18/04/2024
Keep your heart healthy with these 4 foods:
Whole Grains: Opt for oats, quinoa, brown rice, barley, and whole wheat bread for fiber, vitamins, and antioxidants to lower cholesterol and regulate blood sugar. 🌾
Legumes: Add beans, lentils, chickpeas, and peas for fiber, protein, vitamins, and minerals, reducing heart disease risk. 🥦
Tomatoes: Enjoy tomatoes rich in lycopene to lower LDL cholesterol, reduce inflammation, and boost heart health. 🍅
Leafy Greens: Include spinach, kale, Swiss chard, and collard greens for vitamins, minerals, and antioxidants to lower blood pressure and inflammation. 🥬
Nourish your heart with these wholesome choices! 💚
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