Adiyogi Yog Studio

15/12/2024

30/12/2023

Backbends open your intuitive heart & heal the spine.

# backbending # yogapractice # yogalifestyle

30/12/2023

17/11/2023

Transformed in a Blink!

Our incredible Dineshji shed 15 kgs in record time with the power of Adiyogi Yog Studio.

Discover the journey to a healthier you with us today.
Connect with Adiyogi Yog Studio.
Call us on +919265792033

08/11/2023

Transformed in a Blink!

Our incredible Somnathji shed 6 kgs in record time with the power of Adiyogi Yog Studio.

Discover the journey to a healthier you with us today.
Connect with Adiyogi Yog Studio.
Call us on +919265792033

10/09/2023

Ustrasana, or Camel Pose, offers numerous benefits. It improves posture, flexibility, and strengthens the back, shoulders, and neck. This pose also opens the chest, enhancing lung capacity and aiding respiratory health. Ustrasana stimulates digestion and alleviates lower back pain. Mentally, it reduces stress and anxiety while boosting mood and energy.

For beginners:
1. Kneel with knees hip-width apart.
2. Place hands on lower back.
3. Inhale, arch back, lifting chest.
4. Tilt head back, keeping neck relaxed.
5. Engage core, lengthen spine.
6. If comfortable, reach heels with hands.
7. Hold for 20-30 seconds, breathing steadily.
8. Slowly return to kneeling position.

Elevate your spirit with expert guidance and connect with like-minded souls on this transformative path. 🌿🌄

Book your spot today at Adiyogi Yog Studio for Online/Offline Yoga practice.
Call us at +91 92657 92033

09/09/2023

Ek Pada Ustrasana, this heart-opening asana offers a range of benefits, including improved posture, spinal flexibility, and an energizing stretch for your front body. 🌟

For beginners, start by kneeling with toes tucked under, hands on lower back for support, and gently lift one leg while arching backward. Remember, patience and practice are the keys to mastering this pose! 🙏💪

06/09/2023

A community of strong, empowered women who flow through graceful asanas, finding balance in both body and soul. What you see is Adiyogi Yog Studio's Female batch.A batch full of motivation, dedication and spirituality.

Adiyogi Yog Studio's serene sanctuary invites you to embrace your unique journey, celebrating strength, flexibility, and inner peace. 🌟

Elevate your spirit with expert guidance and connect with like-minded souls on this transformative path. 🌿🌄

Step onto the mat and let your journey towards self-discovery begin. 🚀✨

Book your spot today and become a part of our empowering sisterhood.
Call us at +91 92657 92033

10/01/2023

Pravin ji, a member of Adiyogi Yog Studio shares his experience on the journey to get fit and adopt a healthy lifestyle.

09/01/2023

Adiyogi Yog Studio memeber, Prafull ji shares his experience of Yoga and how it changed his health and mind for the better.