24x7 Nutrifit Wellness Studio

24x7 Nutrifit Wellness Studio MAKING WORLD HEALTHIER AND HAPPIER MISSION WITH MAKING WORLD HEALTHIER AND HAPPIER

02/10/2022
19/08/2022

Happy Janmashtami

Different variation of Bow Pose improves posture and counteracts the effects of sitting for extended periods of time, su...
15/07/2022

Different variation of Bow Pose improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and abnormal curvature of the spine.
โœ…It may help relieve back pain.
โœ…It stretches your abdomen, chest, shoulders, front of your hips ,hip flexors
โœ…Stretches the front of your thighs,quadriceps.




*WEDNESDAY WISDOM* ๐ŸŽฏ๐ŸŽฏCircadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.Circadia...
29/06/2022

*WEDNESDAY WISDOM* ๐ŸŽฏ๐ŸŽฏ

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.
Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.

Sometimes it is not possible to follow your circadian rhythm, and your lifestyle needs and internal clock clash. This can occur because of:

โœ…Overnight or off-hours work shifts that go against the natural light and dark times of day
โœ…Travel that spans the course of one or more different time zones
โœ…A lifestyle that encourages late-night hours or early wake times
โœ…Stress
โœ…Mental health conditions
โœ…Poor sleep habits

You may experience disruptions to your circadian rhythm, but you can get it back on track. Here are some tips for promoting a healthy 24-hour schedule:

โ˜‘๏ธTry to adhere to a routine each day.
โ˜‘๏ธSpend time outdoors when itโ€™s light outside to boost your wakefulness.
โ˜‘๏ธGet enough daily exercise
โ˜‘๏ธSleep in an environment that promotes rest with proper lighting, a comfortable temperature, and a supportive mattress.
โ˜‘๏ธAvoid alcohol, caffeine, and ni****ne in the evenings.
โ˜‘๏ธPower down your screens well before bedtime and try engaging in an activity such as reading a book or meditating.
โ˜‘๏ธDonโ€™t nap late in the afternoon or evening.

Do Check out This ..!!
DM ๐Ÿ“ฉ๐Ÿ“ฉor Call call ๐Ÿ“ž ๐Ÿ“žme to Get Fit..!!





*Wednesday Wisdom* ๐ŸŽฏVitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that ...
22/06/2022

*Wednesday Wisdom* ๐ŸŽฏ

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. .!!

Benefits of Vitamin D:

โœ… Can reduce cancer cell growth
โœ… Help Control Infection
โœ… Reduce inflammation
โœ… Support Proper muscle Function
โœ… Promote Healthy heart & Circulation
โœ… Helps body to absorb Calcium

Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through foodโ€ฆ!!

Are you Taking Vitamin D in Proper Amount??

Want to know more about it ?

DM me for more information:









๐’๐š๐Ÿ๐ž ๐…๐จ๐จ๐ ๐“๐จ๐๐š๐ฒ ๐…๐จ๐ซ ๐€ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ !! Happy World Food Safety Day
06/06/2022

๐’๐š๐Ÿ๐ž ๐…๐จ๐จ๐ ๐“๐จ๐๐š๐ฒ ๐…๐จ๐ซ ๐€ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ !!

Happy World Food Safety Day




7 Essential  Nutrients to Support the Immune System.The secret to good health? It's about the right balance of nutrition...
25/05/2022

7 Essential Nutrients to Support the Immune System.
The secret to good health? It's about the right balance of nutritions, rest and exercise. All nutrition you need for a balance diet.

Tแ•ผIแ‘ŽK แ—ทแ—ดแ–ดOแ–‡แ—ด YOแ‘Œ แ—ดแ—ฉT.500 Kแด„แด€สŸ Eแด€sส Tแด Eแด€แด› Bแดœแด› Hแด€ส€แด… Tแด Bแดœส€ษด.๊ซ๊ซ€๊ช–๊ชถ๐“ฝ๊ซ ๐“ฒ๐˜ด แญ™๊ซ€๊ช–๊ชถ๐“ฝ๊ซ.
16/05/2022

Tแ•ผIแ‘ŽK แ—ทแ—ดแ–ดOแ–‡แ—ด YOแ‘Œ แ—ดแ—ฉT.
500 Kแด„แด€สŸ Eแด€sส Tแด Eแด€แด› Bแดœแด› Hแด€ส€แด… Tแด Bแดœส€ษด.
๊ซ๊ซ€๊ช–๊ชถ๐“ฝ๊ซ ๐“ฒ๐˜ด แญ™๊ซ€๊ช–๊ชถ๐“ฝ๊ซ.




Wednesday Wisdom ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏPeople with high blood pressure face an increased risk of chronic kidney disease which is very commo...
11/05/2022

Wednesday Wisdom ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ

People with high blood pressure face an increased risk of chronic kidney disease which is very common in people nowadays.Diabetes and hypertension damages the kidney and make it difficult for these vital organs to effectively filter waste products from the blood,If you develop CKD, you will need to learn about renal diet restrictions to help your kidneys function as well as possible.To know exactly what to avoid, check out the post!

#24*7nutrifitwellnessstudio

Hello Everyone With Immense Pleasure !! I would like to Introduce the Top 10 winner of Season-4  in both Weight loss and...
05/05/2022

Hello Everyone

With Immense Pleasure !! I would like to Introduce the Top 10 winner of Season-4 in both Weight loss and Weight Gain Category !!

Our next Weight loss Challenge Season-5 will be Started from 11th May.

Are you ready for your transformation ??
DM me on 87804 29983

Seeds are the real powerhouse of nutritions, from which an entire plant start hence to include a seed in your diet is to...
20/04/2022

Seeds are the real powerhouse of nutritions, from which an entire plant start hence to include a seed in your diet is to open up areas of health and nutrition without much effort.

There are many different types of seeds with various benifits.

Above we have curated 4 healthy seeds which one should consume regularly.








It's never too late to BE YOUR OWN BOSS! Our support team will be with you every step of the way to make the process of ...
18/04/2022

It's never too late to BE YOUR OWN BOSS!
Our support team will be with you every step of the way to make the process of owning your very own Health and Fitness Business.

เช˜เชฐเซ‡เชฅเซ€ เช•เชพเชฎ เช•เชฐเซ‹.....Work from Home Opportunity

๐Ÿ“ž ๐‚๐š๐ฅ๐ฅ: +91-8780429983 or DM us





Beyond

Wednesday Wisdom ..!!   that healthy eating is an important part of a healthy lifestyle? Learn 5 healthy eating tips to ...
13/04/2022

Wednesday Wisdom ..!!

that healthy eating is an important part of a healthy lifestyle? Learn 5 healthy eating tips to look and feel good!

Tip 1: Stick to a regular eating schedule: avoid skipping breakfast and cut down supper
Tip 2: Drink sufficient water to replenish body fluids
Tip 3: Swap white rice for brown rice, which helps to make you feel fuller, longer
Tip 4: Boost your fruit and vegetable intake to keep your body healthy
Tip 5: Keep a food journal to list down your calorie intake






๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜, ๐—ป๐—ผ๐˜ ๐—ฎ๐—ป ๐—˜๐˜…๐—ฝ๐—ฒ๐—ป๐˜€๐—ฒ !!!Happy World Health Day ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธเช–เซเชถ เชฐเชนเซ‹...เชธเซเชตเชธเซเชฅ เชฐเชนเซ‹
07/04/2022

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜, ๐—ป๐—ผ๐˜ ๐—ฎ๐—ป ๐—˜๐˜…๐—ฝ๐—ฒ๐—ป๐˜€๐—ฒ !!!

Happy World Health Day ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
เช–เซเชถ เชฐเชนเซ‹...เชธเซเชตเชธเซเชฅ เชฐเชนเซ‹






Wednesday Wisdom ..!! Fill Your Plates with Rainbow ๐ŸŒˆ ..!!! Phytonutrients acts as antioxidants and help support overall...
06/04/2022

Wednesday Wisdom ..!!

Fill Your Plates with Rainbow ๐ŸŒˆ ..!!!

Phytonutrients acts as antioxidants and help support overall well-being Phytonutrient rich food includes colourful fruits and vegetables , legumes , nuts , tea , whole grain and many spices ..!!

Nutrition is choice..!!







Why does eating simple carbohydrates make you retain water? Some of the carbohydrates you consume are stored in the form...
05/04/2022

Why does eating simple carbohydrates make you retain water? Some of the carbohydrates you consume are stored in the form of glycogen.Glycogen is a stored form of glucose. For every one gram of carbohydrate stored in the body as a glycogen there is about 2-3 gram of water retained.The more glycogen you have stored in your body, the more water you retain.๐Ÿ˜Š






Summer Has a flavours like No others..!! So in this summer keep Yourself healthy and coolDonโ€™t โ€ฆ.โŒ Donโ€™t Eat Leftover Fo...
30/03/2022

Summer Has a flavours like No others..!! So in this summer keep Yourself healthy and cool
Donโ€™t โ€ฆ.
โŒ Donโ€™t Eat Leftover Food
โŒsay No to fast n sugary Food
โŒSay No to Alcohol n more caffeinated drinks
โŒAvoid Excess heat exposure

Doโ€™s
โœ… Drink Plenty of liquids, Stay Hydrated
โœ… Eat light n regular meals
โœ… Use eye Protection
โœ… stay in cool and shade
โœ… wear loose fitting n light clothes
โœ…use Sunscreen and lip lotion with SPF




To Eat is a necessity, but to eat intelligently is an art. Introducing 10 Heart-Healthy Foods for Better Heart Health !!...
23/02/2022

To Eat is a necessity, but to eat intelligently is an art.

Introducing 10 Heart-Healthy Foods for Better Heart Health !!!

For More Information Stay Tuned with Us or Contact Us for anykind of Health Challenges with you.



๏ปฟ

Hello, We ( Viral & Fulchandra Patel ) are working as a International Wellness coach.We are helping people to achieve th...
06/02/2022

Hello,

We ( Viral & Fulchandra Patel ) are working as a International Wellness coach.We are helping people to achieve their Health Goals. We are Providing Health Services Physically and Virtually ๐™Š๐™ฃ ๐™•๐™ค๐™ค๐™ข ๐˜พ๐™ก๐™ค๐™ช๐™™ ๐™ˆ๐™š๐™š๐™ฉ๐™ž๐™ฃg.

๐™๐™ค๐™ง ๐™ˆ๐™ค๐™ง๐™š ๐™„๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™๐™จ ๐™ค๐™ง ๐™‘๐™ž๐™จ๐™ž๐™ฉ ๐™๐™จ

๐Ÿฎ๐Ÿฐ*๐Ÿณ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ณ๐—ถ๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ
G-31, Shavion, Shopping Paradise, Below SK-27 Gym, GauravPath Road, Surat - 395009

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฆ๐˜๐˜†๐—น๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

๐ŸŽ€ Mrs.Viral Patel ๐—™๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐˜€๐˜ ( 99254 52948 )
๐ŸŽ€ Mr.Fulchandra Patel (87804 29983)

๐™”๐™ค๐™ช ๐™–๐™ก๐™จ๐™ค ๐™˜๐™–๐™ฃ ๐™›๐™ž๐™ก๐™ก ๐™ช๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™š๐™ฉ๐™–๐™ž๐™ก ๐™ž๐™ฃ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™‚๐™ค๐™ค๐™œ๐™ก๐™š ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™ค ๐™€๐™ฃ๐™ง๐™ค๐™ก๐™ก ๐™ž๐™ฃ ๐™ค๐™ช๐™ง 21-๐˜ฟ๐™–๐™ฎ๐™จ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š.

https://my.forms.app/fpatel/viralfitcoach41

#24*7nutrifitwellnessstudio โน


Water is an essential element for your body  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ. Swipe next for information 1.  5 ways to drink more water 2. Be...
06/02/2022

Water is an essential element for your body ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ.

Swipe next for information

1. 5 ways to drink more water
2. Benefits of drinking water
3. How dehydrated are you?
4. Hydrating foods
5. How to support your daily hydration goals.

04/02/2022

Hello,

We ( Viral & Fulchandra Patel ) are working as a International Wellness coach. We are club owner of ๐Ÿฎ๐Ÿฐ*๐Ÿณ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ณ๐—ถ๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ.We are helping people to achieve their Health Goals. We are providing below Services Physically and Virtually ๐™Š๐™ฃ ๐™•๐™ค๐™ค๐™ข ๐˜พ๐™ก๐™ค๐™ช๐™™ ๐™ˆ๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ.

1) Free Counceling
2) Free Body FAT Analysis
3) Free 5 Meal Plan/Free Exercise
4) Lifestyle Knowledge
5) Health Awareness Talk
6) Weight Loose/Gain/Management
7) Diabetes/PCOD/Thyroid Control Plan
8) Kids Nutrition
9) Bones/Skin Nutrition

๐™๐™ค๐™ง ๐™ˆ๐™ค๐™ง๐™š ๐™„๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™๐™จ ๐™ค๐™ง ๐™‘๐™ž๐™จ๐™ž๐™ฉ Us

๐Ÿฎ๐Ÿฐ*๐Ÿณ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ณ๐—ถ๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ
G-31, Shavion, Shopping Paradise, Below SK-27 Gym, GauravPath Road, Surat - 395009

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฆ๐˜๐˜†๐—น๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

Fulchandra Patel (87804 29983)
Viralben Patel ( 99254 52948 )

ส€แด‡๊œฐแด‡ส€ แดœ๊œฑ ษช๊œฐ แด€ษดสแดษดแด‡ ษชษด สแดแดœส€ ๊œฐแด€แดษชสŸส แดส€ ๊œฐส€ษชแด‡ษดแด…๊œฑ ส€แด‡Qแดœษชส€แด‡แด… แด€ษดส ๊œฑแด‡ส€แด ษชแด„แด‡๊œฑ แด˜สœส๊œฑษชแด„แด€สŸสŸส แดส€ แด ษชส€แด›แดœแด€สŸสŸส...

You also can fill up your detail in below Google form to Enroll Yourself in our ๐Ÿฎ๐Ÿญ-๐——๐—ฎ๐˜†๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ.

https://my.forms.app/fpatel/viralfitcoach41

#24*7nutrifitwellnessstudio


03/02/2022
5 signs about your effective diet plan๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
26/01/2022

5 signs about your effective diet plan๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช



20/01/2022
๐Ÿญ๐Ÿฌ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ช๐—ต๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ผ๐—ผ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐Ÿ’ช๐Ÿ’ช 1. Improve Brain Performance 2. Digestive Health enhancement 3. M...
09/01/2022

๐Ÿญ๐Ÿฌ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ช๐—ต๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ผ๐—ผ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐Ÿ’ช๐Ÿ’ช

1. Improve Brain Performance
2. Digestive Health enhancement
3. More Energy
4. Weight Loss/ Management
5. Decrease Joint Pain
6. Better Temperature Regulation
7. Kidney Stone Prevention
8. Healthier Heart
9. Improved Detoxification
10. Fewer Headaches




Hello, Myself Viral Fulchandra PatelI am very excited to invite you in our 21 days transformation challenge to transform...
03/01/2022

Hello, Myself Viral Fulchandra Patel

I am very excited to invite you in our 21 days transformation challenge to transform your body and live a Healthy and Fit Life ahead in New Year 2022...๐Ÿƒ๐Ÿƒโ€โ™€๏ธ

In this 21 days we will provide you service like this:

a) Nutrition program ๐Ÿฅค
b) 21 days Habit tracker ๐Ÿ“œ
c) 21 days daily fitness challenge and Exercise Session ๐Ÿคธโ€โ™€๏ธ
d) one to one coaching๐Ÿ™Ž๐Ÿ™Žโ€โ™‚๏ธ
e) daily Motivation for your transformation..๐Ÿ‘
f) strong Community๐Ÿงโ€โ™€๏ธ๐Ÿง๐Ÿ‘ซ๐Ÿป
g) 21 days Meal Planning๐Ÿฅฆ๐ŸŠ

Additionally you will get amazing Cash Rewards :

โœณ๏ธโœณ๏ธโœณ๏ธ Top 10 winners will get 5000 rs Cash reward in Both Category(WEIGHT LOSS/WEIGHT GAIN INDIVIDUALLY).. โœณ๏ธโœณ๏ธโœณ๏ธ

Last Date to enroll is 10th January 2022...!

so don't wait for a right time this is a right time to start Transformation

For more details you can call/Whatsapp me on 9925452948

You also can fill below survey Form about your Health Goals. We will reach you soon

https://my.forms.app/form/61d1ecdbaa8d9b13ae685a32

Wellness Coach
VIRAL & FULCHANDRA PATEL

26/12/2021

Address

Surat
395009

Telephone

+919925452948

Website

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