Oraclephysiotherapy

13/05/2023

patient came with reduced range of motion of knee joint after 1 month of acl reconstruction and was concerned regarding the outcome of surgery so here personal attention was given by Dr. Amit Mehta and here range was regain within few days.

13/05/2023

patient came with reduced range of motion of knee joint after 1 month of acl reconstruction and was concerned regarding the outcome of surgery so here personal attention was given by Dr. Amit Mehta and here range was regain within few days.

. For more info visit us at http://www.oraclephysiocare.com/latest-update/patient-came-with-re/17?utm_source=facebookpage

05/05/2023

If you have knee pain, it's important to do exercises that strengthen your leg muscles without causing further pain or damage. Here are some balance training exercises that can help improve knee stability and reduce knee pain:

Single-leg balance: Stand on one leg with your knee slightly bent and your other foot off the ground. Hold this position for 30 seconds, then switch legs. Repeat for 2-3 sets.

Heel raises: Stand with your feet shoulder-width apart and slowly raise your heels off the ground. Hold for a few seconds, then slowly lower your heels back down. Repeat for 2-3 sets of 10-15 reps.

Lateral step-ups: Stand next to a step or bench with your left foot on top of the step and your right foot on the ground. Step up onto the step with your right foot, then step down with your left foot. Repeat for 2-3 sets of 10-15 reps on each side.

BOSU ball squats: Stand on a BOSU ball with your feet shoulder-width apart and your knees slightly bent. Slowly squat down, keeping your knees aligned over your toes. Hold for a few seconds, then slowly stand back up. Repeat for 2-3 sets of 10-15 reps.

Single-leg deadlifts: Stand on one leg with a slight bend in your knee and hinge forward at your hips, keeping your back straight and your other leg extended behind you. Slowly return to standing and repeat for 2-3 sets of 10-15 reps on each leg.

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07/04/2023

Shoulder acromioplasty is a surgical procedure used to treat shoulder impingement syndrome, which occurs when the tendons of the rotator cuff muscles become compressed or pinched as they pass through the subacromial space of the shoulder.

During an acromioplasty, the surgeon removes a small portion of the acromion (the bony projection at the top of the shoulder blade) and any other tissue that may be causing compression of the rotator cuff tendons. This can help to relieve pain, improve range of motion, and prevent further damage to the rotator cuff.

However, it's important to note that acromioplasty is not always necessary for treating shoulder impingement syndrome, and it may not be effective for everyone. Other treatments, such as physical therapy and anti-inflammatory medication, may be recommended first. It's important to discuss all treatment options with a qualified healthcare provider to determine the best course of action for your specific situation.

In addition to treating sports injuries, we also offer physiotherapy for orthopaedic and neurological conditions.Since entering this profession in 2013, Dr. A

06/03/2023

Shoulder impingement is a common condition that occurs when the tendons or bursae in the shoulder joint become compressed or pinched. This can result in pain, weakness, and limited range of motion in the shoulder. The most common cause of shoulder impingement is repetitive overhead activities, such as throwing a ball or lifting weights. Other factors that can contribute to shoulder impingement include poor posture, muscle imbalances, and age-related changes to the shoulder joint.

Treatment for shoulder impingement typically involves a combination of rest, physical therapy, and medication. Resting the shoulder and avoiding activities that cause pain can help reduce inflammation and allow the shoulder to heal. Physical therapy can help strengthen the muscles in the shoulder and improve range of motion. In some cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help manage pain and inflammation.

In more severe cases, surgery may be necessary to alleviate shoulder impingement. This may involve removing bone spurs or repairing damaged tendons or bursae in the shoulder joint. Your doctor or healthcare provider can help determine the best course of treatment for your individual case of shoulder impingement.

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22/02/2023

Diabetic neuropathy is a type of nerve damage that can occur as a complication of diabetes. High blood sugar levels over time can damage the small blood vessels and nerves in the body, leading to a range of symptoms.

The symptoms of diabetic neuropathy depend on which nerves are affected and can vary from person to person. Some common symptoms of diabetic neuropathy include:

*Numbness or tingling in the feet, legs, hands, and arms
*Burning or sharp pain in the affected areas
*Muscle weakness and loss of coordination
*Sensitivity to touch
*Digestive problems, such as nausea, vomiting, or diarrhea
*Bladder problems, such as urinary incontinence or difficulty
emptying the bladder
*Sexual dysfunction, such as erectile dysfunction in men and
vaginal dryness.

There are several types of diabetic neuropathy, including peripheral neuropathy, autonomic neuropathy, proximal neuropathy, and focal neuropathy.

Treatment for diabetic neuropathy may include controlling blood sugar levels, medications to relieve pain and other symptoms, physical therapy, and lifestyle changes to help manage the condition.

It's important for people with diabetes to have regular checkups with their healthcare providers to monitor for the development of diabetic neuropathy and other complications.










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14/02/2023

Happy Valentine's Day !
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Website : www.oraclephysiocare.com

13/02/2023

Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and tender. It is caused by overuse of the muscles and tendons that attach to the lateral epicondyle, the bony bump on the outer part of the elbow.
Prevention methods include:

Avoiding activities that put repetitive stress on the elbow, such as tennis or other racket sports
Using proper technique when playing sports or performing activities that involve the elbow
Stretching and strengthening exercises for the forearm muscles
Using an elbow brace or strap to provide support and reduce stress on the affected area
Resting the affected arm and avoiding activities that make the pain worse.












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11/02/2023

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Physiotherapy can be an effective treatment for frozen shoulder, helping to reduce pain, improve range of motion, and restore function to the affected shoulder.

Here are some common physiotherapy exercises for frozen shoulder:

Pendulum exercise: Stand with your unaffected arm on a table or chair, and gently swing your affected arm back and forth, side to side, and in circular motions. This exercise helps to loosen up the shoulder joint and improve mobility.

Wall climbing: Stand facing a wall with your affected arm extended and your fingers pointing up. Slowly walk your fingers up the wall as far as you can go, then walk them back down. Repeat this exercise several times to help stretch and strengthen the muscles in your shoulder.

Sleeper stretch: Lie on your unaffected side with your affected arm resting on a pillow. Bend your affected arm at the elbow, and use your other hand to gently push your forearm towards the bed, stretching the shoulder joint. Hold this position for 30 seconds and repeat several times.

External rotation: Lie on your unaffected side with your affected arm resting on a pillow. Bend your elbow to a 90-degree angle, and use a towel or resistance band to gently pull your hand away from your body, rotating your shoulder. Hold for a few seconds and repeat several times.

Internal rotation: Stand with your affected arm bent at a 90-degree angle, and use a towel or resistance band to pull your hand towards your body, rotating your shoulder inward. Hold for a few seconds and repeat several times.

It's important to work with a qualified physiotherapist to develop an individualized treatment plan for frozen shoulder. They can guide you through these exercises and adjust them to your specific needs and limitations.. For more info visit us at http://www.oraclephysiocare.com/latest-update/limitations./10?utm_source=facebookpage

09/02/2023

Prevention of sacroiliitis, an inflammation of the sacroiliac joint, may include the following:

Maintaining good posture and proper body mechanics when lifting, bending, and moving
Staying physically active to maintain healthy muscles and bones
Maintaining a healthy weight to reduce stress on the joints
Avoiding high-impact activities that can stress the sacroiliac joint
Wearing supportive shoes that provide cushioning and stability
Using proper ergonomics when sitting or working at a desk
Managing and treating any underlying conditions, such as arthritis, that may increase the risk of developing sacroiliitis
Practicing stress-reducing activities, such as yoga or meditation, to help reduce physical and mental stress on the body.
It is important to consult with a healthcare provider to determine the most appropriate prevention protocol for an individual, as sacroiliitis can have various causes and triggers.








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