Onlinefitnessclub

02/02/2024

Attention working professionals & working parents…

This is for you if you are trying to get back in shape or want to reverse lifestyle disease/s which you have acquired because of a hectic schedule and high stress in your job/practice.

Hi. My name is Dipak Pandya and I am a Personal Wellness Coach in Surat. Since, I am myself a working in corporate level with a busy schedule, I can perfectly relate with your problems. However, in spite of my challenges, I have lost more than 6 kgs 13 years back, got back in shape and never regained it back!

You see, most working professionals face the following difficulties in maintaining their health
✅They happen to skip meals frequently and struggle to maintain a healthy diet.
✅They have irregulars meal times.
✅They have hectic schedules and too many responsibilities.
✅They don't have time for workouts.

The list goes on…..

And what do we do then to get back in shape?

✅We watch some You tube videos and try to follow their advice.
✅How about google? We surely don't miss those tips!
✅And yes, we do take advice from friends or even dieticians and try to follow it.

And then what happens?

You follow their advice for a few days and then leave it. We do lose some weight but regain it back. Some of you might have done this multiple times! And finally we start believing that getting back in shape is not my cup of tea.

Look, if you can relate to that, then I want to invite you to a CASE STUDY where I want to share a transformation story of a working professional who had exact similar problems which I have mentioned above and was able to transform his health with my “3 STEP GUARANTEED AND SUSTAINABLE GET SLIM AND GET BACK IN SHAPE GUIDE”

In fact, this is the exact program with which hundreds of other working parents & Professionals have successfully transformed their health over the past 13 years.

Now, I want to share this information with you for absolutely FREE.
Interested? Click the post below to register now 👇

Looking forward to seeing you there!

-Dipak Pandya
Health and Wellness Coach

29/01/2024

🌟Ready to Kickstart Your Healthy Weight Loss Journey?
Here’s your 5 - point plan!🤩

Embarking on a journey to achieve a healthier weight is an incredible step forward a more vibrant, energized you. To set yourself for success, consider these five essential elements.

🍽️ Meal Plan : A well - structured meal plan tailored to your dietary preferences and goals is your North Star.

🏋🏻‍♂️ Favourite Workout Plan : Find a workout routine that you genuinely enjoy. Whether it’s dancing, hiking, yoga or hitting the gym, dedicating 30-40 minutes a day to physical activity is a crucial component of the weight loss.

👩‍⚕️ Health Coach : A certified health coach can be your guiding light. They provide Personalised guidance, offer strategies, and help you navigate the challenges of your Weight loss journey.

🙌 Motivational Support : Surround yourself with a supportive community or accountability partner.

📚 Nutritional Education : Knowledge is power. Understanding the fundamentals of nutrition, portion control, and making informed choices empowers you to make better food decisions.

Remember, every person’s journey is unique, and it’s crucial to tailor these elements to your individual needs and preferences.

Ready to take that first step? Connect with health coach, explore workout options, and start diving into nutritional education. Your journey begins today! 💪🤝

04/01/2024

The Secret of my Health lies with these MICRO NUTRIENTS too. The more Nutrition you take the Better your Health becomes. If we can purchase a phone worth 50K or 1 Lacs, why can’t we invest in our Own Health

04/01/2024

21 Days Weight Loss Challenge

Registrations Charges Rs 500

Fill below form
https://forms.gle/cRvc2YNxrea8vWcc9

Call or whatsApp on 090999 36865

21/12/2023

Attention working professionals & working parents…

This is for you if you are trying to get back in shape or want to reverse lifestyle disease/s which you have acquired because of a hectic schedule and high stress in your job/practice.

Hi. My name is Dipak Pandya and I am a Personal Wellness Coach in Surat. Since, I am myself a working in corporate level with a busy schedule, I can perfectly relate with your problems. However, in spite of my challenges, I have lost more than 6 kgs 13 years back, got back in shape and never regained it back!

You see, most working professionals face the following difficulties in maintaining their health
✅They happen to skip meals frequently and struggle to maintain a healthy diet.
✅They have irregulars meal times.
✅They have hectic schedules and too many responsibilities.
✅They don't have time for workouts.

The list goes on…..

And what do we do then to get back in shape?

✅We watch some You tube videos and try to follow their advice.
✅How about google? We surely don't miss those tips!
✅And yes, we do take advice from friends or even dieticians and try to follow it.

And then what happens?

You follow their advice for a few days and then leave it. We do lose some weight but regain it back. Some of you might have done this multiple times! And finally we start believing that getting back in shape is not my cup of tea.

Look, if you can relate to that, then I want to invite you to a CASE STUDY where I want to share a transformation story of a working professional who had exact similar problems which I have mentioned above and was able to transform his health with my “3 STEP GUARANTEED AND SUSTAINABLE GET SLIM AND GET BACK IN SHAPE GUIDE”

In fact, this is the exact program with which hundreds of other working parents & Professionals have successfully transformed their health over the past 13 years.

Now, I want to share this information with you for absolutely FREE.
Interested? Click the post below to register now 👇

Looking forward to seeing you there!

-Dipak Pandya
Health and Wellness Coach

07/08/2023

ARE YOU LOOKING FOR WEIGHTLOSS OR WEIGHTGAIN?

WE CAN HELP YOU!

➡️ BODY CHECK UP(ONLINE OR OFFLINE)

➡️ DIET PLANS

➡️ ONLINE WORKOUTS

➡️ NUTRITION SUPPORT

ASK FOR TRIAL AND CONSULTATION
BY DIPAK PANDYA

WhatsApp or call :- 9099936865, 8866089015

18/07/2023

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

18/06/2023

https://dipakpandya.com/lp

How to lose weight without dieting or any Heavy Exercise. Using my Simple 3 Step Formula.

17/06/2023

5 Tips to avoid over eating during holidays 👆

1. Have a protein-rich Breakfast
2. Snack on nutritious food
3. Select lean protein for your entree
4. Reduce starchy sides
5. Watch your liquid calories

👉 Why one should avoid over eating ?

👉 Consuming more calories than you burn may cause you to become overweight or obese.

👉 Want to reduce excess fat permanently ?

👉 Book your online consultation by sending a Dm “ HEALTH “ or by clicking the below link.

https://calendly.com/pandyadipak865/45minutes

🏋🏽‍♀️ 🚫

15/06/2023

6 Ways to practice Mindfulness

1. Observer your breathing
2. Go for a nature walk
3. Take mini breaks in a day.
4. Avoid multi-tasking
5. Create a journal
6. Checkout some meditation apps

Book your online consultation by sending a Dm “ HEALTH “ or by clicking the below link.

https://calendly.com/pandyadipak865/45minutes

🏋🏽‍♀️ 🚫

13/06/2023

Want to improve your fitness ?
Want to reduce excess fat permanently ?
Want to know th secret of lifetime fitness ?
Want to know why we gain weight even after eating less ?

Get one on one consultation in our Onlinefitnessclub,
Surat, Gujarat.

Don’t live in surat ?
Book your online consultation by sending a Dm “ HEALTH “ or by clicking the below link.

https://calendly.com/pandyadipak865/45minutes

🏋🏽‍♀️ 🚫