Yoga Fitness

02/08/2025

Let me know in comment box.😀

12/12/2023

Hare Krishna friends.

I hope you all are fit and healthy.

Urdhva Dhanurasana or wheel pose

Advantage
: stretches your while strengthening your .

With combination of all these body parts, wheel pose is being practiced.

Disadvantage:-
: patients who have heart surgery or any issues should consult to there doctor or physician before doing any asana.
: Avoid for high blood pressure patients.
: Pregnant women kindly avoid these advance asanas.

Follow ._

Classes are open from Monday to Saturday 6 am to 7 am, 7 am to 8 am

04/11/2023

Join my WhatsApp channel exclusively for aspirants of yoga practitioners.

07/03/2023

Interest people message me for Off line and online classes at 088790 30132 . 🤗

24/01/2023

15/01/2023

Yog karo fit raho !

Koine pan disorder hoi jemke:-
~ Cardiovascular disorder 🫀
~ Stress Urinary Inconvenience
< blood pressure and obesity

*Must do*

𝙔𝙤𝙜𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 shared a post on Instagram: "Yog karo fit raho ! Koine pan disorder hoi jemke:- ~ Cardiovascular disorder 🫀 ~ Stress Urinary Inconvenience < blood pressure and obesity *Must do* ...

23/12/2022

If you think 🤔 that is hard than you can alter to or for more comfort .



Stay tuned for more upcoming reels and for that don’t forget to follow me ._ 📣📣📣

17/12/2022

hastottanasana is best asana for those people who has minor back pain, minor shoulder pain, minor hands or wrist pain but who has major pain in upper half of the body can avoid doing this asana like migraine or headache, any operation of lungs.



Follow ._ ✅📣📣

07/12/2022

Name of the yoga asana is padmasana . It can be performed anytime during morning or in evening time. Even one can do after lunch or dinner for proper digestion point of view.

Contact me at 8879030132 for the class offline online.



Follow me ._ 📣📣📣

06/12/2022

I've just reached 3K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

04/12/2022

Paschimottanasana or seating forward bend

———-STEPS~~~~~~~~
1. Sit on the mat with legs stretched out in front of you.
2. Keep the spine erect and legs flexed towards you.
3. Catch the toes with the thumb, index and middle fingers and bend the upper body forward.
4. Hold the pose for 5-10 mins.
5. And release your pose and relax with dandasana.

Follow ._ 📣📣📣📣