24x7 Nutrifit Wellness Studio

02/10/2022

19/08/2022

Happy Janmashtami

15/07/2022

Different variation of Bow Pose improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and abnormal curvature of the spine.
✅It may help relieve back pain.
✅It stretches your abdomen, chest, shoulders, front of your hips ,hip flexors
✅Stretches the front of your thighs,quadriceps.

29/06/2022

*WEDNESDAY WISDOM* 🎯🎯

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.
Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.

Sometimes it is not possible to follow your circadian rhythm, and your lifestyle needs and internal clock clash. This can occur because of:

✅Overnight or off-hours work shifts that go against the natural light and dark times of day
✅Travel that spans the course of one or more different time zones
✅A lifestyle that encourages late-night hours or early wake times
✅Stress
✅Mental health conditions
✅Poor sleep habits

You may experience disruptions to your circadian rhythm, but you can get it back on track. Here are some tips for promoting a healthy 24-hour schedule:

☑️Try to adhere to a routine each day.
☑️Spend time outdoors when it’s light outside to boost your wakefulness.
☑️Get enough daily exercise
☑️Sleep in an environment that promotes rest with proper lighting, a comfortable temperature, and a supportive mattress.
☑️Avoid alcohol, caffeine, and ni****ne in the evenings.
☑️Power down your screens well before bedtime and try engaging in an activity such as reading a book or meditating.
☑️Don’t nap late in the afternoon or evening.

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DM 📩📩or Call call 📞 📞me to Get Fit..!!

22/06/2022

*Wednesday Wisdom* 🎯

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. .!!

Benefits of Vitamin D:

✅ Can reduce cancer cell growth
✅ Help Control Infection
✅ Reduce inflammation
✅ Support Proper muscle Function
✅ Promote Healthy heart & Circulation
✅ Helps body to absorb Calcium

Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food…!!

Are you Taking Vitamin D in Proper Amount??

Want to know more about it ?

DM me for more information:

06/06/2022

𝐒𝐚𝐟𝐞 𝐅𝐨𝐨𝐝 𝐓𝐨𝐝𝐚𝐲 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 !!

Happy World Food Safety Day

25/05/2022

7 Essential Nutrients to Support the Immune System.
The secret to good health? It's about the right balance of nutritions, rest and exercise. All nutrition you need for a balance diet.

16/05/2022

TᕼIᑎK ᗷᗴᖴOᖇᗴ YOᑌ ᗴᗩT.
500 Kᴄᴀʟ Eᴀsʏ Tᴏ Eᴀᴛ Bᴜᴛ Hᴀʀᴅ Tᴏ Bᴜʀɴ.
ꫝꫀꪖꪶ𝓽ꫝ 𝓲𝘴 ᭙ꫀꪖꪶ𝓽ꫝ.

11/05/2022

Wednesday Wisdom 🎯🎯🎯

People with high blood pressure face an increased risk of chronic kidney disease which is very common in people nowadays.Diabetes and hypertension damages the kidney and make it difficult for these vital organs to effectively filter waste products from the blood,If you develop CKD, you will need to learn about renal diet restrictions to help your kidneys function as well as possible.To know exactly what to avoid, check out the post!

#24*7nutrifitwellnessstudio

05/05/2022

Hello Everyone

With Immense Pleasure !! I would like to Introduce the Top 10 winner of Season-4 in both Weight loss and Weight Gain Category !!

Our next Weight loss Challenge Season-5 will be Started from 11th May.

Are you ready for your transformation ??
DM me on 87804 29983

20/04/2022

Seeds are the real powerhouse of nutritions, from which an entire plant start hence to include a seed in your diet is to open up areas of health and nutrition without much effort.

There are many different types of seeds with various benifits.

Above we have curated 4 healthy seeds which one should consume regularly.

18/04/2022

It's never too late to BE YOUR OWN BOSS!
Our support team will be with you every step of the way to make the process of owning your very own Health and Fitness Business.

ઘરેથી કામ કરો.....Work from Home Opportunity

📞 𝐂𝐚𝐥𝐥: +91-8780429983 or DM us





Beyond

13/04/2022

Wednesday Wisdom ..!!

that healthy eating is an important part of a healthy lifestyle? Learn 5 healthy eating tips to look and feel good!

Tip 1: Stick to a regular eating schedule: avoid skipping breakfast and cut down supper
Tip 2: Drink sufficient water to replenish body fluids
Tip 3: Swap white rice for brown rice, which helps to make you feel fuller, longer
Tip 4: Boost your fruit and vegetable intake to keep your body healthy
Tip 5: Keep a food journal to list down your calorie intake

07/04/2022

𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮𝗻 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗮𝗻 𝗘𝘅𝗽𝗲𝗻𝘀𝗲 !!!

Happy World Health Day 🏋️‍♀️💪🏋️‍♂️
ખુશ રહો...સ્વસ્થ રહો

06/04/2022

Wednesday Wisdom ..!!

Fill Your Plates with Rainbow 🌈 ..!!!

Phytonutrients acts as antioxidants and help support overall well-being Phytonutrient rich food includes colourful fruits and vegetables , legumes , nuts , tea , whole grain and many spices ..!!

Nutrition is choice..!!

05/04/2022

Why does eating simple carbohydrates make you retain water? Some of the carbohydrates you consume are stored in the form of glycogen.Glycogen is a stored form of glucose. For every one gram of carbohydrate stored in the body as a glycogen there is about 2-3 gram of water retained.The more glycogen you have stored in your body, the more water you retain.😊

30/03/2022

Summer Has a flavours like No others..!! So in this summer keep Yourself healthy and cool
Don’t ….
❌ Don’t Eat Leftover Food
❌say No to fast n sugary Food
❌Say No to Alcohol n more caffeinated drinks
❌Avoid Excess heat exposure

Do’s
✅ Drink Plenty of liquids, Stay Hydrated
✅ Eat light n regular meals
✅ Use eye Protection
✅ stay in cool and shade
✅ wear loose fitting n light clothes
✅use Sunscreen and lip lotion with SPF

23/02/2022

To Eat is a necessity, but to eat intelligently is an art.

Introducing 10 Heart-Healthy Foods for Better Heart Health !!!

For More Information Stay Tuned with Us or Contact Us for anykind of Health Challenges with you.