vardham_homoeopathy

15/08/2023

08/03/2022

Happy International Women's day.

21/06/2021

STOP, BREATHE, READ AND PRACTICE☘️☘️(Read the caption)

☘️ Asanas—or yoga poses—help the body's joints , ligaments, and muscles strengthen through movement. A regular yoga practice can, over time, increase flexibility and mobility, lubricating the spine and alignment to aid in everyday activity.
-Improves immunity of body

☘️Pranayamas- or regulation of breathing pattern helps to relieve stress, brings calmness, peace and balance.
-Reduces depression, anger and confusion.
-Helps your guts in digestion
-Helps your heart to function good and maintain good blood flow
-Helps in weight loss
- Helps your lungs to function good.

☘️ Dhyana- or Meditation helps to bear pain, improves immunity, brings overall mental peace and balance with time.
-Brings emotional stability.
- Increases patience level.
-Relieves headache.

When it can help so many of complaints and improve the lifestyle , why not put it into practice?
Think but don't stop there, go ahead and start with it.

19/06/2021

JUNE IS FOR NATIONAL PTSD(POST TRAUMATIC STRESS DISORDER) AWARENESS.