Sattu kya hai??
Sattu kisse Banta hai??
Sattu mein kaunse nutrients hai??
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#kaizenn_nutriworld #MannaFoods #protein #india #Pakistan #tibet #nepal #nutrition
Turns out, stress response can wreak havoc on your digestion. That's where these 3 quick and easy steps come in handy:
✓ Take some deep breaths - Deep breathing signals to your body that it's time to relax, shifting you out of the 'fight or flight' mode and into a state conducive to digestion.😊
✓ Find a quiet space to eat - Eating in a calm environment lets you focus on your food and the act of eating, rather than distractions or external stressors. Choose a peaceful spot away from noise and distractions where you can fully enjoy your meal without rushing.😍
✓ Put your phone in the other room - We're all guilty of scrolling through our phones while eating, but this habit can lead to mindless eating and disrupt digestion. By leaving your phone in another room, you're eliminating distractions and giving yourself the chance to fully engage with your meal, savoring each bite and tuning into your body's hunger and fullness cues.🤗
These 3 simple steps can evaluate a huge game-changer when it comes to optimal digestion! Give it a go and let me know how you get on in the comments below👇👇👇
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#kaizenn_nutriworld #breathe #digestion #phone #viralreelsfb #eating #eathabit
Laziness reaches to.... emergency 🚨
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#kaizenn_nutriworld #viralreelsfb #emergency #healthiswealth #medicine #medical #health #reelsoftheinstagram
It's difficult to lose weight??
Try these 3 hacks for good results.
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#kaizenn_nutriworld #viralreelsfb #weightlossjourney #weightlosstransformation #healthychoices #healthiswealth
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(Bhavesh Aahir Nanda Mulchandani Lata Bajaj Jyoti Parchani Manju Haswani Sneha Panjwani Parag Bhavsar Sunil Agrawal Deepa Parchwani Deepa Mohan Khubchandani Neel Chhatwani
Sleep in a wink 😴
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#kaizenn_nutriworld #sleep #sleeping #stress #awareness #gratitude #thankyou
India is declared the cancer capital of the world.
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#kaizenn_nutriworld #cancersurvivor #cancerawareness #indiafitness #awareness #viralreelsfb
Happy Sindhi new year🙏🫶🏻
Jhulelal Sai kaun hai??
Jhulelal ka naam kaise rakha gya??
Sindhi new year kab aata hai??
Sindhi ke Prasad mein kya hota hai??
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#kaizenn_nutriworld #sindhiculture #sindhilanguage #sindhireels #sindhicuisine #chetichand
If we don't eat fruits on a proper time, they may affect our gut health and digestion issues.
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#diet #reelitfeelit #fruits #kaizenn_nutriworld #digestion
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Constipation, fruits, digestion issues, health, gut health, low immunity, energy, satiety value, fibre, carbohydrates, start.
While dals and legumes are a nutritional powerhouse, providing an excellent source of protein, fibre, and essential nutrients, some individuals may experience bloating after consuming these wholesome foods.
1.Complex carbohydrates
Dals and legumes contain complex carbohydrates, including oligosaccharides, which can be challenging for the digestive system to break down completely.
2. Presence of antinutrients
Dals and legumes contain antinutrients like phytates and lectins, designed to protect the plant but sometimes cause digestive discomfort in humans.
3.High fibre content
While fibre is crucial for digestive health, the high fibre content in dals and legumes can be a double-edged sword. Some individuals may experience bloating as their digestive system adjusts to the increased fibre intake.
Tips to reduce bloating after consuming dals and pulses:
1. Soaking the dals for 2-3 hours
2. Wash the dals for 3-4 times before soaking.
3. Add digestive spices while cooking the dals and pulses.
4. Take any digestive enzymes before consuming dals and pulses.
5. Use in the form of sprouts and after fermentation processes like dosa, idli, khaman, etc.
#kaizenn_nutriworld #weightlossjourney #guthealthforlife #cookingwithlove #healthychoices #tipsandtricks
You can have buttermilk ( chaas) during the fasting period in your intermittent fasting without gaining weight.
When you are fasting for 16 hours, it's a long time so u can feel like having something, drink buttermilk.
It's a source of good fats and probiotic food which helps in the digestion process, and doesn't regulate the insulin level.
So you can enjoy the buttermilk without gaining weight.
#kaizenn_nutriworld #buttermilk #drinks #instagood #reelsinstagram #reelsitfeelsit #dieta17dias #viral #insulindependent #intermittentfasting #dtroma
How to add quinoa to your daily diet??
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@kaizenn_nutriworld
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#foodstagram #recipe #quinoa #trend #virals #trendingnow #trendingvideo #healthy #healthyfood #cheflife #momlife #mom #tiffinmotorhomes #dtroma
The food you eat is a reflection of yourself.
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#dietabezdiety #cheetos #newyearsresolutions2019 #dietaroslinna #dietacetogenica #suratwholesaler #dieta17dias #dietacetogénica #intags #newyearsresolutionfail #cheetoslover #newyearsresolution2018 #cheetosburger #newyearsresolution #newyearsresolutions2020 #dietaliquida #dietapravida #dietabalanceada #diet #dieta #cleaneatingdiet #surat #newyearsresolutions2021 #dietadetox #newyearsresolutions #suratphotoclub #suratcity #dietandofacil #dieta21dias #surat_dairy #kaizenn_nutriworld
Periods 🩸problems are most common.
Every woman 🧑🦰suffers with different kinds of issues during periods 🩸
Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to:
your genes
the type and amount of vitamins and minerals you take
your diet, especially if it’s high in salt
the number of drinks and foods you have with caffeine or alcohol
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#periods #problem #skincare #allergy #comment #common #healthandhappiness #kaizenn_nutriworld
Eat cucumber on a daily basis... make you cool...as cool as a cucumber.
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#enjoy #weightloss #healthyfood #skincare #vitamins #hydration #dtroma #kaizenn_nutriworld
Are you taking prenatal vitamins💊💉 before you try to me who had taken the prenatal vitamins and what benefits they get during pregnancy?
The best time to start taking prenatal vitamins💊💉 is before conception. Prenatal vitamins are supplements💊 made for pregnant women 🫄to give their bodies the vitamins and minerals needed for them.
It helps ensure that you get the nutrients🥗 you need for a healthy pregnancy🫄.
It is also especially important to get pregnant🫄 to prevent birth defects.
In some cases, your doctor🩺 will give you a prescription for a certain type of pregnancy.🫄
DM: me for a prenatal and postnatal diet.
#dietitian #prenatal #pregnancyannouncement #pregnant #preggo #discover #disease #vitamins #doctorstrange #doctor #enjoy #livelife #gratitude #healthworker #healthylifestyle #surat #gynecology #gynecologist
Festive days always start with prayer and food along with family 🥰🫶🏻🙏
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#foodreview #foodlover #family #prayer #pray #dtroma #kaizenn_nutriworld #balance #energy #gratitude #milkpalace #amitajoshi #nirascuisine
5 things to remember before going to play Holi.
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#holi #celebration #color #energy #enjoylife #electrolytes #balance #holifestival #dtroma #kaizenn_nutriworld
Infused water peene se kya kya fayde milte hai.
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@kaizenn_nutriworld
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#infusedwaterdetox #AlkalineWater #bodypositive #Benefits #skincareroutine #diabetesawareness #Acidity #viralreelsfbpage #trendingreelsvideo #reeloftheday #fbreels good #dtroma
How to make infused water??
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@kaizenn_nutriworld
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#viralpage #supportlocalbusiness #infusedwater #strawberry #lemonade #mint #alkaline #alkalinewater
How to increase happy harmones in a sad situation.
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@kaizenn_nutriworld
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#viralfb #happy #Harmone #sad #sadness #changeyourlife #trend #dtroma