Avenue Physiotherapy Clinic

15/03/2024

Usually longer duration standing cause heel of foot pain are common in females and sometime in male also.Damage of planter fasciae cause pain and swelling around heel and ground surface of foot.Morning pain complaints is the major sign of these conditions.
Here some exercises which help you to relieve your pain very quickly.

Heel exercises :-

1. Foot up - down
2. Finger movements
3. Heel up - down
4. Ball press movement
5. Moderate pressure massage of planter fascia

For more information :-
Avenue Physiotherapy Vesu
220,231- Times Square,Canal Road,Vesu,Surat
Contact :- 6355780920 / 9737806211

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20/02/2024

Brazilian soccer superstar Neymar is set to have surgery after tearing both his anterior cruciate ligament (ACL) in his left knee.
After surgery he under went for sports rehab and functional training.
So now he try to all set back to ground.

12/02/2024

A spine injury from a car accident is a serious and potentially life-altering personal injury. Trauma to the cervical spine, lumbar spine or thoracic spine can damage or sever the spinal cord and cause paralysis from the neck down or from the waist down. Nearly 40% of these injuries are caused by car accidents.

The medicine involved in an injury to the spine can also have important implications on a lawsuit, in particular a life care plan and future damages based on life-altering consequences that can occur for years and even decades after an initial trauma to the spine.

There are three main regions of a person’s spine. They are:

Cervical spine (neck and upper back)
Thoracic spine (mid-back – about the same level as your lungs)
Lumbar spine (lower back)
When this injury occurs, the consequences are usually to the areas of the body below the injury site on the spine. That’s why injuries that occur high up on a person’s spine – especially near the neck – are so dangerous. They could result in quadriplegia or paralysis from the neck down.

It’s vital that an auto accident victim seek immediate medical attention, care and treatment if they are suspected of having suffered this injury.

Immediate medical attention is the best chance to avoiding permanent damage to the spine and to maximize the chances of recovery.

10/02/2024

Faulty slouch posture is the one of the major reason for Cervical disc protrusion.Cervical disc protrusion, commonly known as disc bulge occurs when the spinal discs and associated ligaments are intact, but may form a bulge that will press on the spinal nerves. This condition causes pain in the neck, shoulder and the arms.

09/02/2024

Sprains are common injuries. They happen when ligaments around one of your joints are stretched or torn. Sport injuries and falls are the most common causes. You can usually manage your symptoms at home with the RICE method, but you should visit a Physiotherapist to get any injury diagnosed.

05/02/2024

A common injury in which forceful twisting causes certain tissue in the knee to tear.
A meniscus tear occurs in the rubbery knee cartilage that cushions the shinbone from the thigh bone. The meniscus can tear with forceful twisting or rotation of the knee.

Pain, swelling, stiffness and difficulty extending the knee are symptoms.

Treatment includes rest, ice, pain relievers and physiotherapy.

Physiotherapy focusing on different exercises and modalities for to pain and improve movements.

03/02/2024

A condition that refers to a problem with a rubbery disc ruptured between the spinal bones.

This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing.

Symptoms:-
Muscle weakness, muscle spasms, or overactive reflexes,numbness, pins and needles, or uncomfortable tingling and burning

Treatment :-
Mobilization of spinex
Electrotherapy
Laser therapy
Stretching
Neurodynamics

26/01/2024

Let's celebrate together our 75th republic day

12/11/2023

Happy Diwali 2023

19/09/2023

Ganesh chaturthi

07/09/2023

14/07/2023

Avenue Physiotherapy Clinic - Vesu
Get Pain Free Movements by Dr. Vimal Khokhariya
At Vesu
Contact:- 6355780920

11/07/2023

Successfully completed Lions International and Vesu Doctor's Group organized Camp in Vesu.

15/06/2023

लायन्स इंटरनेशन क्लब & वेसु डॉक्टर्स ग्रुप आयोजित

मेगा हेल्थ कैम्प
२ जुलाई २०२३ रविवार
सुबह १०:०० - ०२:००

रजिस्ट्रेशन फीस :- ३००/-
फुल बॉडी चेक अप विथ रिपोर्ट्स :- १४००/-

रजिस्ट्रेशन नंबर 06355 780 920

11/06/2023

Lions club and Vesu Doctor's group organizing
Mega Health Camp - Vesu
For more information call 6355780920
And scan this image for registration payment.

03/06/2023

Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. When the alignment of the head is off, it can cause a variety of problems, including stiffness in the neck, pain, and balance issues.

02/05/2023

Trigger finger is a condition that affects the flexor tendons that control the movement of the fingers or thumb. It occurs when the tendon sheath becomes inflamed and thickened, making it difficult for the tendon to move smoothly through the sheath. This can cause the finger or thumb to become stuck in a bent position, and then suddenly snap or pop back into place, like pulling a trigger.

Common symptoms of trigger finger include pain, swelling, stiffness, and a popping or clicking sensation in the affected finger or thumb. The condition is more common in women and in people with certain medical conditions such as diabetes, rheumatoid arthritis, and hypothyroidism.

Treatment options for trigger finger include rest, splinting, anti-inflammatory medications, and corticosteroid injections to reduce inflammation. In severe cases, surgery may be necessary to release the tendon sheath and restore movement to the affected finger or thumb.

If left untreated, trigger finger can lead to permanent stiffness, decreased range of motion, and difficulty performing daily activities. Seeking early diagnosis and treatment is important for preventing long-term complications and improving quality of life.

02/05/2023

Carpal tunnel syndrome (CTS) is a condition that affects the wrist and hand. It occurs when the median nerve, which runs from the forearm to the hand, is compressed or squeezed as it passes through the carpal tunnel in the wrist. This can cause a variety of symptoms, including numbness, tingling, and pain in the hand and arm, as well as weakness and difficulty gripping objects.

CTS is more common in women and in people with certain medical conditions such as diabetes, rheumatoid arthritis, and hypothyroidism. Repetitive hand movements, such as typing or assembly line work, can also increase the risk of developing CTS.

Treatment options for CTS include rest, splinting, physical therapy, and anti-inflammatory medications. In severe cases, surgery may be necessary to release the pressure on the median nerve and improve symptoms.

If left untreated, CTS can lead to permanent nerve damage and loss of function in the hand and wrist. Seeking early diagnosis and treatment is important for preventing long-term complications and improving quality of life.

21/04/2023

Rhomboid pain is a condition that affects the rhomboid muscles, which are located in
the upper back between the shoulder blades. It is usually caused by poor posture,
repetitive motions, or overuse of the muscles, such as those involved in carrying heavy
objects or playing certain sports. Symptoms of rhomboid pain may include aching,
stiffness, and tenderness in the affected area, as well as difficulty moving the shoulders
and arms. The pain may be aggravated by certain activities or positions, such as sitting
at a desk for prolonged periods of time or sleeping in an awkward position. Treatment
typically involves rest, ice or heat therapy, and pain management with medications or
physical therapy. In some cases, more invasive treatments like corticosteroid injections
or surgery may be necessary. It is important to seek medical attention if you experience
prolonged or severe symptoms of rhomboid pain to avoid further damage to the
muscles. Stretching and strengthening exercises for the back and shoulder muscles can
help prevent or alleviate rhomboid pain. Maintaining good posture and taking frequent
breaks to stretch and move around can also be helpful.

21/04/2023

Trapezitis is a condition that affects the trapezius muscle, which is a large muscle that
extends from the back of the neck to the shoulder blades and upper back. It is typically
caused by overuse or strain of the muscle, often from poor posture or repetitive
motions, such as those performed in manual labor or office work. Symptoms of
trapezitis may include pain, stiffness, and tenderness in the affected area, as well as
difficulty moving the neck and shoulders. The pain may be aggravated by certain
activities or positions, such as sitting at a desk for prolonged periods of time or carrying
heavy objects. Treatment typically involves rest, ice or heat therapy, and pain
management with medications or physical therapy. In some cases, more invasive
treatments like corticosteroid injections or surgery may be necessary. It is important to
seek medical attention if you experience prolonged or severe symptoms of trapezitis to
avoid further damage to the muscle. Maintaining good posture and taking frequent
breaks to stretch and move around can help prevent trapezitis from occurring or
worsening.

10/04/2023

Golfer's elbow, medically known as medial epicondylitis, is a condition that affects the
inner side of the elbow and causes pain and inflammation. It is a type of tendinitis that
occurs when the tendons that connect the forearm muscles to the medial epicondyle, a
bony bump on the inner side of the elbow, become inflamed due to repetitive or forceful
wrist and forearm movements.
The primary cause of golfer's elbow is overuse of the forearm muscles, commonly seen
in activities that involve gripping, such as golf swings, but it can also be caused by other
repetitive activities such as weightlifting, throwing, or using hand tools. The repetitive
stress on the tendons can cause microtears and inflammation, leading to pain and
discomfort.
Symptoms of golfer's elbow may include pain and tenderness on the inner side of the
elbow, which may worsen with gripping, lifting, or bending the wrist. Stiffness,
weakness, and aching in the forearm and wrist may also be experienced. The condition
can affect one or both arms and may limit the ability to perform daily activities that
involve gripping or lifting.
Treatment for golfer's elbow typically involves rest, ice, compression, and elevation
(RICE), along with anti-inflammatory medications, physical therapy, and exercises to
stretch and strengthen the forearm muscles. Wearing a brace or splint to reduce strain
on the affected tendons and modifying activities that worsen the pain may also be
recommended. In some cases, corticosteroid injections or other advanced treatments
may be used. It's important to consult a healthcare professional for an accurate
diagnosis and appropriate treatment plan tailored to the individual's needs. Early
intervention and proper management can help alleviate symptoms and prevent further
damage

29/03/2023

Spinal subluxation refers to a partial dislocation of the vertebrae, which can cause pain,
inflammation, and nerve dysfunction. Physiotherapy is a non-invasive and effective
treatment option for spinal subluxation.
During physiotherapy, the therapist will first assess the patient's condition, which may
include a physical examination and imaging tests. Based on the assessment, the
therapist will create a personalized treatment plan that may include various techniques
such as spinal mobilization, manual therapy, stretching, and strengthening exercises.
Spinal mobilization is a gentle and controlled movement of the spinal joints to improve
their range of motion and reduce pain. Manual therapy involves applying pressure and
stretching to the affected area to release tension and promote healing. Stretching and
strengthening exercises are also essential to improve the patient's posture, flexibility,
and muscle strength.
Physiotherapy can effectively treat spinal subluxation, providing pain relief and
improved function to patients. However, it is essential to seek professional help from a
qualified physiotherapist for proper diagnosis and treatment.

27/03/2023

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outer part of the elbow. Despite its name, tennis elbow is not just limited to tennis players and can occur in anyone who repeatedly uses their forearm muscles, such as painters, carpenters, and cooks.

Tennis elbow is caused by repetitive strain or overuse of the tendons that attach the forearm muscles to the outer part of the elbow. This can result in small tears or inflammation, leading to pain and tenderness. The condition can also be exacerbated by poor technique or using equipment that is too heavy or not properly balanced.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, a weak grip strength, and difficulty in lifting or carrying objects. The pain may be particularly noticeable when gripping objects, twisting the forearm, or performing activities that require wrist extension.

Treatment for tennis elbow typically involves rest, ice, and pain-relieving medications. Physical therapy, including exercises to strengthen the forearm muscles and improve flexibility, can also be helpful in reducing pain and improving function. In some cases, steroid injections or surgery may be necessary for more severe cases of tennis elbow.

To prevent tennis elbow, it is important to use proper technique and equipment when engaging in repetitive activities that strain the forearm muscles. This can include using ergonomic tools, taking frequent breaks, and using proper posture. Stretching and warming up before engaging in physical activity can also help prevent injury. If you do experience symptoms of tennis elbow, it is important to seek treatment early to prevent further damage and improve recovery time.

27/03/2023

A calcaneal spur, also known as a heel spur, is a bony outgrowth that can develop on the bottom surface or back of the heel bone (calcaneus). It is often associated with plantar fasciitis, a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.

The calcaneal spur can cause pain and discomfort in the affected foot, especially when standing or walking. The pain is often described as a sharp, stabbing sensation in the heel area.

Treatment for calcaneal spurs typically includes conservative measures such as rest, ice, stretching exercises, and anti-inflammatory medications. In severe cases, surgery may be necessary to remove the spur. However, it is important to note that many people with calcaneal spurs do not experience significant pain or discomfort, and the presence of a spur does not necessarily indicate the presence of plantar fasciitis.

24/03/2023

New challange accepted...

Scoliosis:-
Scoliosis is a medical condition in which the spine curves sideways, causing an
abnormal curvature of the spine. It can affect people of all ages, but it is most
commonly diagnosed in children and adolescents during their growth spurts. The
severity of scoliosis can vary greatly, and in some cases, it can lead to pain, breathing
difficulties, and other complications.
The causes of scoliosis are not always known, but it can be related to genetic factors,
neuromuscular conditions, or structural abnormalities of the spine. Diagnosis typically
involves a physical examination, imaging tests such as X-rays, and measurement of the
degree of curvature.
Treatment for scoliosis can include observation, physical therapy, bracing, or surgery.
The choice of treatment depends on the severity of the curvature and the age of the
patient. Regular monitoring is important to ensure that the condition does not worsen
and to adjust treatment plans as needed. With proper care, most people with scoliosis
are able to live healthy and active lives.

22/03/2023

Avenue Physiotherapy clinic in Surat is typically provide services such as rehabilitation exercises, manual therapy, and other interventions to help people recover from injuries, manage chronic conditions, and improve their overall physical function.