tecc_your_fitness

tecc_your_fitness Dt. ROMA
🥗Nutritionist and Gut Health Coach
💫 Let's Nourish your body & cultivate a thriving gut

Good foods for a healthy gut
19/01/2024

Good foods for a healthy gut

DM for the healthy change of your life.
15/01/2024

DM for the healthy change of your life.

04/01/2024
Gut and self care workshop at kitty partyWomen enjoyed their own time with the gain advantage of healthy knowledge of Gu...
25/12/2023

Gut and self care workshop at kitty party
Women enjoyed their own time with the gain advantage of healthy knowledge of Gut care and self care.
If you are interested in health workshop, contact me or DM me.
Please share, like and follow
tecc_your_fitness

Improve your gut health by adding some ingredients from home
22/12/2023

Improve your gut health by adding some ingredients from home

Self-care fundamentalsSelf-care is also super important for our gut health as the gut-brain connection is completely int...
19/12/2023

Self-care fundamentals
Self-care is also super important for our gut health as the gut-brain connection is completely intertwined so one can affect the other. Practising self-care that helps us to reduce stress, improve mood and optimise sleep is therefore integral to how we nourish our gut and our mind. Here are some self-care tips that we can use to help to give back to both us and our gut…

It starts with:
1. Sleep
2. Exercise
3. Food
4. Don't smoke
5. Alcohol intake

Track these 5 things and later your gut is thankful to you.

25/11/2023

How to incorporate curd or yogurt into your daily routine for a healthy gut??
Here I am sharing with you some ideas, which u can enjoy as a breakfast, lunch, snack, dinner, or satisfy your sweet tooth also.
Curd or yogurt is a great source of good gut health and it's an easy way to add in your daily life.
If you or your loved ones having gut issue, contact me for a personalized diet plan

13/11/2023
Quick Remedy for Burned HairPlease share, like and followtecc_your_fitness
12/11/2023

Quick Remedy for Burned Hair
Please share, like and follow
tecc_your_fitness

French beans provide a wealth of nutrients in addition to being a versatile and delicious element in any meal. Health be...
27/07/2023

French beans provide a wealth of nutrients in addition to being a versatile and delicious element in any meal. Health benefits include reducing the risk of heart disease, preventing colon cancer and improving bone health.
French Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew.
It contains per cup:
31%calorie
27% vitamin c of daily intake
13% daily fibre

Meet & Greet with beautiful people.Thank you
17/04/2023

Meet & Greet with beautiful people.
Thank you

TRY SOMETHING NEW 🫶🏻💃Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortab...
03/04/2023

TRY SOMETHING NEW 🫶🏻💃

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Please share, like and follow


TRY SOMETHING NEW 🫶🏻💃Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortab...
03/04/2023

TRY SOMETHING NEW 🫶🏻💃

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Please share, like and follow


Here's a health to all those that we love, Here's a health to all those that love us,Here's a health to all those that l...
01/04/2023

Here's a health to all those that we love,
Here's a health to all those that love us,
Here's a health to all those that love love them that love those,
that love them,
that love those,
that love us.

Health is everything in our life, that's why I say...
"LIFE IS BEAUTIFUL, TREAT IT WEll."

Happy New year to all of you 🙏
23/03/2023

Happy New year to all of you 🙏

Happy shivratri 🙏 Har Har mahadev🔔👼
18/02/2023

Happy shivratri 🙏 Har Har mahadev🔔👼

Kada Prasad..I am really grateful and thankful to my mom, who taught me cooking and from that I was attached with food a...
05/02/2023

Kada Prasad..I am really grateful and thankful to my mom, who taught me cooking and from that I was attached with food and started learning and gaining the knowledge of food.

Comment me: what is your opinion.
02/02/2023

Comment me: what is your opinion.

Happy Republic Day to all the Instagram family
26/01/2023

Happy Republic Day to all the Instagram family

Should you weigh your food before eating???Comment me... "Yes" or "No"
05/01/2023

Should you weigh your food before eating???

Comment me... "Yes" or "No"

"We understand death only after it has placed its hands on someone we love" MISS U SO MUCH MY MAINSSS... "DADU,  PAPA, A...
10/09/2022

"We understand death only after it has placed its hands on someone we love"
MISS U SO MUCH MY MAINSSS... "DADU, PAPA, AUNTY, PAPA JI & MUMMY JI, NANI, NANU"

Trying to conceive your male partner should include these  foods in his diet.
09/09/2022

Trying to conceive your male partner should include these foods in his diet.

Dt. Roma shared a post on Instagram: "When a couple is trying to conceive, the focus often falls on females. After all it's a woman who is going to be carrying a baby for 9 months. It's well known that women are advised to take prenatal vitamins and nutrients before pregnancy. But what about men? Ca...

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