
30/01/2024
Iron-Rich Foods Lower Your Risk of Infertility! 🌱🍳
Include these two types in your daily diet:
1. Animal Sources (Haem Iron):
▪ Best absorbed by the body.
▪ Found in eggs, but absorption is a bit harder.
2. Plant-Based Sources (Non-Haem Iron):
▪ Harder for the body to absorb.
▪ Ensure a variety of foods in your daily intake.
Nourish your body for reproductive health! 🥦🥚 Follow us for more such tips. 👩⚕️🌟
For more details call us on 0261 - 246 2525
Visit our website: https://shardahospital.in/