26/04/2023
For Bodybuilding Competition Myofascia Aka "IASTM" Technique is a form of instrument-assisted
or augmented soft tissue mobilization (IASTM) that enables practitioners to improve scar tissue, fascial restrictions and range of motion. The theory behind this IASTM technique is that by using a tool to introduce microtrauma into an area of excessive scarring and/or soft tissue fibrosis, an inflammatory response will occur.
Benefits of IASTM:- 1. Release Spasm.
2. Realase Knots.
3.Improves Range of Motion.
4. Muscles Recovery.
5. Heal Muscles Pain.
Others Benefits:-
6. Hip flexor strain
elbow)
7.Lateral epicondylosis/tendonitis (tennis 8.Lumbar sprain/strain (back pain in the lumbar spine
region)
9. Medial epicondylosis/tendonitis (golfer's elbow) 10.Patellofemoral disorders (knee pain)
11. Plantar fasciitis (foot pain)
