tecc_your_fitness

tecc_your_fitness Dt.Roma
🥗Nutritionist and Gut Health Coach
💫 Let's Nourish your body & cultivate a thriving gut

Happy 13th Birthday my sweetheart 💐🥰
08/08/2024

Happy 13th Birthday my sweetheart 💐🥰

Happy mother's day to all the superb mothers..
12/05/2024

Happy mother's day to all the superb mothers.
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5 tips for a better night's sleep!
22/04/2024

5 tips for a better night's sleep!

TRY SOMETHING NEW 🫶🏻💃Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortab...
09/04/2024

TRY SOMETHING NEW 🫶🏻💃

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

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Bael tree is considered a sacred tree. Its leaves are offered in prayers. It is might prove to be one of the most import...
06/04/2024

Bael tree is considered a sacred tree. Its leaves are offered in prayers.
It is might prove to be one of the most important medicinal plants in India, Ceylon and Burma.

”No drug has been longer and better known nor more appreciated by the inhabitants of India than the Bael fruit,"

Bael has been used in the Ayurveda as a part of various formulations since ancient times and it is used for:
It may act as an antidiarrhoeal agent.
It may be an antimicrobial (effectively kills various microorganisms)
It may have radioprotective potential (protects the body from harmful effects of radiation)
It might have anticancer potential
It may act as an antipyretic (fever-reducing) agent
It may have anti-ulcer properties
It may be an antigenotoxic (prevents damage to DNA)
It may be a diuretic (increases urine output)
It may act as an anti- inflammatory agent.

Measuring your fruits, vegetables and meats by volume may cause you to consume more of the nutrients you need to monitor...
03/04/2024

Measuring your fruits, vegetables and meats by volume may cause you to consume more of the nutrients you need to monitor, like potassium, phosphorus, sodium, protein, carbohydrates and fats

It means your nutrient values won't match the nutrition information we have calculated for each recipe that help you follow the guilt-friendly meal plan recommended by your doctor and dietitian.

Using a scale to weigh your ingredients makes the measurements more accurate and helps you better control your nutrient intake.

And, bonus – the recipe will likely turn out better. This will also allow you to eat a greater variety of foods, including small amounts of foods higher in certain nutrients, without worrying about going over your recommended levels.

To beat the summer heat🌅, you must keep your body hydrated.🥤Proper hydration is not only good for your brain, your body,...
20/03/2024

To beat the summer heat🌅, you must keep your body hydrated.🥤
Proper hydration is not only good for your brain, your body, 🧍your mood🙇 and weight, 💪🏽but it's also essential for your heart. ♥️
So it's necessary to hydrate your all family💑👩‍❤️‍👩 members.
Want to know, what are the ways to keep yourself and your family Hydrated?? Stay tuned with me.🫶🏻😇


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