Sai Physio Fitness and Aerobics Center

08/11/2022

Myofascial decompression therapy for acute muscle tension and pain of whole back..

26/09/2022

May all your prayers on the nine days and nine nights of Navratri bring you good health, good luck, fame, and fortune. Wishing you a very Happy Navratri.🎇🎇🎇

12/07/2022

24/03/2022

Teaching session at time of women's day celebration..

07/02/2022

Effect of Physiotherapy 👍🏻

29/12/2021

Benefits of aerobic exercise

Improves cardiovascular conditioning.

Decreases risk of heart disease.

Lowers blood pressure.

Increases HDL or "good" cholesterol.

Helps to better control blood sugar.

Assists in weight management and/or weight loss.

Improves lung function.

Decreases resting heart rate.

28/12/2021

Strengthen your legs🦵💪🏻
Improve stamina🏃🏃
Increase circulation 💓💓
Boost your energy🔥🔥

16/12/2021

If your goal is to lose fat, a stepper aerobics is a great option to assist you in burning calories to help achieve this goal.💪🏻💪🏻💪🏻

04/11/2021

"HAPPY NEW YEAR"🎇🎆🎇🎆

01/11/2021

Stick exercise: Strengthens your core; enhances the mobility of your hips, back and shoulders.

27/10/2021

Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

26/10/2021

If your goal is to lose fat, stepper Aerobics is a great option to assist you in burning calories to help achieve this goal.

23/10/2021

Meditation Is a Way to Relieve Stress at the Mental Level and Help Us Have a Healthy Mind. Physical, Mental & Emotional Benefits from Meditation.

22/10/2021

Circuit Traning Exercises to keep yourself fit and healthy...💪🏻💪🏻💪🏻

25/02/2021

*Our New Venture*

04/02/2021

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04/02/2021

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01/01/2021

01/01/2021

Happy New Year 🎊🎊🎊

17/10/2020

Jay mataji 🙏🙏

03/10/2020

Best place to RECREATE & RESHAPE yourself 👍👌🤘

26/09/2020

Saty fit stay healthy. Come join and rejoice your life with us...

22/09/2020

Fun masti health...😁💪😁💪

09/09/2020

Morning Buzzzzz with fun on masti, fun, health and fitness...

29/08/2020

National Sport Day🏋️⛹️🤾🚴🤼🏌️🧗🏇🤺⛷️🏂🏄🚣🏊🤽

26/08/2020

Best results , personal attention and familiar relations 👍👍

23/08/2020

🙏🙏🙏

22/08/2020

Ganapati Bappa Morya 🙏