Nutriventure, Specialty Nutrition Clinic

Nutriventure, Specialty Nutrition Clinic Nutriventure speciality nutrition clinic is managed by a team of registered dietitians.

They intend to translate the evidence-based nutrition into your meal plate.

10/10/2025

Obesity’s a real threat for young adults, & it’s not just about looks, it messes with your health big time.

🔹 Ditch the processed snacks, fast food, & sugary drinks that make pounds creep on like uninvited guests. Instead, load up on fresh fruits, crunchy veggies, lean meats, & whole grains that keep you full and fueled.
🔸 Get your body moving 30-45 minutes of exercise daily, whether it’s a brisk walk, gym session, or dancing, keeps the weight off.
🔹 Sleep’s non-negotiable; skimp on it, & your body clings to fat.
🔸 Stress is a sneaky saboteur, so find ways to relax, like deep breathing or a hobby.
🔹 Cooking at home lets you control portions & ingredients, saving you from oversized restaurant meals.
🔸 Don’t skip doctor visits, regular check-ups catch issues early.

Ignore this advice, & you’re gambling with your health. Choose wisely, stay active, eat right, & keep obesity far away.

👩‍⚕️ As dietitians, we know kids love tasty treats, but healthy can be fun too!Here are some smart food swaps that not o...
08/10/2025

👩‍⚕️ As dietitians, we know kids love tasty treats, but healthy can be fun too!
Here are some smart food swaps that not only satisfy their taste buds but also nourish their growing bodies. 🌱💛

✅ Easy to make
✅ Kid-approved
✅ Packed with nutrition

👉 Save this guide and try one swap this week with your child. Small changes today = healthier habits tomorrow!

06/10/2025

👩‍👧‍👦 Dietitian’s Note to All Super Moms 💌

Dear Moms,
Your little ones are growing fast & the foundation of their health lies in the daily habits we nurture at home. 🌱

✨ Hydration: Children often forget to drink water while playing. Encourage frequent sips of plain water instead of sugary drinks. Staying hydrated supports concentration, energy, & even digestion.

🥦 Healthy Eating: A colorful plate is a powerful plate! Add variety; fruits, vegetables, whole grains, pulses, nuts, & dairy; so they get all the essential nutrients for growth & immunity.

🍽️ Eating Habits: Make mealtimes mindful. Limit screen distractions, encourage slow chewing, & involve kids in simple meal prep. These habits not only improve digestion but also build a lifelong healthy relationship with food.

💡Planning: Small, consistent changes go a long way in shaping strong, happy, & active children. Let’s work together to make health a natural part of their childhood. 🌈

With love & care,
Your NV Dietitians 💚

05/10/2025

✨ Breastmilk: Baby’s First Vaccine ✨

Did you know? The very first gift a mother gives her baby is immunity. 💛

According to the World Health Organization (WHO), exclusive breastfeeding for the first 6 months provides all the nutrients, energy, and fluids an infant needs for optimal growth and development. 🌿

🔹 Breastmilk contains antibodies and bioactive compounds that reduce infant mortality from common childhood illnesses such as diarrhea and pneumonia by nearly 50% (Victora et al., The Lancet, 2016).
🔹 Studies show that breastfed children have higher IQ scores by 2–5 points on average, compared to formula-fed children (Victora et al., 2016). 🧠
🔹 Exclusive breastfeeding also lowers the mother’s risk of breast and ovarian cancer, type 2 diabetes, and postpartum depression (AAP, 2022). 💕
🔹 Globally, only about 44% of infants under 6 months are exclusively breastfed — far below the WHO target of at least 50% (UNICEF, 2018).

💛 Breastmilk is nature’s perfect food — safe, natural, and always the right temperature.

03/10/2025

📌 Did you know?
The number of meals your child eats is directly linked to their growth milestones. Babies and toddlers need frequent, nutrient-rich meals to support brain development, immunity, and physical growth.

👶 Feeding Schedule Basics

Start solids at 6 months along with breastfeeding.

Gradually increase meal frequency as your baby grows.

By 1 year, your child should be enjoying family foods in small portions with healthy snacks in between.

💡 Remember: Meal Frequency = Growth Frequency.
The more age-appropriate meals they get, the better their growth and development.

🔥✨ Happy Dussehra 2025 ✨🔥By NutriVenture – Your Diet ClinicDussehra reminds us that good always triumphs over evil 🏹But ...
02/10/2025

🔥✨ Happy Dussehra 2025 ✨🔥
By NutriVenture – Your Diet Clinic

Dussehra reminds us that good always triumphs over evil 🏹
But in today’s world, the “Ravan” we must defeat isn’t outside – it lives within our daily unhealthy habits.

🚫 The 10 Heads of Ravan = 10 Habits to Destroy:
1️⃣ Junk Food 🍟
2️⃣ Excess Sugar 🍬
3️⃣ Sugary Drinks 🥤
4️⃣ Overeating 🍔
5️⃣ Sedentary Lifestyle 🛋️
6️⃣ Smoking 🚬
7️⃣ Alcohol 🍸
8️⃣ Sleep Deprivation ⏰
9️⃣ Stress Eating 🤯
🔟 Screen Addiction 📱

🌈 And just like Lord Ram’s arrow, the arrow of Nutrition & Healthy Habits can destroy these lifestyle evils and clear the Path Towards Health.

💡 NutriVenture Tip:
“Victory over bad habits is the first step towards wellness. Let nutrition be your bow, and discipline your arrow.”

🙏 This Dussehra, let’s pledge to burn away our unhealthy habits and celebrate the victory of health over illness.

📌 Save this guide as your Dussehra health reminder
📌 Share with friends & family to inspire change
📌 Comment: Which habit are you ready to defeat this year?

01/10/2025

Following one colour a day, is excellent advice that shouldn't be confined to just nine days!

As dietitian nutritionts, we advocate for bringing this "Eat the Rainbow" philosophy into your kitchen every single month. This isn't just a festival tip; it's a simple, sustainable way to ensure your kids and your entire family to get complete nutritional care.

Day 1 – Orange (Carrots / Oranges) 🥕🍊 → Superhero eyes & strong immunity
Day 2 – White (Curd / Paneer) 🥛🧀 → Cool tummy & strong bones (Calcium)
Day 3 – Red (Apples / Watermelon) 🍎🍉 → Energy booster & heart healthy
Day 4 – Royal Blue (Blueberries / Butterfly pea water) 🫐🌸 → Brain booster food (Antioxidants)
Day 5 – Yellow (Banana / Corn) 🍌🌽 → Instant energy & happy mood (Potassium)
Day 6 – Green (Spinach / Cucumber) 🥒🌿 → Super strong muscles (Iron & Folate)
Day 7 – Grey (Sesame laddoo / Ragi) 🌾🍪 → Calcium rich bones
Day 8 – Purple (Beetroot / Purple grapes) 🍇🥗 → Blood builder food (Iron & Betalains)
Day 9 – Peacock Green (Peas / Broccoli) 🥦🟢 → Growth & immunity power (Vit A, C, K)

💗✨ Navratri 2025 – Day 9: Pink ✨💗By NutriVenture – Your Diet Clinic💗 Pink – the colour of love, harmony & positivity.On ...
30/09/2025

💗✨ Navratri 2025 – Day 9: Pink ✨💗
By NutriVenture – Your Diet Clinic

💗 Pink – the colour of love, harmony & positivity.
On this final day of Navratri, let’s celebrate with pink foods that hydrate, protect the heart, and give your skin a natural glow.

🍉 Dragonfruit – fibre + vitamin C for gut & immunity
🍈 Pink Guava – lycopene for heart & skin
🍊 Grapefruit – vitamin C for hydration & repair

✨ Benefit of the Day:
Boosts heart health ❤️ & enhances skin radiance ✨

💡 NutriVenture Tip:
“End your Navratri vrat on a refreshing note – add pink fruits to your salads, smoothies or enjoy them as is!”

🙏 Wishing you all love, harmony & good health this Navratri!

📌 Save this pink-food guide
📌 Share with your loved ones
📌 Comment your favourite pink fruit!

29/09/2025

World Heart Day'25 theme is "Don't Miss a Beat," and as dietitian nutritionists, we couldn't agree more!

We often focus on complicated supplements, but keeping your heart healthy is surprisingly simple, yet consistently missed. Let’s ditch the greasy pakoras & make heart-healthy eating fun and simple.

Here's the secret to keeping your rhythm steady (YLOO—You Only Live Once!):

Oats ka magic: Start your day with fiber-packed oats—keeps cholesterol in check!
Nuts for nuts: Grab almonds or walnuts—omega-3s for a happy heart.
Green it up: Spinach or methi in your sabzi? Heart loves those antioxidants!
Less oil, more zing: Cook with olive oil or just a teaspoon of desi ghee.
Fruit fiesta: Apples and oranges—sweet, heart-friendly, and no guilt!

Eat healthy, stay active, and keep your heart grooving!

🦚✨ Navratri 2025 – Day 8: Peacock Green ✨🦚By NutriVenture – Your Diet Clinic💚 Peacock Green – the colour of grace, fresh...
29/09/2025

🦚✨ Navratri 2025 – Day 8: Peacock Green ✨🦚
By NutriVenture – Your Diet Clinic

💚 Peacock Green – the colour of grace, freshness & harmony.
Today’s foods bring a burst of antioxidants, cooling effect, and support healthy digestion during fasting.

🌿 Mint – natural cooling & digestion booster
🌿 Coriander – detox herb, rich in antioxidants
🥒 Cucumber – hydrating & light for fasting
🍇 Green Grapes – antioxidants for heart & skin

✨ Benefit of the Day:
Promotes digestion 🥗 & adds antioxidant power 💎

💡 NutriVenture Tip:
“Enjoy mint chaas, cucumber salad, or coriander chutney to refresh your vrat meals.”

🙏 May Maa Durga bless you with freshness & vitality this Navratri.

📌 Save this peacock green guide
📌 Share with your loved ones fasting today
📌 Comment your favourite green food!

28/09/2025

They say, “Don’t follow the crowd!”

The dietitian nutritionist in us says, “Do YOU, but do it smarter!”

Everyone’s jumping on food trends, but let’s tweak those choices for a healthier vibe. As diet experts, here’s how to stand out while eating right:

1. Skip the fad diets: Love pizza? Go for whole-grain crust, not greasy takeout.
2. Veggie remix: Others munching fries? Roast fiber-packed sweet potatoes instead.
3. Cook light: Trending creamy pasta? Use less oil, more herbs for flavor.
4. Move your way: Don’t just eat like influencers—walk, dance, or yoga your stress away.
5. Love Puri? — Try baking or air-frying a Kuttu ki Roti instead of deep-frying the puri. Same flavor, 90% less oil.
6. Need Sweets? — Swap refined sugar in your halwa for dates, figs, or a touch of jaggery.

Be you, but make better choices! Eat smart, live bold, and let’s make healthy the new trendy.

# #

🧡✨ Navratri 2025 – Day 7: Orange ✨🧡By NutriVenture – Your Diet Clinic🧡 Orange – the colour of warmth, energy & enthusias...
28/09/2025

🧡✨ Navratri 2025 – Day 7: Orange ✨🧡
By NutriVenture – Your Diet Clinic

🧡 Orange – the colour of warmth, energy & enthusiasm.
Today’s orange foods are full of beta-carotene & vitamin C, supporting glowing skin and healthy vision.

🥕 Carrot – eye health & fibre for digestion
🎃 Pumpkin – beta-carotene for immunity
🍊 Oranges – vitamin C for skin & repair
🥭 Papaya – digestion-friendly & antioxidant rich

✨ Benefit of the Day:
Nourishes skin glow ✨ & supports vision health 👀

💡 NutriVenture Tip:
“Try pumpkin soup or carrot juice during fasting – they’re light yet nourishing.”

🙏 May Maa Durga bless you with energy & wellness this Navratri.

📌 Save this orange-food guide
📌 Comment your favourite orange superfood!

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Surat
395007

Opening Hours

Monday 9am - 1pm
6pm - 8pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 1pm
2pm - 3pm
Thursday 9am - 5pm
6pm - 7pm
Friday 10am - 1pm
2pm - 8pm

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+919727711239

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