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Monday 9am - 1pm 6pm - 8pm Tuesday 9am - 5pm 6pm - 8pm Wednesday 9am - 1pm 2pm - 3pm Thursday 9am - 5pm 6pm - 7pm Friday 10am - 1pm 2pm - 8pm

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Nutriventure, Specialty Nutrition Clinic, Surat (2025)

28/11/2025

The real danger isn't the occasional sweet—it’s the silent damage of unmanaged, high blood sugar.

As NV dietitian nutritionits, we urge you: start checking your blood sugar daily. That simple, doable habit is the best tool for early detection, which prevents severe, long-term complications (nerve damage, kidney failure).

Balanced meals are your daily defense. Choose protein and fiber with every meal. Steady sugars mean a healthier tomorrow and dramatically reduce the stress on your vital organs.

The choice is simple: 5 minutes of monitoring now, or decades of complications later. Don't wait.

28/11/2025

The real danger isn't the occasional sweet—it’s the silent damage of unmanaged, high blood sugar.

As NV dietitian nutritionits, we urge you: start checking your blood sugar daily. That simple, doable habit is the best tool for early detection, which prevents severe, long-term complications (nerve damage, kidney failure).

Balanced meals are your daily defense. Choose protein and fiber with every meal. Steady sugars mean a healthier tomorrow and dramatically reduce the stress on your vital organs.

The choice is simple: 5 minutes of monitoring now, or decades of complications later. Don't wait.

27/11/2025

**November marks Diabetes Awareness Month**, and to honour this, **Nutriventure** launched its initiative **“Madhur-Raksha”** — a step toward spreading awareness and promoting diabetes prevention.

As part of this initiative, we organised **Sugar Smart Surat**, an interactive exhibition on diabetes-friendly nutrition, in collaboration with **Universal Hospitals**.

The exhibition featured:
✨ Practical dietary tips
✨ Food models & visual food signals
✨ Evidence-based guidance for long-term diabetes management

Participants also received a **free Body Composition Analysis (BCA)**, helping them understand the impact of visceral fat, muscle mass, and total body water on overall health — and how these factors directly reflect their lifestyle choices.

A heartfelt thank you to .Ravi Vatiyani, **Dr. Monil Parmar**, and **Mr. Divyesh Gandhi** for their constant support in making this event a success.
Deep appreciation to **Mr. Mahesh** from InBody for arranging the BCA setup, and **Mr. Priyanshu** for conducting each assessment with such care and compassion.

Special thanks to , for her valuable support

Together, we continue our mission to make nutrition simple, scientific, and accessible.

27/11/2025

**November marks Diabetes Awareness Month**, and to honour this, **Nutriventure** launched its initiative **“Madhur-Raksha”** — a step toward spreading awareness and promoting diabetes prevention.

As part of this initiative, we organised **Sugar Smart Surat**, an interactive exhibition on diabetes-friendly nutrition, in collaboration with **Universal Hospitals**.

The exhibition featured:
✨ Practical dietary tips
✨ Food models & visual food signals
✨ Evidence-based guidance for long-term diabetes management

Participants also received a **free Body Composition Analysis (BCA)**, helping them understand the impact of visceral fat, muscle mass, and total body water on overall health — and how these factors directly reflect their lifestyle choices.

A heartfelt thank you to **Dr.Ravi Vatiyani**, **Dr. Monil Parmar**, and **Mr. Divyesh Gandhi** for their constant support in making this event a success.
Deep appreciation to **Mr. Mahesh** from InBody for arranging the BCA setup, and **Mr. Priyanshu** for conducting each assessment with such care and compassion.
Special thanks to , for her valuable support.
Together, we continue our mission to make nutrition simple, scientific, and accessible.

24/11/2025

✨ Join Us for Sugar Smart Surat! ✨

Nutriventure, in collaboration with Universal Hospitals, is organising an exclusive Exhibition on Diet & Diabetes.
Learn how to eat smart, live healthier, and manage diabetes better!

🌟 **Special Attraction:**
✔ FREE Body Composition Analysis for ALL participants!
✔ Registration Fee: Only ₹100

*💡 Why This Exhibition Matters**

Diabetes is becoming increasingly common—but managing it doesn’t have to be complicated.
Events like **Sugar Smart Surat** help individuals:
👉Understand the right foods and lifestyle habits
👉Clear myths and misinformation around diabetes
👉Learn practical, everyday tips for better blood sugar control
👉Get expert guidance in a friendly, interactive environment
👉Become more confident in taking charge of their health

This exhibition isn’t just an event—it’s a step toward a healthier community.

---

*🌿 Event Highlights**

🍽 Diabetes-friendly & not-so-friendly foods
🎓 Self-education & myth-busting
🍱 Diabetes-friendly *thali*
🎉 Fun quiz & exciting prizes

---

👩‍🍳 Recipe Competition

Theme:*Diabetes-Friendly Breakfast*🥗
Bring your healthiest, tastiest breakfast ideas!
🫛Multiple entries allowed
🫛Bring required cutlery & materials
🫛Best 3 recipes will be awarded
🫛Final decision by management & judges
🫛Registration is compulsory

---

📅 **Date:** 26 November 2025
⏰ **Time:** 2 PM – 5 PM
📍 **Venue:** Universal Superspeciality Hospital,
Beside Jash Infinity, Behind New SMC Building,
Civil Cross Road, Off Ring Road, Surat

📞 **For registration:** +91 90810 82632
(Scan QR to register)

24/11/2025

Why Your BCA Reading Matters ⁉️

NV Diet Experts insights 👇🏽

Most people only track weight, but BCA gives the real picture of your health.
Research shows that body fat %, muscle mass, and visceral fat are better predictors of diabetes, heart disease, and long-term fitness than weight alone.

Here’s what BCA tells you — in simple words:

1️⃣ Body Fat %
High fat—especially belly fat—raises risk of BP, diabetes, and inflammation.

2️⃣ Muscle Mass
Studies show higher muscle protects metabolism, bone strength, and insulin sensitivity.

3️⃣ Visceral Fat
This “hidden fat” around organs is linked to heart disease. Lower = healthier.

4️⃣ Water Levels
Hydration affects energy, digestion, and even blood sugar.

Why it matters:
With BCA, you don’t guess your health—you measure, track, and improve it scientifically.

A smarter way to know your body, beyond the weighing scale.

24/11/2025

Why Your BCA Reading Matters ⁉️

NV Diet Experts insights 👇🏽

Most people only track weight, but BCA gives the real picture of your health.
Research shows that body fat %, muscle mass, and visceral fat are better predictors of diabetes, heart disease, and long-term fitness than weight alone.

Here’s what BCA tells you — in simple words:

1️⃣ Body Fat %
High fat—especially belly fat—raises risk of BP, diabetes, and inflammation.

2️⃣ Muscle Mass
Studies show higher muscle protects metabolism, bone strength, and insulin sensitivity.

3️⃣ Visceral Fat
This “hidden fat” around organs is linked to heart disease. Lower = healthier.

4️⃣ Water Levels
Hydration affects energy, digestion, and even blood sugar.

Why it matters:
With BCA, you don’t guess your health—you measure, track, and improve it scientifically.

A smarter way to know your body, beyond the weighing scale.

20/11/2025

What happens when we fuel our bodies with a high protein-fiber diet?

Everything changes for the better, especially if you’re managing diabetes or prediabetes!

Research proves that increasing your daily fiber; especially to around 35 grams' drastically improves your health outcomes. You're not just improving digestion; you're significantly impacting your entire cardiovascular system. This powerful combination
lowers your HbA1c,
stabilizes your blood sugar,
improves cholesterol, and
even helps with body weight.

Why?

Because fiber slows down sugar absorption and protein keeps you full and minimizes insulin spikes. It's the most effective, evidence-based strategy to reduce your risk of premature mortality and manage your condition sustainably.

In short: swap one refined carb meal for a portion of beans + veggies + lean protein, and you’re giving your body the smart support it needs to reduce risk of diabetes, stay strong and digest better. # #

19/11/2025

✨ Join Us for *Sugar Smart Surat! ✨

An exclusive Exhibition on Diet & Diabetes
Learn how to eat smart, live healthier, and manage diabetes better!

🌟 Special Attraction:
✔ FREE Body Composition Analysis for ALL participants!
✔ Registration Fee: Only ₹100

💡 Why This Exhibition Matters

Diabetes is becoming increasingly common—but managing it doesn’t have to be complicated.
Events like **Sugar Smart Surat** help individuals:
👉Understand the right foods and lifestyle habits
👉Clear myths and misinformation around diabetes
👉Learn practical, everyday tips for better blood sugar control
👉Get expert guidance in a friendly, interactive environment
👉Become more confident in taking charge of their health

This exhibition isn’t just an event—it’s a step toward a healthier community.

---

🌿 Event Highlights

🍽 Diabetes-friendly & not-so-friendly foods
🎓 Self-education & myth-busting
🍱 Diabetes-friendly *thali*
🎉 Fun quiz & exciting prizes

---

👩‍🍳 Recipe Competition

Theme:*Diabetes-Friendly Breakfast*🥗
Bring your healthiest, tastiest breakfast ideas!
🫛Multiple entries allowed
🫛Bring required cutlery & materials
🫛Best 3 recipes will be awarded
🫛Final decision by management & judges
🫛Registration is compulsory

---

📅 **Date:** 26 November 2025
⏰ **Time:** 2 PM – 5 PM
📍 **Venue:** Universal Superspeciality Hospital,
Beside Jash Infinity, Behind New SMC Building,
Civil Cross Road, Off Ring Road, Surat

📞 **For registration:** +91 90810 82632
(Scan QR to register)

-

18/11/2025

If you are pregnant and managing Gestational Diabetes (GD), remember this is entirely manageable, but it needs your sharp focus for a healthy delivery for both you and your baby. As diet experts, we say:

* Focus on balanced meals with low-GI carbs (brown rice, millets), lean proteins (dal, paneer, eggs, fish), healthy fats & lots of veggies.
* Skip simple sugars, honey, juices & processed foods!
* Follow meal structure: 3 meals + 2 snacks.
* Control portions – small plate, half veggies!

Non negotiable actions:

1. Monitor your blood sugar regularly, it’s your report card.
2. Add lite physical activity. A simple, gentle 15-minute walk after meals does magic for improving insulin resistance.

GD is your body’s warning. Manage it smartly and take the front seat of your health journey, moms-to-be!

18/11/2025

If you are pregnant and managing Gestational Diabetes (GD), remember this is entirely manageable, but it needs your sharp focus for a healthy delivery for both you and your baby. As diet experts, we say:

* Focus on balanced meals with low-GI carbs (brown rice, millets), lean proteins (dal, paneer, eggs, fish), healthy fats & lots of veggies.
* Skip simple sugars, honey, juices & processed foods!
* Follow meal structure: 3 meals + 2 snacks.
* Control portions – small plate, half veggies!

Non negotiable actions:

1. Monitor your blood sugar regularly, it’s your report card.
2. Add lite physical activity. A simple, gentle 15-minute walk after meals does magic for improving insulin resistance.

GD is your body’s warning. Manage it smartly and take the front seat of your health journey, moms-to-be!

Nutriventure, Specialty Nutrition Clinic

28/11/2025

28/11/2025

27/11/2025

27/11/2025

24/11/2025

24/11/2025

24/11/2025

20/11/2025

19/11/2025

18/11/2025

18/11/2025

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Monday	9am - 1pm
	6pm - 8pm
Tuesday	9am - 5pm
	6pm - 8pm
Wednesday	9am - 1pm
	2pm - 3pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	10am - 1pm
	2pm - 8pm