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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 12pm - 8pm

MitAahara, Surat (2025)

Welcome to the world of mindful and moderate eating! 🍽️ Join me on a journey towards a healthier, more balanced way of nourishing your body and soul. At 'Mitaahara- Creating Healthier Lives,' we believe in savoring the flavors of life without extremes. It's all about enjoying delicious food while making smart choices for your well-being. 🥕🍓

🌟 Here, you'll find:

🍽️ Nutrient-packed recipes that tantalize your taste buds and boost your health.
🧘‍♀️ Tips for mindful eating and finding your own unique balance.
💪 Inspiration for maintaining a sustainable, long-term approach to nutrition.
🙌 A supportive community of like-minded individuals on a journey to wellness. Join me as we discover the joys of a 'Mitha Ahan' (moderate) way of life—one that nourishes both body and soul. Let's savor every bite and celebrate the beauty of balanced living. 🌿✨

Hit that 'Follow' button and let's embark on this delicious adventure together! 🍽️💚 "

10/09/2025

Client Success Journey

When this client first came to Mitaahara, she was struggling with multiple health concerns:
• Dyslipidemia (imbalance in cholesterol & lipids)
• History of lipedema surgery
• Overall body edema (swelling and water retention)

With these conditions, losing weight and inches isn’t easy. In fact, such clients often feel that no matter what they try, results don’t show up. But that’s where a therapeutic and personalized diet makes all the difference.

In just 1 month of following her Mitaahara plan:
• She lost 5.1 kg of body weight
• Reduced 2 inches from her body
• Edema/swelling has visibly reduced
• Energy levels are better and she feels lighter

This case is special because it shows that:
- Even with metabolic and surgical history, the right nutrition can bring safe and sustainable results.
- Inch loss and reduction in edema are just as important as weight loss.
- Consistency + guidance = transformation.

At Mitaahara, we don’t just give “diets.”
We create health plans that heal from within — whether it’s cholesterol, edema, or post-surgery recovery.

Dt. Khushboo Tilwani
Mitaahara- Creating Healthier Lives
Call/WhatsApp us: +91 9925924862

Truly living up to our motto: “Creating Healthier Lives.”

03/07/2025

A1c Down. Confidence Up. Health Restored.

From 8.0% to 6.6% — in just 5 months, our client has made a phenomenal shift from a high-risk diabetic range to a far safer zone.

Starting Point: 14th Nov 2024 – HbA1c: 8.0%
Current Status: 21st April 2025 – HbA1c: 6.6%

This transformation wasn’t just about numbers. It was about choosing mindful meals, daily discipline, and trusting the process — one meal, one step at a time.

✅ No crash diets
✅ No fancy fads
✅ Just personalised planning, balanced nutrition, and consistency

Because reversing diabetes is possible — naturally and sustainably.
If they can do it, so can you!

Share this with someone who needs hope.
DM us to start your own health reversal journey.

Dt. Khushboo Tilwani
Mitaahara- Creating Healthier Lives
Call/WhatsApp us: +91 9925924862

02/07/2025

US Client Transformation Update!

Just ONE month. That’s all it took for our US-based client to achieve what many think is impossible — and they did it with Mitaahara’s simple, sustainable plan

✅7.8 KG WEIGHT LOSS in 30 days
✅Reversed high cholesterol without statins
✅Reduced dependency on diabetes medications
✅Better energy, stamina and mood
✅And most importantly — regained control over health!

How? Not through crash diets or supplements. But with:

✅ Indian-inspired whole food meals
✅ Personalized plans that fit US grocery stores
✅ Daily accountability + real-time guidance
✅ Lifestyle tweaks, sleep regulation & mindset shifts

From borderline hopeless to feeling empowered — this journey is proof that healing doesn’t have a pin code.

Whether you’re in India or anywhere in the world — your transformation is just one decision away

Start your journey with Mitaahara today.
Because reversing lifestyle disease is not luck — it’s lifestyle.

Dt. Khushboo Tilwani
Mitaahara- Creating Healthier Lives
Call/WhatsApp us: +91 9925924862

20/06/2025

~9 kg weight loss in 6 months
~ Diabetes reversed naturally
~No supplements, no shortcuts—only food therapy!

Meet our incredible client who decided to say YES to a healthier life and NO to sugar spikes, pills, and fad diets. With the right personalized meal plan, real food, and continuous support, his HbA1c dropped to a normal range—without a single supplement.

He didn’t follow a “diet”~ He followed Mitaahara’s sustainable lifestyle, focused on healing the root cause with:

✅ Balanced blood sugar-friendly meals
✅ Anti-inflammatory foods
✅ Daily movement
✅ No sugar traps
✅ Simple home-cooked food, local & seasonal

This is not just weight loss—this is health restoration.
Because when you eat right, your body starts to heal naturally.

You could be next! Don’t wait for the “perfect time.” Start your reversal journey now with Mitaahara.

04/06/2025

From Diabetes to Freedom – A Journey of Reversal & Renewal!

I’m beyond thrilled to share this incredible transformation—a journey that led to the onset of diabetes reversal in just 2 months! From an HbA1c of 11.13% down to 6.9%, with a 10 kg weight loss, and most importantly, completely off all diabetes medications!

This wasn’t just about numbers—it was about reclaiming health, energy, and hope. Through a structured and personalized nutritional strategy, lifestyle changes, and consistent support by Mitaahara’s expert wellness team, I was able to:
✅ Normalize blood sugar levels
✅ Improve insulin sensitivity
✅ Drop 10 kg of unhealthy weight
✅ Eliminate the need for medicines
✅ Restore energy, sleep, and overall wellness

If you’re battling high blood sugar, fatigue, or are told diabetes is lifelong—it’s not! With the right food, focus, and functional approach, reversal is possible. This isn’t a miracle; it’s science, consistency, and commitment.

Let this be your sign—it’s never too late to take control. Your journey toward reversing diabetes and living medication-free can start today.

For consultations and personalized plans, contact Mitaahara at +91 90220 74398
Or visit us on Instagram

Address

Surat

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	12pm - 8pm

Telephone

+919925924862

Website

http://www.mitaahara.co.in/

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