy, etc. Besides this, it adds confidence and charm to one’s personality.
Pran mudra benefits:
•Practicing this mudra also reduces, and sometimes removes any deficiencies caused by a lack of essential vitamins.
•Pran mudra brings more balance and stability to the mind, thereby curing any sleeping disorder you may have been afflicted with.
•This mudra’s relaxing and rejuvenating effect on the mind improves awareness, focus, and productivity.
•Many times, some psychosomatic issues like impatience, irritability, weakness, and mental fatigue brings problems in the physical body as well. Pran mudra turns these issues into positivity, enthusiasm, delight, joy and happiness.
•It improves body strength.
•It builds self-confidence.
•It gives good result for insomnia when practiced with Gyan mudra.
•It is beneficial in diabetes.
•It removed fatigue.
•It removes blockage in the channels by enhancing the proper movement of vital forces within the body.
Namskar mudra benefits:
•It gives immense peace of mind.
•It helps in reducing stress and anxiety levels in the body.
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#pregnancylabour #pregnancyclass #surat #suratcity #tush*tameditationcentre #mudrabenifits #gyanmudra #namskarmudra #pranmudra
World health organisation defines, skin-to-skin contact, as a technique of newborn care where unclothed dried newborns are kept chest-to-chest and skin-to-skin with a parent, typically their mother.🙌🏻
However a father's role during pregnancy, birth and post natal phase is significantly important.✨
According to Dr. Nils Bergman, just 30 minutes of skin to skin with dad actually rewires dad’s brain and encourages the bonding process. 💪🏻
Research has shown that men who hold their baby close in the first 24 hours after their baby is born, report better bonding with their new-born. This is one essential and beautiful result from skin-to-skin contact.👨👦
Surge in dopamine and oxytocin release means dad’s brain creates a positive association with close interaction with the baby. It seems that skin to skin with dad can help natural parenting instincts kick in.😇v
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#laborclass #laborclasses #pregnancylabour #p101 #pregnancyclass #surat #suratcity #tush*tameditationcentre #bond #betterbonding #skintoskin #dopamine #risedopamine #reels #reelsinstagram #reelsvideo #reelitfeelit #reelkarofeelkaro #explore #explorepage #explorepage✨ #exploremore
Should a pregnant mother do garba? - Yes, we can do this...!!💃
Let’s change the thoughts & empower all mothers to be. All women deserve to be supported during their pregnancy.🙌🏻
Tush*ta's P AtoZ mommies to be enjoying garba..! 😇✨
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#reels #reelsinstagram #reelsvideo #reelitfeelit #reelkarofeelkaro #explore #explorepage #explorepage✨ #exploremore #navratri #navratri2022 #garba #dance #fun #garbafun #navratrivibe #surat #suratcity #tush*taspregnancyatoz
Labour is a very special time in your life.
This class focuses on empowering you to labor in a way that is healthy, peaceful, and empowering for you and your partner. You will learn about the stages of labor, managing pain, managing anxiety, and managing contractions. 🙌🏻♀️
Join us for our antenatal class to stay active, and fun way during pregnancy! DM us for details about this class.
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#Normalbirth #cesareanbirth #epidural #painmanagementtequiniques #partnersparticipation #massages #breathingtequiniques #patience #relaxationtequiniques #laborclass #laborclasses #pregnancylabour #p101 #pregnancyclass #surat #suratcity #tush*tameditationcentre
Before few days, Our girls had an amazing..energetic..morning with AQUA AEROBICS!💃
The water helps support the belly and relieves pressure from the spine and pelvis while swimming, doing gentle pool aerobics or water walking. 💦
It was super fun!! Stay tuned for more pictures and videos.🙌🏻
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#aquazumba #aquazumbainstructor #training #poolworkout #wateraerobics #aquaexercise #aquafitness #aquaaerobics #pooltraining #watertraining #thewateryourgym #waterexercise #poolaerobics #watergym #aquafit #fitness #workout #aquastrong #aquaticfitness #swimming #waterfitness #aquatraining #aquaticexercise #aquarobics #poolfitness #waterworkout #aquaworkout #surat #suratcity #tush*tameditationcentre
Your Baby may be in Cephalic (head down) position if, 💁🏼♀️
• Feel their head low down in your belly
• Feel larger movements of legs — higher up toward your rib cage
• Feel smaller movements of hands or elbows — low down in your pelvis
• Feel hiccups on the lower part of your belly, meaning that their chest is likely lower than their legs
Note: Check this between 30th to 34 week!
#cephalic #babypositioning #babymovements #hiccups #babyhiccups #pregnancyclass #pregnancyyogaclass #pregnancyexerciseclass #pregnancyogaclass #pregnancyclasses #pregnancy #yogapractice #postpartumjourney #parenthood #pregnant #pregnancyjourney #hypnobirthing #birthpreparation
#throwback
Gujarat Mitra interview
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#waterbirth #waterbirthbaby #waterbirths #waterbirthing #waterbirthphotos #waterbirthinindia #naturalbirthgujarat #naturalbirthsurat #cherishhospital #surat #suratcity #cherishcare #interview #gujaratmitra
I hope this will help some new mamas not panic if they feel like their baby isn’t eating enough.
A newborn’s stomach is small at birth, which is why our breasts make colostrum first. It’s thick, comes in small quantities and is everything your baby needs nutritionally speaking!
But, as your baby gets older and your milk increases in quantity, your baby will want to eat more!
Note that these numbers are averages. Some babies eat more and some eat less! Be sure to consult with your doctor to see if you should be feeding more or less 🥰
#breastmilk #breastmilkisthebestmilk #breastmilkbestmilk #breastmilkisbestmilk #milkbreast #breastmilkstorage #pregnancy #fitpregnancy #pregnancyjourney #pregnancylife #healthypregnancy #pregnancyclass #pregnancyyogaclass #pregnancycareclass #pregnancyexerciseclass #pregnancyogaclass #pregnancyclasses #surat #suratpregnancyclass #suratpregnancycare
The fact is..You can sit cross-legged as long as it feels comfortable. It can help avoid swelling in feet and ankle.
Always sit with roght posture, keeping spine erect. One can avoid sitting in this position in case of varicose veins. ✅
Ghee is needed for absorption of Vitamin A, D, E, K. So moderate amount should be part of your routine diet. But digestive system and reproductive system are different...!! Ghee can not travel directly to cervix, making it soft and lubricated...so more ghee can lead to excessive weight gain not to easier birth.✅
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