05/04/2025
Excess weight can lead to joint pain because it increases stress on weight-bearing joints, accelerating cartilage breakdown and promoting inflammation, potentially leading to osteoarthritis.
Carrying extra weight puts more strain on joints like knees and hips, which are designed to bear weight. This increased stress can lead to faster wear and tear on the cartilage that cushions the joints.
Over time, the increased stress and wear and tear can cause the cartilage to break down, leading to bone-on-bone contact, which is a major cause of joint pain and stiffness.
Obesity can also contribute to inflammation throughout the body, which can further exacerbate joint pain and damage.
Osteoarthritis:
The combination of increased stress, cartilage breakdown, and inflammation can lead to osteoarthritis, a common joint disorder characterized by pain, stiffness, and reduced mobility.
Specific Joints Affected:
Knees and hips are particularly vulnerable to the effects of excess weight, but other joints, like the spine and hands, can also be affected.
Other Factors:
Besides weight, other factors like genetics, age, and injury can also contribute to joint pain and osteoarthritis.
Weight Loss and Relief:
Losing weight can significantly reduce the stress on joints, relieve pain, and slow down the progression of osteoarthritis.
