Thunderbulll

19/04/2023

20 Rep max is always hell !!

13/04/2023

Doms

👉full form-Delayed Onset Muscle Soreness

👉As the name suggests the pain will be delayed after the weight lifting day.

👉 for example if you do exercise on Monday then the pain will start on Tuesday and then it will increase on Wednesday.
👉Generally happens when one starts lifting or introduce new exercise.

👉for advanced lifters DOMS could be a sign of overtraining.

👉Most of the time Doms have nothing to do with muscle building. If you get doms that doesn't mean you are building muscle.

12/04/2023

10/04/2023

Kamchor Mode was activated by the body.

So I rewarded It woth 3 Extra MAYOREPS!

06/04/2023

ડાયટ અને જિમ ટ્રેનિંગ | સિક્સ પેક એબ્સ | ફેટ લોસ | KNOWN UNKNOWN EPISODE 1

31/03/2023

Clarification On CHIN UPs

12/03/2023

Love handles

There is no exercise to lose fat from love handles specifically.

No, Dumbell side swings won’t get you rid of love handles.

Generally, love handles tend to go last during fat loss.

If you want to get rid of them, then try to aim lower body fat percentage.

If love handles are last to go then, beware when you will gain weight. They will come first.

I know It hurts, but that’s the way it is.