Dr. Heena's physiotherapy

Dr. Heena's physiotherapy Giving you tools to build strength, improving mobility, get out of your pain and perform better than you ever thought possible.

11/08/2024

Needling can release your trigger point,which may help relive your muscle pain &stiffness

In dry needling treatment ,one or more thin, monofilament needle inserted into the muscle trigger point.It can decrease muscle tightness,increase blood flow,reduce pain.

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.

📞80009 82102



06/07/2024

Kinesio taping can ease joint pain, provide support for proper form during activity, and be used to relieve and support overuse and soft-tissue injuries. Physical therapists, sports medicine specialists, and athletic trainers often use Kinesio tape to reduce the impact and pain of:

Muscle strains
Pulled or inflamed tendons
Swelling

When applied correctly along with other treatment methods, Kinesio tape can help relieve the discomfort of:

Plantar fasciitis
General muscle pain
Shin splints
Knee pain
Achilles tendon pain,etc..

06/07/2024

What is the best workout for kids?
5 Best Workouts for Kids To Teach Them Discipline & Focus
Squats, press-ups, pull-ups, and ab lifts, should be some of the first few exercises that kids should learn to build strength. They are also excellent for making a good foundation for other strenuous exercises and can help improve core strength for football, yoga, karate, and different programs.

What is a good age for a kid to start working out?
During childhood, being active improves kids' body awareness and control and their balance. Strength training can become a part of a fitness plan as early as age 7 or 8. Younger children who start sports activities such as baseball or soccer also might benefit from strength training.

06/07/2024

An injury to the rotator cuff,such as a tear, may happen suddenly when falling on an outstretched hand.It may also develop over time due to repetitive activities.
Rotator cuff tear may also happen due to aging,with degeneration of the tissue.

06/07/2024

Gamekeeper`s thumb also known as Skier`s thumb.

visit us for any physiotherapy related issues.heena_physiotherapy
8200982102

Happy Republic Day!!!
26/01/2024

Happy Republic Day!!!

"On the occasion of Dhanteras, may the divine blessings of Goddess Lakshmi bring wealth and success into your life. Happ...
10/11/2023

"On the occasion of Dhanteras, may the divine blessings of Goddess Lakshmi bring wealth and success into your life. Happy Dhanteras!"

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.
📞80009 82102



A new sunrise, a new start, oh lord Ganesha, keep loving me as your part...HAPPY GANESHCHATURTHI 🙏Visit us for any physi...
19/09/2023

A new sunrise, a new start, oh lord Ganesha, keep loving me as your part...HAPPY GANESHCHATURTHI 🙏

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.
📞80009 82102



Happy janmashtami...!!!Visit us for any physiotherapy related issues Heena_physiotherapyheena's physiotherapy clinic Add...
07/09/2023

Happy janmashtami...!!!

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.
📞80009 82102



The cultural essence of Raksha Bandhan encompasses the core celebration of the sibling connection.HAPPY RAKSHABANDHANVis...
30/08/2023

The cultural essence of Raksha Bandhan encompasses the core celebration of the sibling connection.
HAPPY RAKSHABANDHAN

Visit us for any physiotherapy related issues :
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.
📞80009 82102



Visit us for any physiotherapy related issues Heena_physiotherapyheena's physiotherapy clinic Address : 141, Avalon busi...
25/07/2023

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.
📞80009 82102



PENDULAR EXERCISE :Use in early stage of shoulder rehabilitation programVisit us for any physiotherapy related issues He...
13/05/2023

PENDULAR EXERCISE :
Use in early stage of shoulder rehabilitation program

Visit us for any physiotherapy related issues
Heena_physiotherapyheena's physiotherapy clinic

Address : 141, Avalon business hub, opp. Patidar samaj wadi, Aamba Talavadi, Katargam, Surat, Gujarat 395004, India.

📞80009 82102



Address

141, Avalon Business Hub, Opp. Patidar Samaj Wadi, Aamba Talavadi, Katargam
Surat
395004

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 1pm

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