This year, 2023, the World Diabetes Day theme is “Access to diabetes care”. This theme highlights of the importance of having equal access to the right information and essential care to ensure timely treatment and management.
This year, 2023, the World Diabetes Day theme is “Access to diabetes care”. This theme highlights of the importance of having equal access to the right information and essential care to ensure timely treatment and management.
Let's learn...How to do the Squats correctly 💁
Happy International Women's Day 2022
"Gender equality today for a sustainable tomorrow"
Myths and Facts about Diabetes Part-2
(Facts are based on research article)
World Diabetes Day 2021.
Myths and Facts about Diabetes Part-1
(Facts are supported by original research article)
World Diabetes Day 2021.
What is HbA1c?
HbA1c is your average blood glucose (sugar) levels for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below.
If you're at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%)
Prevention of Cardiovascular Diseases
Post Operative Physiotherapy Care after Cardiac Surgery
1)Pre-operative physiotherapy for cardiac surgery
Here we are again with part 2 of sources of calcium for Lactose intolerant and for vegan following.
It is believed that we get calcium from dairy sources only and it is myth. There are so many vegetables, spices, pulse, cereal, legumes in which calcium content is greater than dairy source. And it is belong to your locality so it is easily available and budget friendly for all.
Here are source of calcium with their nutritional value of calcium (mg/100gm)
1. Ragi - 344 mg
2. Bengal gram(whole) - 202 mg
3. Black gram(dal) - 154 mg
4. Green gram(whole) - 124 mg
5. Horse gram(whole) - 287 mg
6. Rajma - 260 mg
7. Soyabean - 240 mg
8. Agathi - 1130 mg
9. Amarnath (all spices) - 200 to 800 mg
10. Cauliflower - 626 mg
11. Coriander - 184 mg
12. Knol khol greens - 740 mg
13. Nerringi - 1550 mg
14. Lotus stem - 405 mg
15. Almond - 230 mg
16. Coconut dry - 400 mg
17. Ginglley seeds - 1450 mg
18. Sunflower seeds - 280 mg
19. Mustard seed - 490 mg
20. Cumin seed - 1080 mg
21. Cloves - 740 mg
22. Poppy seeds - 1584 mg
23. Pippali - 1230 mg
If you are lactose intolerant and following vegan diet, make sure that you are takin enough calcium to maintain your bone health. And we made it easy for you to search for sources of calcium.
#calcium #bonehealth #calcium is important #healthybody #healthymind #healthyliving
Source of calcium for Lactose intolerant and for vegan following people (part 1)
Why maintaining calcium level is important?
Here is the answer :
1.Bone health : 99 percent of your body's calcium is stored in your bones and teeth. Until you reach older adulthood, your body is constantly rebuilding and strengthening your bones, requiring a regular intake of calcium.
2.Heart function : Calcium literally keeps your heart muscle pumping.
3.Nerve transmission : Calcium fires cell signals that direct your muscles to contract and get you moving.
Keeping all these systems in peak condition requires a diet rich in calcium, which is the most abundant mineral in your body.
Pro tip: If the label states that the product provides, say, 30 percent of your daily calcium requirement, you can add a zero to find out just how much that is in milligrams — in this case, you'd be getting 300 mg.
Take a pledge to save your heart and connect to other's heart while creating awareness by living healthy lifestyle. #WorldHeartDay2021 #lifestyle #heart #healthiswealth #adventist #cardio #healthyfood
World Heart Day 2021
Find your risk of Heart Disease and how to lower it.
WORLD HEART DAY ,an initiative by WORLD HEART FEDERATION globally to spread awareness of CVD as most of it are preventable.
Giving visibility to this issue and raising awareness is vital to reduce the number of people affected, motivating them to lead a healthier life.
#WorldHeartDay2021 #healthylifestyle #healthyliving #healthyfood #healthiswealth #lifestyle #healthyheart #heart #cardio #diet #awarness
let's build a fairer healthier World for everyone.
#healthmatters #healthylifestylechange #healthifestyle #nutritionist #nutritiontips #diet #lifestyle #food #nationalnutritionmonth #nationalnutritionweek
These karela (Bitter Gourd) tikkis are perfect snack for everyone. With these tikkis you will overcome the notion that karela is extremely bitter. All the flovour enhancers like lemom juice, coriander and green chilli paste show their magic very well.
Benefits:
1️⃣ Karela have cancer fighting properties, reduce blood sugar, decrease cholesterol level, aid weight loss, great for eyes.
2️⃣ Vitamin A and beta-carotene of carrot lower your diabetes risk. It has calcium and vitamin K, both of which are important for bone health.
3️⃣ Peas are good source of vitamin C and E. Other antioxidants that strengthen your immune system and help to fight against cancer causing compound.
4️⃣ White Chickpea offer variety of health benefits, such as improving digestion, aiding weight management. They are high in protein.
👉 Karela tikkis have all the goodness of vitamin, protein, fiber. This tikkis are best for pregnant women and for diabetes patients as well.
#healthylife #healthylifestyle #healthiswealth #antioxidants #livehealthy #Karela #antidiabetes #GoodForCancer #healthyrecipes #HappyHealthy #highfiber #highprotein
Our first week challenge is climbing stairs instead of taking elevator.
Let's take this challenge and make this habit our lifestyle.
Majority of us would easily choose to take an elevator over the stairs any day. The elevator may be more. Convenient and faster, but taking the stairs can have a significant impact on your overall health.
Here are benefits of taking stairs :
1️⃣Climbing Stairs Combats Sedentary Lifestyle:
When looking at your day, you would be surprised with how many hours you sit, creating a sedentary way of life. Taking the stairs is an easy and quick way to add more physical activity and movement into your day. It is a simple exercise and you don’t even need a gym membership to do.
2️⃣Climbing Stairs Strengthens Muscles:
Who doesn’t want to be stronger? Taking the stairs can lead to greater leg strength while maintaining healthy bones, muscles, and joints.
3️⃣Climbing Stairs Improves Cardiovascular Fitness:
Climbing stairs is considered vigorous physical activity and burns more calories than jogging. If you find yourself out of breath after climbing just a few flights of stairs, it’s because climbing stairs gets your heart pumping and requires 8-9 times more energy than merely sitting.
#takechallenge #healthyliving #healthylifestylechange #healthyhabitchallenge #livehappily #live healthy #takestairs #healthifestyle
Registration link in Bio
*METAS ADVENTIST HOSPITAL,* LIFESTYLE DEPARTMENT has started "HEALTH CLUB" with a motto of - A STEP AHEAD TO HEALTHIER YOU!
A PLACE WHERE WE WILL BE FOCUSING ON YOUR
PHYSICAL AND MENTAL HEALTH WITH SOME RECREATIONAL ACTIVITES....
WHAT ARE YOU WAITING FOR?
JOIN US ON EVERY FRIDAY AND SUNDAY FROM 11AM-12PM
STARTING FROM 13TH AUGUST,2021
FIRST TWO WEEK ENROLLMENT is FREE.
" FIRST COME, FIRST SERVE"
🥬 *REGISTRATION IS MANDATORY.*
Note: Bring Yoga Mats with You,if You have.
For Queries,
Email us at: [email protected]
METAS ADVENTIST HOSPITAL, LIFESTYLE DEPARTMENT has started "HEALTH CLUB" with a motto of - A STEP AHEAD TO HEALTHIER YOU!
A PLACE WHERE WE WILL BE FOCUSING ON YOUR
PHYSICAL AND MENTAL HEALTH WITH SOME RECREATIONAL ACTIVITIES.
WHAT ARE YOU WAITING FOR?
JOIN US ON EVERY FRIDAY AND SUNDAY FROM 11AM-12PM
STARTING FROM 13TH AUGUST,2021
FIRST TWO WEEK ENROLLMENT is FREE.
" FIRST COME, FIRST SERVE"
👉 For Registration, Click on the link below to join the version of healthier you
https://docs.google.com/forms/d/e/1FAIpQLSckEhxUT-WDBXmKu-hyxibIn8rzgw8pt1XnLEXkkQV28BGOnQ/viewform
🥬 REGISTRATION IS MANDATORY.
For Queries Contact: 7575074489
Call between 10am to 5pm
Or
Email us at: [email protected]
