Avenue Physiotherapy Clinic

04/10/2024

A numbness and tingling in the hand and arm caused by a pinched nerve in the wrist.

Wrist anatomy, underlying health conditions and patterns of hand use can contribute to carpal tunnel syndrome.

26/09/2024

Tennis elbow
Tennis elbow is a condition that causes pain around the outside of the elbow. It usually goes away with rest but can sometimes last over a year. There are treatments that can help if needed.

Check if you have tennis elbow
The main symptom of tennis elbow is pain on the outside of your elbow.

The pain may range from mild discomfort when you move your arm to constant pain that can affect your sleep.

It may be worse when:

lifting or bending your arm
gripping objects
moving your wrist
Other symptoms of tennis elbow include:

tenderness or swelling in your elbow
pain in your forearm
difficulty fully straightening your arm
Things you can do to help ease tennis elbow
There are a number of things you can do to help ease the symptoms of tennis elbow.

Do
avoid or reduce activities that make your symptoms worse

use paracetamol or rub an anti-inflammatory gel onto the affected area to help ease the pain

try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours

try doing simple exercises, such as bending and straightening your arm

try wearing a forearm strap or a wrist or elbow brace – you can buy these from pharmacies

23/09/2024

16/09/2024

02/09/2024

ACL RECONSTRUCTION SURGERY PHYSIOTHERAPY EXERCISES DAY 1-3

Call now to connect with business.

15/03/2024

Usually longer duration standing cause heel of foot pain are common in females and sometime in male also.Damage of planter fasciae cause pain and swelling around heel and ground surface of foot.Morning pain complaints is the major sign of these conditions.
Here some exercises which help you to relieve your pain very quickly.

Heel exercises :-

1. Foot up - down
2. Finger movements
3. Heel up - down
4. Ball press movement
5. Moderate pressure massage of planter fascia

For more information :-
Avenue Physiotherapy Vesu
220,231- Times Square,Canal Road,Vesu,Surat
Contact :- 6355780920 / 9737806211

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20/02/2024

Brazilian soccer superstar Neymar is set to have surgery after tearing both his anterior cruciate ligament (ACL) in his left knee.
After surgery he under went for sports rehab and functional training.
So now he try to all set back to ground.

12/02/2024

A spine injury from a car accident is a serious and potentially life-altering personal injury. Trauma to the cervical spine, lumbar spine or thoracic spine can damage or sever the spinal cord and cause paralysis from the neck down or from the waist down. Nearly 40% of these injuries are caused by car accidents.

The medicine involved in an injury to the spine can also have important implications on a lawsuit, in particular a life care plan and future damages based on life-altering consequences that can occur for years and even decades after an initial trauma to the spine.

There are three main regions of a person’s spine. They are:

Cervical spine (neck and upper back)
Thoracic spine (mid-back – about the same level as your lungs)
Lumbar spine (lower back)
When this injury occurs, the consequences are usually to the areas of the body below the injury site on the spine. That’s why injuries that occur high up on a person’s spine – especially near the neck – are so dangerous. They could result in quadriplegia or paralysis from the neck down.

It’s vital that an auto accident victim seek immediate medical attention, care and treatment if they are suspected of having suffered this injury.

Immediate medical attention is the best chance to avoiding permanent damage to the spine and to maximize the chances of recovery.

10/02/2024

Faulty slouch posture is the one of the major reason for Cervical disc protrusion.Cervical disc protrusion, commonly known as disc bulge occurs when the spinal discs and associated ligaments are intact, but may form a bulge that will press on the spinal nerves. This condition causes pain in the neck, shoulder and the arms.

09/02/2024

Sprains are common injuries. They happen when ligaments around one of your joints are stretched or torn. Sport injuries and falls are the most common causes. You can usually manage your symptoms at home with the RICE method, but you should visit a Physiotherapist to get any injury diagnosed.

05/02/2024

A common injury in which forceful twisting causes certain tissue in the knee to tear.
A meniscus tear occurs in the rubbery knee cartilage that cushions the shinbone from the thigh bone. The meniscus can tear with forceful twisting or rotation of the knee.

Pain, swelling, stiffness and difficulty extending the knee are symptoms.

Treatment includes rest, ice, pain relievers and physiotherapy.

Physiotherapy focusing on different exercises and modalities for to pain and improve movements.

03/02/2024

A condition that refers to a problem with a rubbery disc ruptured between the spinal bones.

This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing.

Symptoms:-
Muscle weakness, muscle spasms, or overactive reflexes,numbness, pins and needles, or uncomfortable tingling and burning

Treatment :-
Mobilization of spinex
Electrotherapy
Laser therapy
Stretching
Neurodynamics